Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-307 kCal | I-1684 kCal | 18.2% | 5.9% | 549 g |
| Amaprotheni | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| Amafutha | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| carbohydrate | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| I-Retinol | I-0.005 mg | ~ | |||
| I-Lutein + Zeaxanthin | 2 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.092 mg | I-1.5 mg | 6.1% | 2% | 1630 g |
| Uvithamini B2, riboflavin | I-0.204 mg | I-1.8 mg | 11.3% | 3.7% | 882 g |
| Uvithamini B4, choline | I-40.7 mg | I-500 mg | 8.1% | 2.6% | 1229 g |
| Uvithamini B5, i-pantothenic | I-1.182 mg | I-5 mg | 23.6% | 7.7% | 423 g |
| Uvithamini B6, pyridoxine | I-0.148 mg | I-2 mg | 7.4% | 2.4% | 1351 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 1.2% | 2667 g |
| Uvithamini B12, cobalamin | 0.33 µg | 3 µg | 11% | 3.6% | 909 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.2% | 15000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Uvithamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.12 mg | I-15 mg | 7.5% | 2.4% | 1339 g |
| i-beta tocopherol | I-0.05 mg | ~ | |||
| i-gamma Tocopherol | I-3.56 mg | ~ | |||
| umabhebhana | I-1.22 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 7 µg | 120 µg | 5.8% | 1.9% | 1714 g |
| Uvithamini PP, NE | I-5.985 mg | I-20 mg | 29.9% | 9.7% | 334 g |
| Betaine | I-15.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-251 mg | I-2500 mg | 10% | 3.3% | 996 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.4% | 9091 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 2% | 1667 g |
| I-Sodium, Na | I-594 mg | I-1300 mg | 45.7% | 14.9% | 219 g |
| Isibabule, S | I-159.2 mg | I-1000 mg | 15.9% | 5.2% | 628 g |
| IPhosphorus, uP | I-272 mg | I-800 mg | 34% | 11.1% | 294 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.83 mg | I-18 mg | 4.6% | 1.5% | 2169 g |
| I-Manganese, Mn | I-0.15 mg | I-2 mg | 7.5% | 2.4% | 1333 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 1.7% | 1961 g |
| Selenium, Uma | 17.2 µg | 55 µg | 31.3% | 10.2% | 320 g |
| Zinc, Zn | I-0.59 mg | I-12 mg | 4.9% | 1.6% | 2034 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.08 g | ubuningi be-100 г | |||
| Maltose | 0.02 g | ~ | |||
| i-sucrose | 0.07 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-55 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.123 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.052 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.566 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.001 g | ~ | |||
| 8: 0 I-Caprylic | 0.012 g | ~ | |||
| 10: 0 Umthamo | 0.008 g | ~ | |||
| 12: 0 I-Lauric | 0.005 g | ~ | |||
| 14: 0 I-Myristic | 0.042 g | ~ | |||
| 15: 0 IPentadecanoic | 0.007 g | ~ | |||
| 16: 0 I-Palmitic | 2.325 g | ~ | |||
| 17: 0 imajarini | 0.017 g | ~ | |||
| 18: 0 UStearin | 1.015 g | ~ | |||
| 20: 0 I-Arachinic | 0.071 g | ~ | |||
| 22: 0 I-Begenic | 0.041 g | ~ | |||
| 24: 0 I-Lignoceric | 0.024 g | ~ | |||
| Ama-acid e-monounsaturated | 7.735 g | iminithi 16.8 г | 46% | 15% | |
| 14: 1 I-Myristoleic | 0.01 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.296 g | ~ | |||
| 16:1 nxa | 0.294 g | ~ | |||
| 16: 1 kudluliswa | 0.002 g | ~ | |||
| 17: 1 I-Heptadecene | 0.011 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.269 g | ~ | |||
| 18:1 nxa | 7.219 g | ~ | |||
| 18: 1 kudluliswa | 0.05 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.133 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.013 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.511 g | kusuka ku-11.2 kuya ku-20.6 | 58.1% | 18.9% | |
| 18:2 Linoleic | 5.986 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.072 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.022 g | ~ | |||
| 18: 3 Ezomzimba | 0.419 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.39 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.029 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20: 4 I-Arachidonic | 0.051 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.4 g | kusuka ku-0.9 kuya ku-3.7 | 44.4% | 14.5% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.016 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 6.018 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 32.6% |
Inani lamandla lingu-307 kcal.
- Izingcezu ezi-6 = 96 g (294.7 kCal)
- Izingcezu ezi-4 = 64 g (196.5 kCal)
- Izingcezu ezi-10 = 160 g (491.2 kCal)
- Izingcezu ezi-20 = 320 g (982.4 kCal)
Ukudla okusheshayo, inkukhu, isinkwa, esingenamathambo, esingajabule ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,3%, uvithamini B5 - 23,6%, uvithamini B12 - 11%, uvithamini PP - 29,9%, i-phosphorus - 34%, i-selenium - 31,3 %
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 307 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ukudla okusheshayo kusiza, inkukhu, okuthosiwe ekubhokweni, ukungabi namathambo, ukungathokozi, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, inkukhu, okuthosiwe ku-breadcrumbs, okungenalutho, okungathandeki