Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-403 kCal | I-1684 kCal | 23.9% | 5.9% | 418 g |
| Amaprotheni | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| Amafutha | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| carbohydrate | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| Water | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| Ash | 2.02 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.254 mg | I-1.5 mg | 16.9% | 4.2% | 591 g |
| Uvithamini B2, riboflavin | I-0.303 mg | I-1.8 mg | 16.8% | 4.2% | 594 g |
| Uvithamini B4, choline | I-27.3 mg | I-500 mg | 5.5% | 1.4% | 1832 g |
| Uvithamini B5, i-pantothenic | I-0.507 mg | I-5 mg | 10.1% | 2.5% | 986 g |
| Uvithamini B6, pyridoxine | I-0.044 mg | I-2 mg | 2.2% | 0.5% | 4545 g |
| Uvithamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 0.9% | 2727 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.11 mg | I-15 mg | 7.4% | 1.8% | 1351 g |
| i-beta tocopherol | I-0.08 mg | ~ | |||
| i-gamma Tocopherol | I-7.61 mg | ~ | |||
| umabhebhana | I-3.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 13.9 µg | 120 µg | 11.6% | 2.9% | 863 g |
| Uvithamini PP, NE | I-3.16 mg | I-20 mg | 15.8% | 3.9% | 633 g |
| Betaine | I-12.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-131 mg | I-2500 mg | 5.2% | 1.3% | 1908 g |
| ICalcium, Ca | I-54 mg | I-1000 mg | 5.4% | 1.3% | 1852 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 0.8% | 3077 g |
| I-Sodium, Na | I-554 mg | I-1300 mg | 42.6% | 10.6% | 235 g |
| Isibabule, S | I-70.2 mg | I-1000 mg | 7% | 1.7% | 1425 g |
| IPhosphorus, uP | I-180 mg | I-800 mg | 22.5% | 5.6% | 444 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.55 mg | I-18 mg | 14.2% | 3.5% | 706 g |
| I-Manganese, Mn | I-0.561 mg | I-2 mg | 28.1% | 7% | 357 g |
| Ithusi, Cu | 70 µg | 1000 µg | 7% | 1.7% | 1429 g |
| Selenium, Uma | 11.7 µg | 55 µg | 21.3% | 5.3% | 470 g |
| Zinc, Zn | I-0.54 mg | I-12 mg | 4.5% | 1.1% | 2222 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 29.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 17.98 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Maltose | 0.84 g | ~ | |||
| i-sucrose | 5.5 g | ~ | |||
| fructose | 3.76 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.259 g | ~ | |||
| i-valine | 0.334 g | ~ | |||
| Umlando * | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| i-leucine | 0.51 g | ~ | |||
| lysine | 0.181 g | ~ | |||
| i-methionine | 0.11 g | ~ | |||
| i-threonine | 0.218 g | ~ | |||
| sdudlamin | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.25 g | ~ | |||
| I-aspartic acid | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| I-Glutamic acid | 2.247 g | ~ | |||
| Amaprotheni | 0.708 g | ~ | |||
| i-serine | 0.368 g | ~ | |||
| i-tyrosine | 0.213 g | ~ | |||
| I-Cysteine | 0.158 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-21 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.701 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.031 g | ~ | |||
| 16: 0 I-Palmitic | 2.317 g | ~ | |||
| 17: 0 imajarini | 0.021 g | ~ | |||
| 18: 0 UStearin | 2.224 g | ~ | |||
| 20: 0 I-Arachinic | 0.055 g | ~ | |||
| 22: 0 I-Begenic | 0.054 g | ~ | |||
| Ama-acid e-monounsaturated | 9.221 g | iminithi 16.8 г | 54.9% | 13.6% | |
| 16: 1 I-Palmitoleic | 0.04 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 9.127 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.053 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.415 g | kusuka ku-11.2 kuya ku-20.6 | 21.6% | 5.4% | |
| 18:2 Linoleic | 2.287 g | ~ | |||
| 18: 3 Ezomzimba | 0.128 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.128 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.128 g | kusuka ku-0.9 kuya ku-3.7 | 14.2% | 3.5% | |
| Ama-acids ama-Omega-6 | 2.287 g | kusuka ku-4.7 kuya ku-16.8 | 48.7% | 12.1% |
Inani lamandla lingu-403 kcal.
- ngakunye = 25 g (100.8 kCal)
Ukudla okusheshayo, imiqulu yesinamoni encane amavithamini namaminerali acebile njenge: vitamin B1 - 16,9%, vitamin B2 - 16,8%, vitamin K - 11,6%, vitamin PP - 15,8%, phosphorus - 22,5%, iron - 14,2 , 28,1, 21,3%, i-manganese - XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 403 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, amaroli wesinamoni amancane, ama-calories, izakhi, izakhiwo eziwusizo zokudla okusheshayo, amaroli wesinamoni amancane