Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-73 kCal | I-1684 kCal | 4.3% | 5.9% | 2307 g |
| Amaprotheni | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Amafutha | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| carbohydrate | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Water | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.016 mg | I-5 mg | 0.3% | 0.4% | 31250 g |
| i-beta Cryptoxanthin | 9 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.054 mg | I-1.5 mg | 3.6% | 4.9% | 2778 g |
| Uvithamini B2, riboflavin | I-0.054 mg | I-1.8 mg | 3% | 4.1% | 3333 g |
| Uvithamini B5, i-pantothenic | I-0.032 mg | I-5 mg | 0.6% | 0.8% | 15625 g |
| Uvithamini B6, pyridoxine | I-0.018 mg | I-2 mg | 0.9% | 1.2% | 11111 g |
| Uvithamini B9, folate | 31 µg | 400 µg | 7.8% | 10.7% | 1290 g |
| Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 4.4% | 3103 g |
| Uvithamini PP, NE | I-0.286 mg | I-20 mg | 1.4% | 1.9% | 6993 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-48 mg | I-2500 mg | 1.9% | 2.6% | 5208 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1.6% | 8333 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 4.5% | 3077 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 0.7% | 18571 g |
| Isibabule, S | I-4.1 mg | I-1000 mg | 0.4% | 0.5% | 24390 g |
| IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 1.4% | 10000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2.3% | 6000 g |
| I-Manganese, Mn | I-0.102 mg | I-2 mg | 5.1% | 7% | 1961 g |
| Ithusi, Cu | 69 µg | 1000 µg | 6.9% | 9.5% | 1449 g |
| Zinc, Zn | I-0.21 mg | I-12 mg | 1.8% | 2.5% | 5714 g |
Inani lamandla lingu-73 kcal.
- indebe = 216 g (157.7 kCal)
- indebe, ekhishwe = 196 g (143.1 kCal)
Omaka: okuqukethwe kwekhalori 73 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kanjani iMangosteen (mangosteen) ikheniwe ngesiraphu ilusizo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Mangosteen (mangosteen) okusemathinini ngesiraphu