Lihunyushwe lisuselwa olimini lwesiGreki, igama elithi caries lihunyushwa ngokuthi “ukubola”. Njengamanje, kunemibono engama-400 ye-caries emhlabeni. Yebo, kuzo kukhona eyodwa evame kakhulu futhi eqinisekisiwe kakhulu kuwo wonke amazwe omhlaba, futhi sizokhuluma ngayo - lokhu. Ingqikithi yayo ukuthi i-caries iyinqubo yokususa amaminerali koqweqwe lwawo (bese kuba yi-dentin). I-Demineralization yezicubu ezinzima, okungukuthi, ukubhujiswa kwazo, kwenzeka ngaphansi kwesenzo se-organic acids - i-lactic, i-acetic, i-pyruvic, i-citric nezinye - ezakhiwe emgodini womlomo ngesikhathi sokuwohloka kwama-carbohydrates okudla. Ukuvutshelwa akwenzeki ngokwako, kodwa ngaphansi kwethonya lamagciwane omlomo. Yingakho ukuhlanzwa njalo kanye nekhwalithi ephezulu kubaluleke kakhulu ekuvimbeleni lesi sifo. Ngokwemibandela, inqubo ye-carious ingacatshangwa, njengesibonelo, umphumela we-asidi ephilayo kumaminerali. Isibonelo, umphumela we-asidi kumabula noma ezinye izinto ezingaphili. Kodwa umthelela uhlala njalo, isikhathi eside, kuyo yonke impilo yesiguli.
Ushukela wasezimbonini, ama-carbohydrate acwengekile kanye nama-carbohydrate asheshayo (kodwa hhayi ngomqondo wama-carbohydrate asheshayo okukhulunywa ngawo kwesinye isikhathi, kubhekiselwa kunkomba ye-glycemic, nama-carbohydrate angena inqubo esheshayo yokuvutshelwa emlonyeni womlomo ngenxa yokuchayeka ku-amylase yamathe. ) zibhekwa njenge-cariogenic ngezinga elikhulu. Leli qiniso ngeke lisaphikiswa futhi lishaywe indiva. Isibonelo, bavame ukuzama ukukhipha izingane amaswidi, kodwa lapha udinga ukubhekana namaswidi, isibonelo, uju nezinsuku, ushokoledi wemvelo, amagilebhisi, amagilebhisi omisiwe kanye nezinto ezifanayo zemifino kanye nalokho okubhekwa njengamaswidi anempilo awanakho ukudla okunjalo. amandla e-cariogenic njenge-caramel , ushukela wezimboni, isiraphu ye-glucose nokunye okuningi, esingakuhlukanisa njengamaswidi angenampilo.
Wonke umuntu uqonda kahle ukuthi lokhu akusizi kanjani kuphela isisindo nezicubu ze-adipose (njengoba kuzoholela nakanjani ekwandeni kwamangqamuzana amafutha, kodwa kufanele sikhumbule ukuthi i-adipocyte, iyunithi yezicubu ze-adipose, ingakhula ngosayizi izikhathi ezingu-40! ), Kodwa futhi amazinyo koqweqwe lwawo. Kwesinye isikhathi kuyasiza ukukhumbula ama-carbohydrate ayingozi, uwahlanganise nomzuzu ongemnandi wokuzuza isisindo kanye nokutholwa kwama-caries amazinyo. Ukusetshenziswa kwama-carbohydrate afanele emifino nezithelo zemvelo, okusanhlamvu, njll akukaze kuholele ezinqubweni ezisheshayo ze-carious.
I-100% yabantu emhlabeni ihlushwa i-caries. Kodwa umzuzu wokuqina ubalulekile nokuthi uqhubeka kanjani ezigulini ezihlukene ezinezici ezihlukahlukene zokudla. Esikhathini nokuqina kwe-caries, kuyisiko ukuhlukanisa izici ezilandelayo:
1 - Ukudla (ukuthi kucebile kangakanani kuma-carbohydrate acutshunguliwe kanye nama-carbohydrate anempilo);
2 - inhlanzeko yomlomo (ukulunga nokuqina kokuxubha);
3 - izici zofuzo;
4 - isikhathi;
I-5 - imvamisa yokuvakashela odokotela bamazinyo, kunjalo.
Nakuba bonke abantu beplanethi behlushwa ama-caries empilweni yabo, singenza konke ukugcina ukuvama nokuqina kwale nqubo kuncane. Udinga nje ukususa ama-carbohydrate acwengekile angalungile uma kunesidingo. Uma uyi-vegan eluhlaza, odla imifino, noma i-vegan nje, cishe kungenzeka ukuthi ukudla kwakho kunokulinganisela kahle noma usesigabeni sokujwayela kwakho. Kunzima ukuphila ngaphandle kwamaswidi, futhi kwabanye akunakwenzeka nhlobo. Kodwa iphuzu lonke liwukuthi amaswidi kufanele alungile, khona-ke izicubu ezinzima zamazinyo ngeke zihlupheke, isibalo sizogcinwa, futhi, ngaphezu kwalokho, kuzoba nenani elanele le-glucose egazini.
Ukuhlanza ngendlela efanele akufanele kunganakwa futhi inani elanele lokudla kwezitshalo okuqinile kufanele kudliwe ukuze kuthuthukiswe ukucwiliswa kwamathe nokuzihlanza komgodi womlomo.
Ungakunaki ukuya kudokotela wamazinyo, bese into engathandeki kakhulu ekusabisayo i-caries yangaphandle nephakathi kanye nenqubo ye-carious ephansi ngokujwayelekile.
U-Alina Ovchinnikova, PhD, udokotela wamazinyo, udokotela ohlinzayo, udokotela wamazinyo.