Ama-apula aqukethe i-gel-forming fibers, i-pectin, esiza ukusebenza kwepheshana lesisu. Incazelo
Kuye ngezinhlobonhlobo, inyama ingaba yintsha futhi i-crispy noma i-mealy. Ama-apula ayahlukahluka ngobumnandi bawo, ukunambitheka kanye ne-tartness. Kunezinhlobo ezinezikhumba eziphuzi, ezibomvu neziluhlaza. Inani lokudla okunempilo
Ama-apula aziwa njengomthombo omuhle kakhulu we-pectin ne-fiber. Ziqukethe inani elikhulu likavithamini A no-C futhi zicebile ku-potassium, i-calcium, insimbi ne-phosphorus. Iningi lezakhamzimba e-apula ligxile ngaphakathi nangaphansi kwesikhumba. Lezi yi-ellagic acid, i-malic acid, i-chlorogenic acid ne-quercetin. Asekhona ama-phytonutrients amaningi e-apula, amanye awo asazotholwa futhi aqanjwe amagama. Lezi zinhlanganisela zinemiphumela enamandla ye-antioxidant, anti-inflammatory, kanye ne-anti-cancer. Inzuzo yezempilo
Uma udla ama-apula amasha noma uphuza ijusi esanda kukhanywa nsuku zonke, ungalindela ukuthola izinzuzo eziningi zezempilo.
Isifuba somoya. Kubantu abaphethwe yisifuba somoya abaphuza ijusi yama-apula nsuku zonke, ukuhlasela kuyehla ngenxa yokuqukethwe kwawo okuphezulu kukavithamini C nezinhlanganisela ezilwa namagciwane.
Abasubathi. Ukuvivinya umzimba okusesilinganisweni kuyasiza. Kodwa ukuvivinya umzimba okujulile nokukhandlayo kudala ukucindezeleka okwenziwe nge-oxidative emzimbeni. Ijusi ye-apula ngemva kokuqeqeshwa inciphisa imiphumela eyingozi yama-oxidizing agents, igcwalisa ukunikezwa kwamavithamini namaminerali, futhi ikhulule ukukhathala kwemisipha. Kodwa uma ijusi le-apula limuncu, lizokwandisa ukucindezeleka kwe-oxidative, okuyingozi emzimbeni.
I-Atherossteosis. Amazinga aphezulu e-cholesterol embi emzimbeni ngokumelene nesizinda sokucindezeleka okwenziwe nge-oxidative kuyingozi. Ama-antioxidant compounds atholakala kuma-apula azosiza ukunciphisa i-oxidation, ngaleyo ndlela anciphise amathuba okuvaleka kwemithambo yegazi kanye ne-atherosclerosis. Ukusetshenziswa njalo kwejusi ye-apula kunganciphisa inqubo yokuqina kwemithambo.
Impilo yamathambo. I-potassium eningi kuma-apula ivimbela ukulahlekelwa kwe-calcium egazini nasemathanjeni. Ukusetshenziswa kwansuku zonke kwama-apula kusiza ukugcina amathambo futhi kugweme ukuthuthukiswa kwe-osteoporosis.
Ukuqunjelwa. Uma ijusi ye-apula ixubene nejusi yesanqante, iyikhambi eliqinisekile lokuqeda ukuqunjelwa.
Ukunakekelwa ngomlomo. Ukuhlafuna i-apula kusiza ukuhlanza amazinyo nokugcina izinsini ziphilile. Umphumela we-antiseptic wama-apula kubhaktheriya namagciwane unciphisa amathuba okuba nezifo zomlomo.
Isifo sikashukela. Ama-apula aluhlaza ane-fibrous futhi afaneleka kakhulu kubantu abanesifo sikashukela. Ama-apula polyphenols nawo asiza ukuvikela amazinga aphezulu kashukela egazini ngama-enzyme abandakanyeka ekugayweni kwama-carbohydrate ayinkimbinkimbi.
Ukugaya ukudla. Ama-apula ayi-laxative yemvelo. Ijusi ye-apula yenza ukuhamba kwamathumbu kube lula. Isebenza kahle kakhulu uma ihlanganiswe nejusi yekarothi kanye nejusi yesipinashi. Ukusetshenziswa njalo kwama-apula kuzoqinisekisa ukuhamba kwamathumbu njalo futhi lokhu kunciphisa ingozi yomdlavuza wamathumbu.
I-Fibromyalgia. Ama-apula angomunye wemithombo engcono kakhulu ye-malic acid, edlala indima ebalulekile ekuthuthukiseni ukusebenza kwemisipha futhi ikhulule ukukhathala kwemisipha ngemva kokuzivocavoca. Lokhu kubenza babe usizo olukhulu kubantu abaphethwe yi-fibromyalgia.
Umdlavuza wamaphaphu. Okuqukethwe okuphezulu kwama-flavonoid - i-quercetin, i-naringin kanye nama-antioxidants - kuma-apula kusiza ukuvimbela ukukhula komdlavuza wamaphaphu.