Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-411 kCal | I-1684 kCal | 24.4% | 5.9% | 410 g |
| Amaprotheni | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| Amafutha | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| carbohydrate | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| Water | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| i-beta Cryptoxanthin | 3 µg | ~ | |||
| I-Lutein + Zeaxanthin | 38 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.11 mg | I-1.5 mg | 7.3% | 1.8% | 1364 g |
| Uvithamini B2, riboflavin | I-0.063 mg | I-1.8 mg | 3.5% | 0.9% | 2857 g |
| Uvithamini B4, choline | I-8.4 mg | I-500 mg | 1.7% | 0.4% | 5952 g |
| Uvithamini B5, i-pantothenic | I-0.325 mg | I-5 mg | 6.5% | 1.6% | 1538 g |
| Uvithamini B6, pyridoxine | I-0.133 mg | I-2 mg | 6.7% | 1.6% | 1504 g |
| Uvithamini B9, folate | 42 µg | 400 µg | 10.5% | 2.6% | 952 g |
| Uvithamini C, ascorbic | I-1.4 mg | I-90 mg | 1.6% | 0.4% | 6429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.92 mg | I-15 mg | 32.8% | 8% | 305 g |
| i-beta tocopherol | I-0.18 mg | ~ | |||
| i-gamma Tocopherol | I-11.02 mg | ~ | |||
| umabhebhana | I-1.22 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 55.8 µg | 120 µg | 46.5% | 11.3% | 215 g |
| Uvithamini PP, NE | I-0.673 mg | I-20 mg | 3.4% | 0.8% | 2972 g |
| Betaine | I-16.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-167 mg | I-2500 mg | 6.7% | 1.6% | 1497 g |
| ICalcium, Ca | I-115 mg | I-1000 mg | 11.5% | 2.8% | 870 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 1.2% | 2105 g |
| I-Sodium, Na | I-776 mg | I-1300 mg | 59.7% | 14.5% | 168 g |
| Isibabule, S | I-38.6 mg | I-1000 mg | 3.9% | 0.9% | 2591 g |
| IPhosphorus, uP | I-158 mg | I-800 mg | 19.8% | 4.8% | 506 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.78 mg | I-18 mg | 4.3% | 1% | 2308 g |
| I-Manganese, Mn | I-0.342 mg | I-2 mg | 17.1% | 4.2% | 585 g |
| Ithusi, Cu | 75 µg | 1000 µg | 7.5% | 1.8% | 1333 g |
| Selenium, Uma | 5.7 µg | 55 µg | 10.4% | 2.5% | 965 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 1% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 26.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.43 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| i-sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.164 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.031 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.194 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.004 g | ~ | |||
| 8: 0 I-Caprylic | 0.015 g | ~ | |||
| 10: 0 Umthamo | 0.012 g | ~ | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.058 g | ~ | |||
| 15: 0 IPentadecanoic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 3.242 g | ~ | |||
| 17: 0 imajarini | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.655 g | ~ | |||
| 20: 0 I-Arachinic | 0.087 g | ~ | |||
| 22: 0 I-Begenic | 0.052 g | ~ | |||
| 24: 0 I-Lignoceric | 0.036 g | ~ | |||
| Ama-acid e-monounsaturated | 6.885 g | iminithi 16.8 г | 41% | 10% | |
| 16: 1 I-Palmitoleic | 0.053 g | ~ | |||
| 16:1 nxa | 0.053 g | ~ | |||
| 17: 1 I-Heptadecene | 0.011 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.729 g | ~ | |||
| 18:1 nxa | 6.7 g | ~ | |||
| 18: 1 kudluliswa | 0.029 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.081 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 nxa | 0.003 g | ~ | |||
| 22: 1 kudluliswa | 0.002 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 12.149 g | kusuka ku-11.2 kuya ku-20.6 | 100% | 24.3% | |
| 18:2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.133 g | ~ | |||
| 18:2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.037 g | ~ | |||
| 18: 3 Ezomzimba | 0.619 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.577 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.042 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 I-Arachidonic | 0.007 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.578 g | kusuka ku-0.9 kuya ku-3.7 | 64.2% | 15.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 11.401 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 24.3% |
Inani lamandla lingu-411 kcal.
- ingxenye (8-9 izindandatho) = 83 g (341.1 kCal)
Ukudla okusheshayo, amasongo anyanisi othosiwe ku-batter ucebile amavithamini namaminerali afana ne: vithamini E - 32,8%, uvithamini K - 46,5%, calcium - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 411 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, izindandatho ze-anyanisi zithosiwe ku-batter, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zokudla okusheshayo, amasongo anyanisi othosiwe ku-batter
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