Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-119 kCal | I-1684 kCal | 7.1% | 6% | 1415 g |
| Amaprotheni | 20.48 g | 76 g | 26.9% | 22.6% | 371 g |
| Amafutha | 3.46 g | 56 g | 6.2% | 5.2% | 1618 g |
| Water | 71.87 g | 2273 g | 3.2% | 2.7% | 3163 g |
| Ash | 1.31 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 19 µg | 900 µg | 2.1% | 1.8% | 4737 g |
| I-Retinol | I-0.019 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.123 mg | I-1.5 mg | 8.2% | 6.9% | 1220 g |
| Uvithamini B2, riboflavin | I-0.105 mg | I-1.8 mg | 5.8% | 4.9% | 1714 g |
| Uvithamini B5, i-pantothenic | I-0.928 mg | I-5 mg | 18.6% | 15.6% | 539 g |
| Uvithamini B6, pyridoxine | I-0.406 mg | I-2 mg | 20.3% | 17.1% | 493 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 2.5% | 3333 g |
| Uvithamini B12, cobalamin | 4.45 µg | 3 µg | 148.3% | 124.6% | 67 g |
| Uvithamini C, ascorbic | I-2.4 mg | I-90 mg | 2.7% | 2.3% | 3750 g |
| Uvithamini PP, NE | I-5.384 mg | I-20 mg | 26.9% | 22.6% | 371 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-481 mg | I-2500 mg | 19.2% | 16.1% | 520 g |
| ICalcium, Ca | I-67 mg | I-1000 mg | 6.7% | 5.6% | 1493 g |
| I-Magnesium, Mg | I-31 mg | I-400 mg | 7.8% | 6.6% | 1290 g |
| I-Sodium, Na | I-31 mg | I-1300 mg | 2.4% | 2% | 4194 g |
| Isibabule, S | I-204.8 mg | I-1000 mg | 20.5% | 17.2% | 488 g |
| IPhosphorus, uP | I-271 mg | I-800 mg | 33.9% | 28.5% | 295 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 3.3% | 2571 g |
| I-Manganese, Mn | I-0.158 mg | I-2 mg | 7.9% | 6.6% | 1266 g |
| Ithusi, Cu | 109 µg | 1000 µg | 10.9% | 9.2% | 917 g |
| Selenium, Uma | 12.6 µg | 55 µg | 22.9% | 19.2% | 437 g |
| Zinc, Zn | I-1.08 mg | I-12 mg | 9% | 7.6% | 1111 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.225 g | ~ | |||
| i-valine | 1.055 g | ~ | |||
| Umlando * | 0.603 g | ~ | |||
| Isoleucine | 0.944 g | ~ | |||
| i-leucine | 1.664 g | ~ | |||
| lysine | 1.881 g | ~ | |||
| i-methionine | 0.606 g | ~ | |||
| i-threonine | 0.898 g | ~ | |||
| sdudlamin | 0.229 g | ~ | |||
| phenylalanine | 0.799 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.239 g | ~ | |||
| I-aspartic acid | 2.097 g | ~ | |||
| glycine | 0.983 g | ~ | |||
| I-Glutamic acid | 3.057 g | ~ | |||
| Amaprotheni | 0.724 g | ~ | |||
| i-serine | 0.836 g | ~ | |||
| i-tyrosine | 0.691 g | ~ | |||
| I-Cysteine | 0.22 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-59 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.722 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.011 g | ~ | |||
| 14: 0 I-Myristic | 0.079 g | ~ | |||
| 16: 0 I-Palmitic | 0.421 g | ~ | |||
| 18: 0 UStearin | 0.139 g | ~ | |||
| Ama-acid e-monounsaturated | 1.129 g | iminithi 16.8 г | 6.7% | 5.6% | |
| 16: 1 I-Palmitoleic | 0.203 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.614 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.112 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.138 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.237 g | kusuka ku-11.2 kuya ku-20.6 | 11% | 9.2% | |
| 18:2 Linoleic | 0.239 g | ~ | |||
| 18: 3 Ezomzimba | 0.119 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.066 g | ~ | |||
| 20: 4 I-Arachidonic | 0.109 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.167 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.878 g | kusuka ku-0.9 kuya ku-3.7 | 97.6% | 82% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.106 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.42 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.348 g | kusuka ku-4.7 kuya ku-16.8 | 7.4% | 6.2% |
Inani lamandla lingu-119 kcal.
- 3 oz = 85 g (101.2 kcal)
- umugqa = 159 g (189.2 kCal)
I-rainbow trout, yasendle ucebile amavithamini namaminerali afana ne: vithamini B5 - 18,6%, uvithamini B6 - 20,3%, uvithamini B12 - 148,3%, uvithamini PP - 26,9%, i-potassium - 19,2%, i-phosphorus - 33,9% , iSelenium - 22,9%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 119 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-rainbow trout, zasendle, amakholori, izakhi, izakhiwo eziwusizo Rainbow trout, zasendle