Amavegan amaningi awakhuluphele noma awakhuluphele, okukhanga abantu abanenkinga yokudla. Kodwa lokhu akwenzeki ngoba ukudla kwezitshalo kuthiwa akukuvumeli ukuba ube ngcono (kuyanikeza nje uma udla ukudla okuyingozi, kodwa noma kunjalo ukudla kwe-vegan), kodwa ngoba ama-vegans asondelana nendaba yokudla okunomsoco futhi aqaphe ukuthi yini engena ekudleni kwawo. umzimba nokuthi ibathinta kanjani.
Cishe ingxenye yeziguli ezibona odokotela bengqondo abane-anorexia nervosa bathi balandela ukudla kwemifino. I-Vegetarianism iyasolisa ngokwengqondo ngoba kwabanye abantu abanezinkinga zokudla kuyindlela yokufihla imizamo yokwehlisa isisindo noma ukugwema ukudla okuthile. Olunye ucwaningo oluningi lubonise ukuthi cishe amaphesenti angu-25 abantu abashintshela ekudleni kwe-vegan noma imifino bayavuma ukuthi bashintshe ukudla kwabo ukuze behlise isisindo.
Ngo-2012, usosayensi uBurdon-Kone kanye nozakwabo bathola ukuthi u-61% wabantu bamanje abanezinkinga zokudla bakhethe ukudla okusekelwe ezitshalweni ngenxa yokugula kwabo. Futhi ngokuvamile, labo abahlushwa ukuphazamiseka kwemikhuba yokudla noma abanokuthambekela kubo kungenzeka bashintshele ekudleni imifino. Kumele kuqashelwe ukuthi kukhona nobudlelwano obuphambene: abanye abantu abakhetha i-veganism noma imifino bazibeka engozini yokuthuthukisa izinkinga zokudla okunomsoco.
Ngeshwa, alukho ucwaningo olulodwa kuze kube manje oluye lwaphendula umbuzo wokuthi ngabe isizathu sokushintshela ekudleni okusekelwe esitshalweni siyinkinga ngezidakamizwa zokudla. Kodwa-ke, ukuhlaziywa kodokotela nososayensi abaningi kubonisa ukuthi isici esinqumayo ekukhetheni ukudla ukulawula isisindo. Indlela yokuxazulula inkinga akuyona enye indlela yokudla.
Indlela yokubhekana nezinkinga zokudla?
Yiqiniso, kufanele uthintane nochwepheshe. Namuhla, kunezazi eziningi zokudla okuhloswe ngazo ukwelapha iziguli ezinokuphazamiseka kwemikhuba yokudla. Udokotela oqeqeshiwe kufanele asebenze eduze nomuntu ukuze athole isisusa sakhe sokukhetha ukudla okunikeziwe, ukuze ahlole isimo sengqondo sonke sesiguli ngokudla. Uzodweba uhlelo lokwelapha olungeke luthathe isonto noma ngisho inyanga, kodwa isikhathi eside kakhulu.
Ngisho noma ukudla kungeyona inkinga ngokwakho, ukwakha ubuhlobo obunempilo nakho kubalulekile ukuze kulungiswe indlela yokudla. Inkinga enkulu yalabo abanokuphazamiseka kwemikhuba yokudla ukulawula okuphezulu, okushintsha phakathi kokuqina kokudla kanye nesiphithiphithi. Umgomo uwukuthola ibhalansi.
Yeka imithetho eqinile yezokudla. Isibonelo, uma uzinqabela wonke ama-dessert akhona (futhi lona umthetho ncamashi), uwushintshe ukuze uqale ngesimiso esingaqinile: "Ngeke ngiwadle ama-dessert nsuku zonke." Ngikholwa, ngeke ukhuluphale uma ujabulela u-ayisikhilimu owuthandayo noma amakhukhi ngezikhathi ezithile.
Hhayi ukudla. Lapho uzibekela umkhawulo, maningi amathuba okuba ube matasa futhi ugxile ngokudla. Ngakho esikhundleni sokugxila ekudleni “okungafanele” ukudle, yamukela ukudla okuzovuselela umzimba wakho futhi kuwenze uqine. Cabanga ngokudla njengamafutha adingwa umzimba wakho. Umzimba wakho (hhayi nje ubuchopho bakho) uyazi ukuthi udingani, ngakho-ke lalela. Yidla ulambile impela uyeke ususuthi.
Buza njalo. Ngesikhathi sokugula kwakho, kungenzeka ukuthi usujwayele ukweqa ukudla nokuzila ukudla isikhathi eside. Ukuze ugweme ukuba matasa ngokudla, zama ukuhlela ukudla kwakho ukuze uvimbele imicabango engadingekile ngokudla.
Funda ukulalela umzimba wakho. Uma unokuphazamiseka kwemikhuba yokudla, khona-ke usufundile kakade ukuziba ukulamba komzimba wakho noma izimpawu zokusutha. Awukwazi ngisho nokubabona. Umgomo ukubuyela kungxoxo yangaphakathi ukuze udle ngokuhambisana nezidingo zakho zomzimba.
Nokho, isisekelo senkinga yokuphazamiseka kwemikhuba yokudla asikona ukuzithanda nokuzamukela. Ungabhekana kanjani nakho?
Lapho isisekelo sokuzethemba kwakho siwukubukeka, ungazinaki ezinye izimfanelo, amakhono, impumelelo namakhono akwenza ube muhle. Cabanga ngabangane bakho nabathandekayo bakho. Ingabe bakuthanda ngenxa yokubukeka kwakho noma ngenxa yalokho oyikho? Ngokunokwenzeka, ukubukeka kwakho kuphansi ohlwini lwezizathu zokuthi kungani uthandwa, futhi cishe uzizwa ngendlela efanayo kubantu. Pho kungani kubukeka kuqala ohlwini lwakho? Uma unaka kakhulu indlela obukeka ngayo, ukuzethemba kwakho kuyehla nokungazethembi kuyakhula.
Yenza uhlu lwezimfanelo zakho ezinhle. Cabanga ngakho konke okuthandayo ngawe. Ingabe? Indalo? Ukuhlakanipha? Ubuqotho? Faka ohlwini wonke amathalente akho, izinto ozilibazisa ngazo, kanye nezinto ozifezile. Lapha, bhala phansi izimfanelo ezimbi ongenazo.
Gxila kulokho okuthandayo ngomzimba wakho. Esikhundleni sokubheka amaphutha esibukweni esibukweni, hlola ukuthi yini oyithandayo ngakho. Uma “ukungapheleli” kwakho kukuphazamisa, zikhumbuze ukuthi akekho ophelele. Ngisho namamodeli asikwa ngamasentimitha awo ku-Photoshop.
Iba nengxoxo engeyinhle nawe. Lapho uzibamba ekuzigxekeni, yima futhi uphonsele inselelo umcabango ongemuhle. Zibuze, unabuphi ubufakazi ngalomcabango? Futhi yini emelene? Ukuthi ukholelwa kokuthile akusho ukuthi kuyiqiniso.
Izingubo zingezakho, hhayi ezokubuka. Kumele uzizwe kahle ngalokho okugqokile. Khetha izingubo eziveza ubuntu bakho futhi zikusize uzizwe ukhululekile futhi uzethemba.
Hlala kude nezikali. Uma isisindo sakho sidinga ukulawulwa, sishiye kodokotela. Inhloso yakho manje wukufunda ukuzamukela. Futhi akufanele kuncike ezinombolweni.
Lahla omagazini bemfashini. Ngisho nokwazi ukuthi izithombe ezikuyo ziwumsebenzi we-photoshop omsulwa, zisavusa imizwa yokuzizwa uphansi. Kungcono ukuziqhelelanisa nazo zize ziyeke ukubukela phansi ukuzamukela kwakho.
Phatha umzimba wakho. Esikhundleni sokumphatha njengesitha, mbheke njengento eyigugu. Zithokozise ngokubhucungwa, ukwenza izinzipho, okugeza okukhanyiswe ngamakhandlela - noma yini ezokwenza ujabule kakhudlwana futhi ikunikeze injabulo.
Yiba matasa. Nakuba kubalulekile ukuthi ungaweqi ezemidlalo nokuzivocavoca, ukuhlala umatasa kuhle enhlalakahleni yakho engokwengqondo nangokomzimba. Ukuhamba ngezinyawo okude emoyeni omusha kuyokuzuzisa kuphela.
Ekaterina Romanova Imithombo: eatingdesorderhope.com, helpguide.org