Uma izingane ezidla imifino zithola inani elanele lobisi lwebele lomama noma ubisi lwezinsana, futhi ukudla kwazo kuqukethe imithombo yekhwalithi yamandla, izakhi nezakhi, njengensimbi, uvithamini B12 novithamini D, ukukhula phakathi nalesi sikhathi sokukhula kwengane kuyoba okuvamile.
Ukubonakaliswa okwedlulele kokudla kwemifino, okufana ne-fruarianism kanye nokudla okuluhlaza, ngokusho kwezifundo, kuthinta kabi ukuthuthukiswa nokukhula kwengane, futhi, ngokufanele, akukwazi ukunconywa kubantwana bokuqala (usana) kanye neminyaka ephakathi.
Abesifazane abaningi abadla imifino bakhetha ukuncelisa izingane zabo ibele futhi lesi senzo kufanele sisekelwe ngokugcwele futhi senziwe yonke indawo. Mayelana nokubunjwa, ubisi lwebele lwabesifazane abadla imifino lufana nobisi lwabesifazane abangadli imifino futhi banele ngokuphelele ngokwenani lokudla okunempilo. Amafomula ezentengiselwano ezinsana angasetshenziswa ezimweni lapho ingane ngenxa yezizathu ezihlukahlukene ingancelisi, noma ilunyulwe ngaphambi kokuba ifike unyaka ongu-1. Ezinganeni ze-vegan ezinganceliswa ibele, okuwukuphela kwenketho ukudla okusekelwe ku-soy.
Ubisi lwesoya, ubisi lwerayisi, amafomula okuzenzela, ubisi lwenkomo, ubisi lwembuzi akufanele kusetshenziswe esikhundleni sobisi lwebele noma amafomula okuthengisa akhethekile ngonyaka wokuqala wokuphila kwengane., ngoba le mikhiqizo ayinawo ama-macro- noma ama-micro-nutrients kanye nezinto ezibalulekile ezidingekayo ngokugcwele ekukhuleni okwanele kwengane esemncane kangaka.
Imithetho yokwethulwa kancane kancane ukudla okuqinile ekudleni kwengane iyafana kubo bobabili abadla imifino nabangewona imifino. Uma kufika isikhathi sokwethula ukudla okunamaprotheni amaningi, izingane ezidla imifino zingaba ne-tofu gruel noma i-puree, imidumba (i-puree ne-strain uma kudingeka), i-soy noma iyogathi yobisi, izikhupha zamaqanda abilisiwe, ne-cottage shizi. Esikhathini esizayo, ungaqala ukunikeza izingcezu ze-tofu, ushizi, ushizi we-soy. Ubisi lwenkomo olupakishiwe, noma ubisi lwesoya, amafutha agcwele, aqiniswe ngamavithamini angasetshenziswa njengesiphuzo sokuqala kusukela onyakeni wokuqala wokuphila enganeni enemingcele yokukhula nokuthuthuka efanele futhi idle ukudla okuhlukahlukene.
Ukudla okucebile ngamandla nemisoco njengamahlumela kabhontshisi, i-tofu, nephalishi likakotapheya kufanele kusetshenziswe phakathi nenkathi lapho umntwana eqala ukulumula. Amafutha ekudleni kwengane engaphansi kweminyaka emi-2 akufanele abe nomkhawulo.
Izingane ezinceliswa ibele omama abangadli imikhiqizo yobisi eqiniswe nge-vitamin B12 futhi engathathi ama-vitamin complexes kanye nezithako ze-vitamin B12 njalo zizodinga izithako ezengeziwe ze-vitamin B12. Imithetho yokwethulwa kwezithako zensimbi kanye novithamini D ekudleni kwezingane ezincane iyafana kubo bobabili abangadli imifino kanye nabadla imifino.
Izithako eziqukethe i-Zinco ngokuvamile azinconywa odokotela bezingane ezinganeni ezincane ezidla imifino njengempoqo, ngoba. Ukuntuleka kwe-Zinc kuyivelakancane kakhulu. Ukwandisa ukudla okuqukethe i-zinc noma izithako ezikhethekile eziqukethe i-zinc ngokudla kunqunywa ngabanye, kusetshenziswa ngesikhathi sokwethulwa kokudla okwengeziwe ekudleni kwengane futhi kuyadingeka ezimweni lapho ukudla okuyinhloko kuphelelwa i-zinc noma kuqukethe ukudla okune-zinc. i-bioavailability ephansi ye-zinc.