Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-399 kCal | I-1684 kCal | 23.7% | 5.9% | 422 g |
| Amaprotheni | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| Amafutha | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| carbohydrate | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 51 µg | 900 µg | 5.7% | 1.4% | 1765 g |
| I-Retinol | I-0.05 mg | ~ | |||
| i-beta Carotene | I-0.008 mg | I-5 mg | 0.2% | 0.1% | 62500 g |
| Uvithamini B1, thiamine | I-0.024 mg | I-1.5 mg | 1.6% | 0.4% | 6250 g |
| Uvithamini B2, riboflavin | I-0.058 mg | I-1.8 mg | 3.2% | 0.8% | 3103 g |
| Uvithamini B4, choline | I-6 mg | I-500 mg | 1.2% | 0.3% | 8333 g |
| Uvithamini B5, i-pantothenic | I-0.108 mg | I-5 mg | 2.2% | 0.6% | 4630 g |
| Uvithamini B6, pyridoxine | I-0.022 mg | I-2 mg | 1.1% | 0.3% | 9091 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8% | 3333 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.36 mg | I-15 mg | 15.7% | 3.9% | 636 g |
| Uvithamini K, i-phylloquinone | 50.2 µg | 120 µg | 41.8% | 10.5% | 239 g |
| Uvithamini PP, NE | I-0.047 mg | I-20 mg | 0.2% | 0.1% | 42553 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-61 mg | I-2500 mg | 2.4% | 0.6% | 4098 g |
| ICalcium, Ca | I-59 mg | I-1000 mg | 5.9% | 1.5% | 1695 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 0.6% | 4444 g |
| I-Sodium, Na | I-933 mg | I-1300 mg | 71.8% | 18% | 139 g |
| Isibabule, S | I-9.2 mg | I-1000 mg | 0.9% | 0.2% | 10870 g |
| IPhosphorus, uP | I-49 mg | I-800 mg | 6.1% | 1.5% | 1633 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.25 mg | I-18 mg | 1.4% | 0.4% | 7200 g |
| I-Manganese, Mn | I-0.131 mg | I-2 mg | 6.6% | 1.7% | 1527 g |
| Ithusi, Cu | 35 µg | 1000 µg | 3.5% | 0.9% | 2857 g |
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 0.6% | 4583 g |
| Zinc, Zn | I-0.25 mg | I-12 mg | 2.1% | 0.5% | 4800 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 23.39 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-15 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.144 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.061 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.156 g | ~ | |||
| 6: 0 Inayiloni | 0.093 g | ~ | |||
| 8: 0 I-Caprylic | 0.046 g | ~ | |||
| 10: 0 Umthamo | 0.102 g | ~ | |||
| 12: 0 I-Lauric | 0.119 g | ~ | |||
| 14: 0 I-Myristic | 0.4 g | ~ | |||
| 16: 0 I-Palmitic | 3.449 g | ~ | |||
| 18: 0 UStearin | 1.465 g | ~ | |||
| 20: 0 I-Arachinic | 0.084 g | ~ | |||
| 22: 0 I-Begenic | 0.079 g | ~ | |||
| Ama-acid e-monounsaturated | 8.207 g | iminithi 16.8 г | 48.9% | 12.3% | |
| 14: 1 I-Myristoleic | 0.044 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.092 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.98 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.078 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 17.326 g | kusuka ku-11.2 kuya ku-20.6 | 100% | 25.1% | |
| 18:2 Linoleic | 15.297 g | ~ | |||
| 18: 3 Ezomzimba | 1.989 g | ~ | |||
| 20: 4 I-Arachidonic | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.989 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 25.1% | |
| Ama-acids ama-Omega-6 | 15.307 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 25.1% |
Inani lamandla lingu-399 kcal.
I-poppy sauce, ukhilimu ucebile amavithamini namaminerali afana ne: vithamini E - 15,7%, uvithamini K - 41,8%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 399 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Poppy sauce, ukhilimu, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Poppy sauce, ukhilimu