Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-464 kCal | I-1684 kCal | 27.6% | 5.9% | 363 g |
| Amaprotheni | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Amafutha | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| carbohydrate | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Water | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 0.3% | 7500 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.018 mg | I-5 mg | 0.4% | 0.1% | 27778 g |
| i-beta Cryptoxanthin | 7 µg | ~ | |||
| I-Lutein + Zeaxanthin | 41 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.039 mg | I-1.5 mg | 2.6% | 0.6% | 3846 g |
| Uvithamini B2, riboflavin | I-0.023 mg | I-1.8 mg | 1.3% | 0.3% | 7826 g |
| Uvithamini B4, choline | I-20.7 mg | I-500 mg | 4.1% | 0.9% | 2415 g |
| Uvithamini B5, i-pantothenic | I-0.115 mg | I-5 mg | 2.3% | 0.5% | 4348 g |
| Uvithamini B6, pyridoxine | I-0.017 mg | I-2 mg | 0.9% | 0.2% | 11765 g |
| Uvithamini B9, folate | 5 µg | 400 µg | 1.3% | 0.3% | 8000 g |
| Uvithamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.4% | 6000 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 45000 g | |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.53 mg | I-15 mg | 23.5% | 5.1% | 425 g |
| i-beta tocopherol | I-0.34 mg | ~ | |||
| i-gamma Tocopherol | I-24.06 mg | ~ | |||
| umabhebhana | I-7.9 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 70 µg | 120 µg | 58.3% | 12.6% | 171 g |
| Uvithamini PP, NE | I-0.061 mg | I-20 mg | 0.3% | 0.1% | 32787 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-20 mg | I-2500 mg | 0.8% | 0.2% | 12500 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.3% | 8333 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 0.3% | 8000 g |
| I-Sodium, Na | I-512 mg | I-1300 mg | 39.4% | 8.5% | 254 g |
| Isibabule, S | I-8.7 mg | I-1000 mg | 0.9% | 0.2% | 11494 g |
| IPhosphorus, uP | I-22 mg | I-800 mg | 2.8% | 0.6% | 3636 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.29 mg | I-18 mg | 1.6% | 0.3% | 6207 g |
| I-Manganese, Mn | I-0.066 mg | I-2 mg | 3.3% | 0.7% | 3030 g |
| Ithusi, Cu | 18 µg | 1000 µg | 1.8% | 0.4% | 5556 g |
| Selenium, Uma | 5 µg | 55 µg | 9.1% | 2% | 1100 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 0.3% | 8571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 15.84 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-29 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 3.391 g | ~ | |||
| 18: 0 UStearin | 1.368 g | ~ | |||
| 20: 0 I-Arachinic | 0.115 g | ~ | |||
| 22: 0 I-Begenic | 0.11 g | ~ | |||
| 24: 0 I-Lignoceric | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 11.458 g | iminithi 16.8 г | 68.2% | 14.7% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.062 g | ~ | |||
| 17: 1 I-Heptadecene | 0.004 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.137 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 22.839 g | kusuka ku-11.2 kuya ku-20.6 | 110.9% | 23.9% | |
| 18:2 Linoleic | 20.121 g | ~ | |||
| 18: 3 Ezomzimba | 2.697 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 I-Arachidonic | 0.012 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.7 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 21.6% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 20.137 g | kusuka ku-4.7 kuya ku-16.8 | 119.9% | 25.8% |
Inani lamandla lingu-464 kcal.
I-honey-mustard sauce ucebile amavithamini namaminerali afana ne: vithamini E - 23,5%, uvithamini K - 58,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 464 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Uju lwesinaphi lwesinaphi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isoso loju lwesinaphi