Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-150 kCal | I-1684 kCal | 8.9% | 5.9% | 1123 g |
| Amaprotheni | 22.92 g | 76 g | 30.2% | 20.1% | 332 g |
| Amafutha | 5.82 g | 56 g | 10.4% | 6.9% | 962 g |
| Water | 70.5 g | 2273 g | 3.1% | 2.1% | 3224 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 15 µg | 900 µg | 1.7% | 1.1% | 6000 g |
| I-Retinol | I-0.015 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.152 mg | I-1.5 mg | 10.1% | 6.7% | 987 g |
| Uvithamini B2, riboflavin | I-0.097 mg | I-1.8 mg | 5.4% | 3.6% | 1856 g |
| Uvithamini B5, i-pantothenic | I-1.065 mg | I-5 mg | 21.3% | 14.2% | 469 g |
| Uvithamini B6, pyridoxine | I-0.346 mg | I-2 mg | 17.3% | 11.5% | 578 g |
| Uvithamini B9, folate | 19 µg | 400 µg | 4.8% | 3.2% | 2105 g |
| Uvithamini B12, cobalamin | 6.3 µg | 3 µg | 210% | 140% | 48 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 1.5% | 4500 g |
| Uvithamini PP, NE | I-5.77 mg | I-20 mg | 28.9% | 19.3% | 347 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-448 mg | I-2500 mg | 17.9% | 11.9% | 558 g |
| ICalcium, Ca | I-86 mg | I-1000 mg | 8.6% | 5.7% | 1163 g |
| I-Magnesium, Mg | I-31 mg | I-400 mg | 7.8% | 5.2% | 1290 g |
| I-Sodium, Na | I-56 mg | I-1300 mg | 4.3% | 2.9% | 2321 g |
| Isibabule, S | I-229.2 mg | I-1000 mg | 22.9% | 15.3% | 436 g |
| IPhosphorus, uP | I-269 mg | I-800 mg | 33.6% | 22.4% | 297 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.38 mg | I-18 mg | 2.1% | 1.4% | 4737 g |
| I-Manganese, Mn | I-0.021 mg | I-2 mg | 1.1% | 0.7% | 9524 g |
| Ithusi, Cu | 58 µg | 1000 µg | 5.8% | 3.9% | 1724 g |
| Selenium, Uma | 13.2 µg | 55 µg | 24% | 16% | 417 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 2.9% | 2353 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.372 g | ~ | |||
| i-valine | 1.181 g | ~ | |||
| Umlando * | 0.675 g | ~ | |||
| Isoleucine | 1.056 g | ~ | |||
| i-leucine | 1.863 g | ~ | |||
| lysine | 2.105 g | ~ | |||
| i-methionine | 0.679 g | ~ | |||
| i-threonine | 1.005 g | ~ | |||
| sdudlamin | 0.257 g | ~ | |||
| phenylalanine | 0.895 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.387 g | ~ | |||
| I-aspartic acid | 2.348 g | ~ | |||
| glycine | 1.1 g | ~ | |||
| I-Glutamic acid | 3.422 g | ~ | |||
| Amaprotheni | 0.811 g | ~ | |||
| i-serine | 0.935 g | ~ | |||
| i-tyrosine | 0.774 g | ~ | |||
| I-Cysteine | 0.246 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-69 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.619 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.204 g | ~ | |||
| 16: 0 I-Palmitic | 0.918 g | ~ | |||
| 18: 0 UStearin | 0.265 g | ~ | |||
| Ama-acid e-monounsaturated | 1.746 g | iminithi 16.8 г | 10.4% | 6.9% | |
| 16: 1 I-Palmitoleic | 0.675 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.918 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.051 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.831 g | kusuka ku-11.2 kuya ku-20.6 | 16.3% | 10.9% | |
| 18:2 Linoleic | 0.288 g | ~ | |||
| 18: 3 Ezomzimba | 0.187 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.23 g | ~ | |||
| 20: 4 I-Arachidonic | 0.12 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.468 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.405 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 66.7% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.52 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.408 g | kusuka ku-4.7 kuya ku-16.8 | 8.7% | 5.8% |
Inani lamandla lingu-150 kcal.
- 3 oz = 85 g (127.5 kcal)
- umugqa = 143 g (214.5 kCal)
I-rainbow trout, yasendle, iphekwe ekushiseni ucebile amavithamini namaminerali afana ne: vithamini B5 - 21,3%, uvithamini B6 - 17,3%, uvithamini B12 - 210%, uvithamini PP - 28,9%, i-potassium - 17,9%, i-phosphorus - 33,6% , iSelenium - 24%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 150 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ku-Rainbow trout, yasendle, ephekwe ekushiseni, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-rainbow trout, yasendle, ephekwe ekushiseni