I-Positive self-hypnosis iyindlela ethandwayo yokubhekana nengcindezi nokuqinisa ukuzethemba. Kodwa ngezinye izikhathi ukuba nethemba okweqile kuholela kumphumela ophambene - sinombhikisho wangaphakathi ngokumelene namathemba anjalo angenangqondo. Ngaphezu kwalokho, iziqinisekiso zinezinye izinkinga ... Yini-ke engangena esikhundleni sale ndlela?
“Ngeshwa, iziqinisekiso ngokuvamile azilungile ekusizeni ukwehlisa umoya ngokuqondile esimweni esicindezelayo. Ngakho-ke, esikhundleni sabo, ngincoma okunye ukuvivinya umzimba - inqubo yokushintsha imicabango emibi. Kungasebenza kangcono kunokuzivocavoca ukuphefumula, okuvame ukubizwa ngokuthi indlela engcono kakhulu yokubhekana nokukhathazeka, "kusho isazi sokusebenza kwengqondo uChloe Carmichael.
Isebenza kanjani i-Negative Thought Replacement Technique?
Ake sithi umsebenzi wakho ukubangela ingcindezi enkulu. Uhlala uhlushwa imicabango engemihle kanye nezimo ezicatshangelwayo: uhlala ucabanga ukuthi yini futhi kuphi lapho okungahambi kahle khona.
Esimweni esinjalo, u-Chloe Carmichael weluleka ukuzama ukufaka esikhundleni semicabango engalungile ngombono omuhle kakhulu - kodwa kubalulekile ukuthi lesi sitatimende sibe yiqiniso futhi singenakuphikwa.
Ngokwesibonelo: “Kungakhathaliseki ukuthi kwenzekani emsebenzini wami, ngiyazi ukuthi ngiyakwazi ukuzinakekela futhi ngingathembela kimi ngokugcwele.” Lo musho ungaphindaphindwa izikhathi ezimbalwa lapho nje imicabango engathandeki iqala ukukunqoba.
Ake sithathe esinye isibonelo. Zicabange unovalo kakhulu ngaphambi kwesethulo esizayo. Zama ukukhipha imicabango emibi ngala mazwi: “Ngizilungiselele kahle (njengokuvamile), futhi ngingakwazi ukubhekana nanoma imaphi amaphutha amancane.”
Naka - lesi sitatimende sizwakala silula, sicacile futhi sinengqondo
Ayithembisi noma yiziphi izimangaliso nempumelelo emangalisayo - ngokungafani nezibonelo eziningi zokuqinisekisa okuhle. Phela, imigomo engenangqondo noma yokufuna ukuvelela ngokweqile ingase ikhulise ukukhathazeka.
Futhi ukuze ubhekane nemicabango ephazamisayo, okokuqala kubalulekile ukuqonda izizathu zokuvela kwazo. “Iziqinisekiso zivame ukuba nethemba elikhohlisayo. Isibonelo, umuntu uzama ukuzikhuthaza ngokuthi "Ngiyazi ukuthi akukho lutho olusongela umsebenzi wami," nakuba eqinisweni akaqiniseki nhlobo ngalokhu. Ukuphinda lokhu ngokuphindaphindiwe akumenzi azizwe ezethemba kakhudlwana, uvele abe nomuzwa wokuthi umatasa nokuzikhohlisa futhi ubalekela iqiniso, ” kuchaza uCarmichael.
Ngokungafani neziqinisekiso, izitatimende ezisetshenziswa esikhundleni semicabango ephambene zingokoqobo ngokuphelele futhi azibangeli ukungabaza kanye nemibhikisho yangaphakathi.
Lapho uzijwayeza ukuvivinya umqondo ongemuhle, kubalulekile ukukhetha ngokucophelela iziqinisekiso oziphindayo. Uma zibangela okungenani ukungabaza okuthile, ingqondo yakho cishe izozama ukubenqaba. “Uma wenza isitatimende, sihlole. Zibuze: “Ingabe zikhona izimo okungenzeka ukuthi lokhu akulona iqiniso kuzo?” Cabanga ngendlela ongayenza ngayo ngokunembe ngokwengeziwe,” kugcizelela isazi sokusebenza kwengqondo esisemtholampilo.
Okokugcina, lapho uthola ifomula ongenamibuzo ngayo, yithathe bese uyiphinda ngokushesha lapho imicabango engalungile iqala ukukugabisa.