Ngamunye wethu uyazi kahle umuzwa wesifiso esingenakunyakaziswa sokudla okuthile okumnandi, okusawoti, ukudla okusheshayo. Ngokusho kocwaningo, i-100% yabesifazane ithola izifiso ze-carbohydrate (ngisho nalapho zigcwele), kuyilapho amadoda enesifiso esingu-70%. Kulesi simo, abantu abaningi banelisa isidingo sabo esingachazeki kodwa esidla yonke into ngokudla abakufunayo. Lokhu kuyaqondakala, ngoba isifiso esinjalo sivuselela i-hormone dopamine nama-opioid receptors ebuchosheni, okuphoqa umuntu ukuba anelise isifiso ngazo zonke izindleko. Ngandlela-thile, izifiso zokudla zifana nokuluthwa yizidakamizwa. Uma ungumuntu othanda isiphuzo sekhofi, cabanga nje ukuthi uzizwa kanjani ngaphandle kokuphuza izinkomishi ezijwayelekile ezingu-2-3 ngosuku? Singase singaqondi ngokugcwele ukuthi kungani ukulutheka kokudla kwenzeka, kodwa kufanele sazi ukuthi kubangelwa inhlanganisela yezimbangela ezingokomzimba, ezingokomzwelo, ngisho nezenhlalo.
- Ukuntuleka kwe-sodium, amazinga aphansi kashukela noma amanye amaminerali egazini
- kuyisici esinamandla. Ekuqapheleni kwakho, noma yimiphi imikhiqizo (ushokoledi, uswidi, isemishi elinobisi olujiyile, njll.) ihlotshaniswa nomoya omuhle, ukwaneliseka, nomuzwa wokuzwana kanye otholwe ngemuva kokusetshenziswa kwawo. Lolu gibe kubalulekile ukuqonda.
- Ngokusetshenziswa njalo komkhiqizo ongewona owusizo kakhulu ngamanani amakhulu, umzimba wenza buthaka ukukhiqizwa kwama-enzyme okugaya kwawo. Ngokuhamba kwesikhathi, lokhu kungaholela ekutheni amaprotheni angagayeki angene egazini kanye nokusabela komzimba okuvuthayo. Kuyaxaka ukuthi umzimba ulangazelela, njengokungathi, lokho osuzwela kukho.
- Amazinga aphansi e-serotonin angaba yimbangela yokulangazelela ukudla. I-Serotonin iyi-neurotransmitter elawula imizwa, ukulala, kanye nesikhungo sokudla ebuchosheni. I-serotonin ephansi ivula isikhungo, ibangele ukulangazelela ukudla okuthile, okuvuselela ukwakheka kwe-serotonin. Abesifazane bathola amazinga aphansi e-serotonin ngaphambi kokuya esikhathini, okuchaza ukulangazelela kwabo ushokoledi namaswidi.
- "Ukudla" ingcindezi. Ukushintshashintsha kwemizwelo kanye nezici ezinjengokucindezeleka, ulaka, ukudabuka, ukucindezeleka kungase kusebenze njengezinto ezibangela ukulangazelela ukudla ngokweqile. I-Cortisol, ekhishwa phakathi nezimo ezicindezelayo, ibangela ukulangazelela ukudla okuthile, ikakhulukazi ukudla okunamafutha. Ngakho-ke, ukucindezeleka okungapheli kungaba imbangela yokufisa okungenampilo kwamaswidi, okusiholela ngokoqobo ogibeni, okukhuthaza ukukhiqizwa kwe-serotonin.