Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-169 kCal | I-1684 kCal | 10% | 5.9% | 996 g |
| Amaprotheni | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Amafutha | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| carbohydrate | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| Water | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 0.4% | 18000 g |
| I-Retinol | I-0.004 mg | ~ | |||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| I-Lutein + Zeaxanthin | 15 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.043 mg | I-1.5 mg | 2.9% | 1.7% | 3488 g |
| Uvithamini B2, riboflavin | I-0.021 mg | I-1.8 mg | 1.2% | 0.7% | 8571 g |
| Uvithamini B4, choline | I-5.5 mg | I-500 mg | 1.1% | 0.7% | 9091 g |
| Uvithamini B5, i-pantothenic | I-0.074 mg | I-5 mg | 1.5% | 0.9% | 6757 g |
| Uvithamini B6, pyridoxine | I-0.053 mg | I-2 mg | 2.7% | 1.6% | 3774 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 1.4% | 4444 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 g |
| Uvithamini C, ascorbic | I-2.1 mg | I-90 mg | 2.3% | 1.4% | 4286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 3.1% | 1875 g |
| Uvithamini E Wengeziwe | I-0.65 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Uvithamini PP, NE | I-0.151 mg | I-20 mg | 0.8% | 0.5% | 13245 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-69 mg | I-2500 mg | 2.8% | 1.7% | 3623 g |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 1.4% | 4167 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 2% | 3077 g |
| I-Sodium, Na | I-1004 mg | I-1300 mg | 77.2% | 45.7% | 129 g |
| Isibabule, S | I-10.7 mg | I-1000 mg | 1.1% | 0.7% | 9346 g |
| IPhosphorus, uP | I-37 mg | I-800 mg | 4.6% | 2.7% | 2162 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.36 mg | I-18 mg | 2% | 1.2% | 5000 g |
| I-Manganese, Mn | I-0.115 mg | I-2 mg | 5.8% | 3.4% | 1739 g |
| Ithusi, Cu | 40 µg | 1000 µg | 4% | 2.4% | 2500 g |
| Selenium, Uma | 6.2 µg | 55 µg | 11.3% | 6.7% | 887 g |
| Zinc, Zn | I-0.29 mg | I-12 mg | 2.4% | 1.4% | 4138 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 17.75 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.349 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.017 g | ~ | |||
| 6: 0 Inayiloni | 0.01 g | ~ | |||
| 8: 0 I-Caprylic | 0.005 g | ~ | |||
| 10: 0 Umthamo | 0.011 g | ~ | |||
| 12: 0 I-Lauric | 0.013 g | ~ | |||
| 14: 0 I-Myristic | 0.045 g | ~ | |||
| 16: 0 I-Palmitic | 0.157 g | ~ | |||
| 18: 0 UStearin | 0.068 g | ~ | |||
| 20: 0 I-Arachinic | 0.008 g | ~ | |||
| 22: 0 I-Begenic | 0.004 g | ~ | |||
| 24: 0 I-Lignoceric | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.708 g | iminithi 16.8 г | 4.2% | 2.5% | |
| 14: 1 I-Myristoleic | 0.004 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.103 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.287 g | kusuka ku-11.2 kuya ku-20.6 | 2.6% | 1.5% | |
| 18:2 Linoleic | 0.174 g | ~ | |||
| 18: 3 Ezomzimba | 0.1 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.006 g | ~ | |||
| 20: 4 I-Arachidonic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.1 g | kusuka ku-0.9 kuya ku-3.7 | 11.1% | 6.6% | |
| Ama-acids ama-Omega-6 | 0.181 g | kusuka ku-4.7 kuya ku-16.8 | 3.9% | 2.3% |
Inani lamandla lingu-169 kcal.
I-low-fat honey-mustard sauce ucebile amavithamini namaminerali njenge: selenium - 11,3%
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 169 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini okulusizo olunoshukela lwesinaphi-isoso lwesinaphi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Uju olunamafutha amancane