Izinzuzo zamaswidi zitholakala kuma-carbohydrates - umthombo wamandla namandla. Amuncwa umzimba ngokushesha okukhulu, akwenze ukhohlwe yindlala. Ezimweni ezicindezelayo, ibha kashokoledi edliwayo izokhulula okwesikhashana ukungezwani futhi ithuthukise isimo sengqondo.
Akuyona imfihlo ukuthi ama-calories engeziwe ngokuvamile ashiya uphawu lwawo ezithombeni zezinyo elimnandi. Amakhilogremu ambalwa engeziwe akuyona inganekwane nhlobo uma kuziwa ekushisekeleni ngokweqile "ama-carbohydrate asheshayo". Odokotela banezela impukane emafutheni emgqonyeni wezinyosi, bakhumbuza hhayi kuphela okuqukethwe kwekhalori ephezulu yamaswidi, kodwa futhi nokulimala kwabo emazinyweni kanye nokuthembela kwengqondo kushokoledi nemikhiqizo kafulawa. Izazi zokudla okunomsoco nazo zihlaba umkhosi lapho zibona odayi, izinto ezilondolozayo nezithasiselo zokwenziwa ekwakhiweni kwazo. Ezinye izithasiselo ziyingozi kakhulu: zidala ingozi yokungezwani komzimba futhi zicasule ulwelwesi lwesisu.
Ungakhetha kanjani umkhiqizo omnandi, omnandi, futhi onempilo?
UKULAWULA UBUSO
Lapho ukhetha amaswidi, naka usuku lokuphelelwa yisikhathi nokubukeka. Umkhiqizo akufanele uphelelwe yisikhathi noma ukhubazekile. Umbala nawo ubalulekile: i-shades ekhanyayo enobuthi ikhombisa inani elikhulu lamadayi ekubunjweni. Abakhiqizi abangathembekile, ukuze banciphise izindleko zabo, bangeze izingxenye zokwenziwa (E102, E104, E110, E122, E124, E129) esikhundleni sezinto zemvelo. Ukonga okunjalo kuthinta impilo yamakhasimende, ikakhulukazi abantu abangezwani nokudla. Ngemuva kokudla amaswidi akhanyayo, isikhumba "singaqhakaza" nge-diathesis, urticaria nezinye izinkinga.
Ulwazi lweminyaka yamuva embonini ye-confectionery yi-sweeteners. Zombili zimnandi (ngezinye izikhathi zimnandi izikhathi eziyi-10 kunoshukela wemvelo) futhi zishibhile, yingakho bezinzile ngokuqinile kwezinye izinto ezinhle. Lapho ukhetha i-dessert, qaphela izithako: i-saccharin (E000), i-aspartame (E954) ne-cyclamate (E951) inomphumela omubi esibindi.
Uma ilebula ibonisa ukuba khona kwamafutha e-trans, amafutha esundu, ukusabalala noma ama-emulsifiers, khona-ke umkhiqizo onjalo awusho ukuthi ungowekhwalithi ephezulu. Ngeke kube nenzuzo kumaswidi anjalo, futhi umonakalo uyabonakala.
Kunoma isiphi isitolo, abathandi bezinto ezinhle basepharadesi langempela: i-ayisikhilimu namaqebelengwane, amakhukhi namaroli, amaswidi namashokoledi, ama-marshmallows nama-marshmallows. Yini ongayikhetha ngezinyo elimnandi ukuze uzijabulise ngaphandle kwengozi empilweni?
UKHILIMU OYIQHWA
I-delicacy eyintandokazi yabantu abadala kanye nezingane i-ayisikhilimu. Futhi ekushiseni kwehlobo kuzophola, futhi kwenelise indlala, futhi kulethe izinzuzo. I-ayisikhilimu yakudala iqukethe inqolobane yezakhi: i-calcium, i-magnesium, i-potassium, i-phosphorus, ithusi, insimbi, i-iodine, i-zinc, i-selenium, i-lactoferrin, amavithamini A, D no-E.
Umkhiqizo okhilimu wemvelo wenziwa ngesisekelo sobisi nokhilimu, wengeza ushukela ne-vanilla ngenani elincane. Leli sethi lezithako ku-ayisikhilimu lilungile futhi liphephe kakhulu empilweni. Izithelo, amajikijolo, ama-syrups emvelo noma ama-chocolate chips azonikeza impilo ekhanyayo futhi azuze ku-ayisikhilimu.
Ngokuqapha, kufanele usebenzise i-dessert epholile kubantu abakhuluphele ngokweqile, abanesifo sikashukela, abantu abane-cholesterol ephezulu, isifo senhliziyo, kanye nomgodi womlomo.
chocolate
Ushokoledi umkhiqizo onokunambitheka komlingo kanye nomlando wenganekwane wemvelaphi. Kukholakala ukuthi amaNdiya angamaMaya athola ushokoledi, ayesebenzisa ubhontshisi kakhokho njengemali. Ngaleso sikhathi, izici ezihlukahlukene ezingavamile zazibangelwa izinhlamvu zezithelo ezingaqondakali (ukuphumula, ukuvuselela, ukuphulukisa, ukuvuselela).
Emakhulwini eminyaka, ubumnandi be-cocoa bean buzuze izigidi zabalandeli emhlabeni jikelele, futhi eSwitzerland, eBelgium nakwamanye amazwe aseYurophu, ushokoledi usuphenduke into yokuziqhenya kwezwe.
Isisekelo sikashokholethi omnyama wangempela ubhontshisi we-cocoa (ukuphakama kwephesenti kubha, inani lomkhiqizo liphezulu). Lesi sithako esibalulekile sinomphumela wokudambisa, sikhuthaza ukukhiqizwa kwe-endorphin ("amahomoni enjabulo"), kuthuthukisa umsebenzi wobuchopho, kwandisa ukucindezeleka kwegazi nokusebenza. Ungakwazi ukujabulela ushokoledi cishe nsuku zonke ngaphandle kokulimala empilweni, uma isisindo sesabelo singeqi amagremu angu-25 kubantu abakhuthele ngokomzimba kanye namagremu angu-10-15 wokuphila kokuhlala. Ezinhlobonhlobo eziningi zeshokoledi, kungcono ukunikeza okuthandayo kunomunyu.
ZIMILE IZITHELO
Izithelo ezomisiwe zemvelo nezinomsoco ziwumthombo wefayibha, amavithamini, ama-antioxidants, ama-bioflavonoids namaminerali. Ilungele ukudla okulula, ukupheka kanye nama-smoothies anomsoco.
Amabhilikosi namabhilikosi omisiwe anothe nge-potassium asekela umsebenzi wemisipha yenhliziyo kanye nomgudu wamathumbu, avimbele ukuqunjelwa.
Izinsuku ziyinqolobane ye-fructose, i-glucose, i-sucrose, i-magnesium, ithusi, i-zinc, insimbi, i-cadmium, i-fluorine, i-selenium nama-amino acid. Izithelo eziyigugu ziqinisa isimiso somzimba sokuzivikela ezifweni, zivikela amazinyo ku-caries, zilawula umgudu wokugaya ukudla.
Ukugcina umsebenzi we-thyroid izikhathi ezingu-3-4 ngesonto, kuyasiza ukudla omisiwe namakhiwane.
Izithelo ezomile ziphakeme kakhulu ngamakholori, ngakho-ke kubalulekile ukulandela isilinganiso, kodwa izingcezu ezingu-3-5 ngosuku ngeke neze zilimaze isibalo sakho!
I-HALVA
Izwe lesibiliboco yi-Iran yanamuhla (eyayiyiPheresiya lasendulo). Umsebenzi wobuciko wase-Asia usenziwa ekhaya ngesandla ukuze kulondolozwe ukunambitheka kanye nenani lokudla okunempilo. Isithako esiyinhloko yimbewu yamafutha: i-sesame noma i-sunflower, amantongomane (kaningi -).
I-Halva iwubumnandi obubalulekile: i-potassium nethusi, i-magnesium ne-sodium, i-calcium ne-phosphorus, i-iron ne-zinc, uvithamini B1, B2, B6, PP, D, i-folic acid yenza i-asidi yejusi yesisu ijwayele, ithuthukise ukujikeleza kwegazi, ikhuthaze ukuvuselelwa kwamangqamuzana.
I-dessert imuncwa kahle ngumzimba, kepha akuyona inketho engcono kakhulu yokwelapha abantu abaphethwe yizifo zesistimu yokugaya ukudla.
INDODA
Uju alumnandi nje kuphela, kodwa futhi luwumuthi wemvelo. Amandla omkhiqizo we-amber aku-cocktail eyingqayizivele kasawoti wamaminerali, amavithamini, ama-antioxidants, ama-micro and macro elements. Ukuze ukwazi ukwelapha ezinye izifo, uju lusetshenziselwa ukuvimbela izifo, kanye nasesiteji sokuvuselela. Ochwepheshe ezindabeni zoju bathi izakhiwo zayo ezibulala amagciwane futhi ziyifanisa ne-antibiotic yemvelo.
Ngaphezu kwalokho, uju luyi-sweetener yemvelo kanye ne-antiseptic ekhuthaza ukuphulukiswa kwesilonda.
Uju akuwona umkhiqizo we-thermophilic. Lapho kushisa ngaphezu kuka-40-50º, izinto eziwusizo namavithamini aqala ukulahleka, futhi ngaphezu kuka-60º, kukhishwa ingxenye enobuthi ye-hydroxymethylfurfural, engabangela ukulimala okukhulu emzimbeni.
Uju (kanye nezingxenye zalo) lungabangela ukungezwani komzimba. Lo mkhiqizo kufanele usetshenziswe ngokuqapha yizingane, abesifazane abakhulelwe nabancelisayo.
Ukuze amazinyo omabili aqine futhi izisu zigcwale, kwanele ukukhetha amaswidi ngokubunjwa kwemvelo kanye nemvelaphi. Yiqiniso, ungakhohlwa mayelana nesilinganiso! Ngemuva kokudla amaswidi, kunconywa ukugeza umlomo ngamanzi ukuze ungatholi ama-caries. Impilo emnandi kuwe!