Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-163 kCal | I-1684 kCal | 9.7% | 6% | 1033 g |
| Amaprotheni | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| Amafutha | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| carbohydrate | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 27 µg | 900 µg | 3% | 1.8% | 3333 g |
| I-Retinol | I-0.027 mg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| I-Lutein + Zeaxanthin | 1 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.043 mg | I-1.5 mg | 2.9% | 1.8% | 3488 g |
| Uvithamini B2, riboflavin | I-0.246 mg | I-1.8 mg | 13.7% | 8.4% | 732 g |
| Uvithamini B4, choline | I-19.6 mg | I-500 mg | 3.9% | 2.4% | 2551 g |
| Uvithamini B5, i-pantothenic | I-0.728 mg | I-5 mg | 14.6% | 9% | 687 g |
| Uvithamini B6, pyridoxine | I-0.054 mg | I-2 mg | 2.7% | 1.7% | 3704 g |
| Uvithamini B9, folate | 18 µg | 400 µg | 4.5% | 2.8% | 2222 g |
| Uvithamini B12, cobalamin | 0.58 µg | 3 µg | 19.3% | 11.8% | 517 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.6% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.2% | 24000 g |
| Uvithamini PP, NE | I-0.498 mg | I-20 mg | 2.5% | 1.5% | 4016 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-193 mg | I-2500 mg | 7.7% | 4.7% | 1295 g |
| ICalcium, Ca | I-129 mg | I-1000 mg | 12.9% | 7.9% | 775 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 2% | 3077 g |
| I-Sodium, Na | I-81 mg | I-1300 mg | 6.2% | 3.8% | 1605 g |
| Isibabule, S | I-42.4 mg | I-1000 mg | 4.2% | 2.6% | 2358 g |
| IPhosphorus, uP | I-111 mg | I-800 mg | 13.9% | 8.5% | 721 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.35 mg | I-18 mg | 1.9% | 1.2% | 5143 g |
| I-Manganese, Mn | I-0.038 mg | I-2 mg | 1.9% | 1.2% | 5263 g |
| Ithusi, Cu | 23 µg | 1000 µg | 2.3% | 1.4% | 4348 g |
| Selenium, Uma | 3.7 µg | 55 µg | 6.7% | 4.1% | 1486 g |
| Zinc, Zn | I-0.5 mg | I-12 mg | 4.2% | 2.6% | 2400 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 19.49 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| i-sucrose | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-15 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.28 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.542 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.085 g | ~ | |||
| 6: 0 Inayiloni | 0.047 g | ~ | |||
| 8: 0 I-Caprylic | 0.037 g | ~ | |||
| 10: 0 Umthamo | 0.087 g | ~ | |||
| 12: 0 I-Lauric | 0.101 g | ~ | |||
| 14: 0 I-Myristic | 0.365 g | ~ | |||
| 15: 0 IPentadecanoic | 0.038 g | ~ | |||
| 16: 0 I-Palmitic | 1.171 g | ~ | |||
| 17: 0 imajarini | 0.023 g | ~ | |||
| 18: 0 UStearin | 0.58 g | ~ | |||
| 20: 0 I-Arachinic | 0.007 g | ~ | |||
| 22: 0 I-Begenic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 1.206 g | iminithi 16.8 г | 7.2% | 4.4% | |
| 14: 1 I-Myristoleic | 0.025 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.042 g | ~ | |||
| 17: 1 I-Heptadecene | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.13 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.297 g | kusuka ku-11.2 kuya ku-20.6 | 2.7% | 1.7% | |
| 18:2 Linoleic | 0.269 g | ~ | |||
| 18: 3 Ezomzimba | 0.022 g | ~ | |||
| 20: 4 I-Arachidonic | 0.005 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.022 g | kusuka ku-0.9 kuya ku-3.7 | 2.4% | 1.5% | |
| Ama-acids ama-Omega-6 | 0.274 g | kusuka ku-4.7 kuya ku-16.8 | 5.8% | 3.6% |
Inani lamandla lingu-163 kcal.
- Isigaxa = 103 g (167.9 kCal)
Ukudla okusheshayo, ubisi oluthambile lwe-vanilla u-ayisikhilimu ekhoneni ucebile ngamavithamini namaminerali afana no: vithamini B2 - 13,7%, uvithamini B5 - 14,6%, uvithamini B12 - 19,3%, calcium - 12,9%, i-phosphorus - 13,9%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 163 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, ubisi oluthambile lwe-vanilla ubisi ukhilimu, amakhalori, izakhamzimba, izakhiwo eziwusizo Ukudla okusheshayo, ubisi oluthambile lwe-vanilla ice cream ekhoneni