I-Affirmation (kusuka kwelesiNgisi i-affirm - affirm) iwuhlobo lwesitatimende mayelana nokuthile nokukwamukela njengeqiniso. Ezikhathini eziningi, isiqiniseko sisho umusho ophindaphindiwe noma umusho, njengenhloso yakho kanye nomhlaba wonke ukuwuhumushela (inhloso) ube ngokoqobo. Ubuchopho bomunye nomunye wethu bufakwe okuthiwa yi-reticular activated system. Njengoba ichaza kabanzi, isebenza njengesisefo solwazi, “imunca” okudingekayo futhi ikhiphe lokho esingakudingi. Ukube bekungengenxa yokuba khona kwalesi simiso ebuchosheni, besiyovele sigcwale ulwazi oluningi olungapheli, obekungasiholela ekucindezelekeni okukhulu. Kunalokho, ubuchopho bethu bulungiselelwa ukuthwebula lokho okubalulekile ngokusekelwe emigomweni yethu, izidingo, izinto esizithandayo, kanye nezifiso.
Ake sicabange ngesimo. Wena nomngane wakho nishayela idolobha ngemoto. Ulambe kakhulu, futhi umngane ufuna ngempela ukuhlangana nentombazane enhle. Kusukela efasiteleni lemoto, uzobona amakhefi nezindawo zokudlela (hhayi amantombazane nhlobo), kuyilapho umngane wakho ezobuka onobuhle ongachitha nabo ubusuku bonke. Abaningi bethu bayasazi lesi simo: umngane oseduze wozakwethu wasiqhayisela ngemoto ethengiwe yohlobo oluthile nohlobo oluthile. Manje, ngemva kokujabula ngobuqotho ngomuntu esimthandayo, le modeli yemoto idonsa amehlo ethu yonke indawo. Ngokuphinda isiqinisekiso ngokuphindaphindiwe, okulandelayo kwenzeka. Uhlelo lwakho lwe-reticular olucushiwe luthola isignali ecacile yokuthi inhloso ehlosiwe ibalulekile kuwe. Uqala ukubheka futhi athole izinketho ezingenzeka zokufeza umgomo. Uma ukuqinisekiswa kwakho kuyisisindo esifanele, uvele uqale ukuqaphela ama-gyms kanye nemikhiqizo yokulahlekelwa isisindo. Uma imali ingumgomo wakho, amathuba okuthola imali kanye nokutshala imali azofika ngaphambi kokunaka kwakho. Yini eyenza isiqiniseko siphumelele? Okokuqala sidinga ukunquma uhlobo lwenguquko esifuna ukuyibona - umgomo noma inhloso. Bese siyinika inani lobudlelwano bekhwalithi kanye nesici. Kubalulekile futhi ukwengeza imizwelo. Isibonelo, "Ngizizwa ngiphilile futhi ngijabule emzimbeni wami omncane" noma "Ngihlala ngenjabulo ekhaya lami elinethezekile." Yakha isiqinisekiso ngendlela eqondile, ugweme okubi: "Nginempilo futhi ngifanelekile" kunokuthi "Ngeke ngiphinde ngikhuluphele." Ngiyavumelana ngokomoya, ngokwengqondo nangokomzimba.
Ngizamukela kalula izifundo nezibusiso zokudalelwa.
Nsuku zonke ngibonga isiphetho futhi ngithemba konke okwenzekayo.
Ngiyaphumelela kukho konke engifaka umzamo kukho.
Uthando, ukuhlakanipha kanye nozwelo kuhlangene enhliziyweni yami.
Uthando luyilungelo lami elingenqatshelwe engilinikwe ngizalwa.
Nginamandla futhi nginomdlandla.
Ngibona okuhle kakhulu kubantu futhi babona okuhle kakhulu kimi.