Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-53 kCal | I-1684 kCal | 3.1% | 5.8% | 3177 g |
| Amaprotheni | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| Amafutha | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| carbohydrate | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 17% | 1111 g |
| Water | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 34 µg | 900 µg | 3.8% | 7.2% | 2647 g |
| i-alpha Carotene | 101 µg | ~ | |||
| i-beta Carotene | I-0.155 mg | I-5 mg | 3.1% | 5.8% | 3226 g |
| i-beta Cryptoxanthin | 407 µg | ~ | |||
| I-Lutein + Zeaxanthin | 138 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.058 mg | I-1.5 mg | 3.9% | 7.4% | 2586 g |
| Uvithamini B2, riboflavin | I-0.036 mg | I-1.8 mg | 2% | 3.8% | 5000 g |
| Uvithamini B4, choline | I-10.2 mg | I-500 mg | 2% | 3.8% | 4902 g |
| Uvithamini B5, i-pantothenic | I-0.216 mg | I-5 mg | 4.3% | 8.1% | 2315 g |
| Uvithamini B6, pyridoxine | I-0.078 mg | I-2 mg | 3.9% | 7.4% | 2564 g |
| Uvithamini B9, folate | 16 µg | 400 µg | 4% | 7.5% | 2500 g |
| Uvithamini C, ascorbic | I-26.7 mg | I-90 mg | 29.7% | 56% | 337 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.5% | 7500 g |
| Uvithamini PP, NE | I-0.376 mg | I-20 mg | 1.9% | 3.6% | 5319 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-166 mg | I-2500 mg | 6.6% | 12.5% | 1506 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 7% | 2703 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 5.7% | 3333 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.4% | 65000 g |
| Isibabule, S | I-8.1 mg | I-1000 mg | 0.8% | 1.5% | 12346 g |
| IPhosphorus, uP | I-20 mg | I-800 mg | 2.5% | 4.7% | 4000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.15 mg | I-18 mg | 0.8% | 1.5% | 12000 g |
| I-Manganese, Mn | I-0.039 mg | I-2 mg | 2% | 3.8% | 5128 g |
| Ithusi, Cu | 42 µg | 1000 µg | 4.2% | 7.9% | 2381 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 1.1% | 17143 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 10.58 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 2.13 g | ~ | |||
| i-sucrose | 6.05 g | ~ | |||
| fructose | 2.4 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.068 g | ~ | |||
| i-valine | 0.021 g | ~ | |||
| Umlando * | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| i-leucine | 0.028 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| i-methionine | 0.002 g | ~ | |||
| i-threonine | 0.016 g | ~ | |||
| sdudlamin | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.028 g | ~ | |||
| I-aspartic acid | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| I-Glutamic acid | 0.061 g | ~ | |||
| Amaprotheni | 0.074 g | ~ | |||
| i-serine | 0.033 g | ~ | |||
| i-tyrosine | 0.015 g | ~ | |||
| I-Cysteine | 0.002 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.039 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.035 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.06 g | iminithi 16.8 г | 0.4% | 0.8% | |
| 16: 1 I-Palmitoleic | 0.007 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.053 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.065 g | kusuka ku-11.2 kuya ku-20.6 | 0.6% | 1.1% | |
| 18:2 Linoleic | 0.048 g | ~ | |||
| 18: 3 Ezomzimba | 0.018 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.018 g | kusuka ku-0.9 kuya ku-3.7 | 2% | 3.8% | |
| Ama-acids ama-Omega-6 | 0.048 g | kusuka ku-4.7 kuya ku-16.8 | 1% | 1.9% |
Inani lamandla lingu-53 kcal.
- Ukukhonza kwe-NLEA = 109 g (57.8 kCal)
- inkomishi, izigaba = 195 g (103.4 kCal)
- okuphakathi (2-1 / 2 dia) = 88 g (46.6 kCal)
- enkulu (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- okuncane (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
I-Mandarin ucebile amavithamini namaminerali afana ne: vithamini C - 29,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 53 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, i-Mandarin iwusizo kanjani, ama-calories, izakhi, izakhiwo eziwusizo ze-Mandarin