Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-61 kCal | I-1684 kCal | 3.6% | 5.9% | 2761 g |
| Amaprotheni | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| Water | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 42 µg | 900 µg | 4.7% | 7.7% | 2143 g |
| i-alpha Carotene | 131 µg | ~ | |||
| i-beta Carotene | I-0.191 mg | I-5 mg | 3.8% | 6.2% | 2618 g |
| i-beta Cryptoxanthin | 496 µg | ~ | |||
| I-Lutein + Zeaxanthin | 163 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.053 mg | I-1.5 mg | 3.5% | 5.7% | 2830 g |
| Uvithamini B2, riboflavin | I-0.044 mg | I-1.8 mg | 2.4% | 3.9% | 4091 g |
| Uvithamini B4, choline | I-6.9 mg | I-500 mg | 1.4% | 2.3% | 7246 g |
| Uvithamini B5, i-pantothenic | I-0.125 mg | I-5 mg | 2.5% | 4.1% | 4000 g |
| Uvithamini B6, pyridoxine | I-0.042 mg | I-2 mg | 2.1% | 3.4% | 4762 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Uvithamini C, ascorbic | I-19.8 mg | I-90 mg | 22% | 36.1% | 455 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.1% | 15000 g |
| Uvithamini PP, NE | I-0.445 mg | I-20 mg | 2.2% | 3.6% | 4494 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-78 mg | I-2500 mg | 3.1% | 5.1% | 3205 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.1% | 14286 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 3.3% | 5000 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.8% | 21667 g |
| Isibabule, S | I-4.5 mg | I-1000 mg | 0.5% | 0.8% | 22222 g |
| IPhosphorus, uP | I-10 mg | I-800 mg | 1.3% | 2.1% | 8000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.37 mg | I-18 mg | 2.1% | 3.4% | 4865 g |
| I-Manganese, Mn | I-0.032 mg | I-2 mg | 1.6% | 2.6% | 6250 g |
| Ithusi, Cu | 44 µg | 1000 µg | 4.4% | 7.2% | 2273 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | I-0.24 mg | I-12 mg | 2% | 3.3% | 5000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 15.49 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.031 g | ~ | |||
| i-valine | 0.019 g | ~ | |||
| Umlando * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| i-leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| i-methionine | 0.01 g | ~ | |||
| i-threonine | 0.007 g | ~ | |||
| sdudlamin | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.024 g | ~ | |||
| I-aspartic acid | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| I-Glutamic acid | 0.045 g | ~ | |||
| Amaprotheni | 0.022 g | ~ | |||
| i-serine | 0.015 g | ~ | |||
| i-tyrosine | 0.008 g | ~ | |||
| I-Cysteine | 0.005 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.012 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.011 g | ~ | |||
| Ama-acid e-monounsaturated | 0.018 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.02 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Ezomzimba | 0.005 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.005 g | kusuka ku-0.9 kuya ku-3.7 | 0.6% | 1% | |
| Ama-acids ama-Omega-6 | 0.015 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.5% |
Inani lamandla lingu-61 kcal.
- indebe = 252 g (153.7 kCal)
I-Tangerine ekheniwe kusiraphu kashukela omncane ucebile amavithamini namaminerali afana ne: vithamini C - 22%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 61 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo ze-Mandarin ekheniwe isiraphu kashukela elula, ama-calories, izakhi, izakhiwo eziwusizo I-Mandarin ekheniwe isiraphu kashukela elula