Ukuvikelwa kumdlavuza kungenye yezinto eziyinhloko ze-buckwheat! I-Flavonoids equkethwe ku-buckwheat ivimbela ukukhula kwezimila, okubaluleke kakhulu esimweni samanje semvelo. Ukulawula amazinga kashukela egazini, ukuqinisa amathambo, ukuvimbela ukwakheka kwe-thrombosis - lokhu akulona lonke uhlu lwezakhiwo eziwusizo ze-buckwheat, okusiza ukugcina hhayi kuphela isimo somzimba womuntu, kodwa futhi siguqule ngaphandle.
I-Buckwheat iyi-sorbent esusa ubuthi emzimbeni obungcolisa imizimba yethu. Ngokuzihlanza, senza sikwazi ukuvuselelwa okusebenzayo kwamaseli ethu, okuyinto i-priori isenza sibe bahle kakhulu futhi sibe nempilo. Ukususwa kobuthi nobuthi kuyisiqinisekiso sokuvuselela kabusha. Phela, yini engaba yinhle ngaphezu komuntu ojabulayo onebala elinempilo futhi acwebezelayo emehlweni akhe?
Abezindaba bavame ukusivumela ukuthi sibheke ngemuva futhi sibone izihlabani zeshashalazi nezamafilimu ngaphandle kwezimonyo. Futhi abaningi benu kumelwe ukuba bamangazwe yilo mehluko omkhulu. Kungani i-blonde enhle, edlala indima yentombazane yesikole futhi yazuza izinhliziyo zezigidi zababukeli, ngemuva kwezigcawu ifana nowesifazane oshwabene, okhathele owashiya izindonga zesikole kudala? Iqiniso liwukuthi abaculi be-make-up abanamakhono nabaculi be-makeup bayakwazi kokubili ukuvuselela abadlali amashumi eminyaka ambalwa futhi babadala ngesikhathi esifushane kakhulu. Kodwa ekuphileni kwansuku zonke, lapho kungekho khona amakhamera kanye nokukhanyisa okulungile, lapho igumbi lokugqoka liyitafula lokugqoka nje endlini yakho, awukwazi ukuthembela ekuvuseleleni okusheshayo kanye nosizo lwabachwepheshe. Wena ngokwakho ungumqondisi wempilo yakho yefilimu, futhi kufanele ube umhlobisi, umdwebi wezimonyo, umcwali wezinwele, kanye nomculi wokwenza. I-Buckwheat izosiza ukuvuselela futhi igcine umzimba wakho nobuso - cabangela amanye amathiphu nezindlela zokupheka ezizokusiza ukuthi uhlale usesimweni esihle futhi unqobe labo abakuzungezile ngobuhle bakho.
1) Imaski elwa nokuguga
Amavithamini namaminerali akha ufulawa we-buckwheat angavuselela isikhumba iminyaka eminingana (ngokusetshenziswa njalo kwamaski). Ukuze usebenzise leli qhinga, udinga ukugaya i-buckwheat esimweni sikafulawa bese uxuba namafutha omnqumo. Shisisa kancane le ngxube bese uyiyeka iphuze imizuzu eyishumi nanhlanu. Ngemuva kwalokho, gcoba imaski ebusweni, ugweme indawo ezungeze amehlo. Ngemuva kwemizuzu eyishumi kuya kwengamashumi amabili, imaski kufanele igezwe ngamanzi apholile. Kunconywa ukusebenzisa imaski izikhathi ezimbili kuya kathathu ngesonto. Umphumela uzokumangaza ngokuqinisekile futhi ulethe imizwelo eminingi eyakhayo.
2) Ukukhuhla ubuso
Ukuze udale ukukhuhla, ake siphendukele kufulawa ofanayo we-buckwheat, kulokhu umhlabathi. Amagremu angamashumi amahlanu kafulawa kumele ahlanganiswe nesipuni sekhofi ephansi kanye nokhilimu womntwana. Gcoba isikhuhla ebusweni bakho imizuzu emihlanu. I-Cosmetologists iluleka ukusebenzisa i-scrub kusihlwa, njengoba ukuhlanza isikhumba phakathi nalesi sikhathi sosuku kuphumelela kakhulu: isikhumba siphefumula kakhulu futhi asikwazi ukucindezeleka. Ngemuva kokugcoba i-scrub, sebenzisa i-moisturizer ebusweni bakho. Naphezu kwezinzuzo ezinkulu zaleli thuluzi, akufanele ulisebenzise kabi. Kanye ngesonto kwanele ukuguqula isikhumba sakho.
3) Ukudla kwe-Buckwheat
Ukuvuselelwa komzimba akufanele kwenzeke ngaphandle kuphela, kodwa nangaphakathi. I-Buckwheat ephishelwe ukudla kwasekuseni ngamanzi abilayo iqukethe inani eliphelele lensimbi emzimbeni womuntu. Isidlo sasekuseni esinjalo sansuku zonke sizokusiza ukuthi ususe ubuthi obunobuthi emzimbeni, ophazamisa ukuvuselelwa kwamangqamuzana ngokushesha, ubuyisele ubungqabavu futhi usenze siguge ngokushesha okukhulu. Izazi zokudla okunomsoco zincoma kanye ngenyanga ukwenza ukuthulula izinsuku ezintathu, ukuphendukela ku-buckwheat.
Ukudla kwasekuseni: amagremu ayikhulu namashumi amahlanu we-buckwheat, aphekwe ngamanzi abilayo; itiye eliluhlaza ngaphandle koshukela.
Isidlo sasemini: amagremu angamakhulu amabili kuya kwamakhulu amathathu we-buckwheat, aphekwe ngamanzi abilayo; isaladi yemifino; itiye eliluhlaza ngaphandle koshukela.
Isidlo santambama: i-apula eliluhlaza
Isidlo sakusihlwa: amagremu ayikhulu namashumi amahlanu we-buckwheat, aphekwe ngamanzi abilayo; ijusi isanqante esanda kukhanywa.
Ukudla kwasekuseni: amagremu ayikhulu namashumi amahlanu we-buckwheat, aphekwe ngamanzi abilayo; itiye eliluhlaza ngaphandle koshukela.
Isidlo sasemini: amagremu angamakhulu amabili kuya kwamakhulu amathathu we-buckwheat, aphekwe ngamanzi abilayo; isanqante nesipinashi isaladi; itiye eliluhlaza ngaphandle koshukela.
Isidlo santambama: i-apula eluhlaza / i-orange / kiwi (uyazikhethela).
Isidlo sakusihlwa: amagremu ayikhulu namashumi amahlanu we-buckwheat, aphekwe ngamanzi abilayo; isaladi yezithelo; itiye eliluhlaza ngaphandle koshukela.
Ukudla kwasekuseni: amagremu ayikhulu namashumi amahlanu we-buckwheat, aphekwe ngamanzi abilayo; itiye eliluhlaza ngaphandle koshukela.
Isidlo sasemini: amagremu angamakhulu amabili kuya kwamakhulu amathathu we-buckwheat, aphekwe ngamanzi abilayo; i-apula ebhakwe ngethanga; itiye eliluhlaza ngaphandle koshukela.
Isidlo sasemini: i-frue puree.
Isidlo sakusihlwa: amagremu ayikhulu namashumi amahlanu we-buckwheat, aphekwe ngamanzi abilayo; itiye eliluhlaza ngaphandle koshukela.
Phuza amanani angenamkhawulo wamanzi nsuku zonke.
Lokhu kuhlanzwa kwezinsuku ezintathu kuguqula ngokushesha umuntu, kumnike ubusha obunikeza ukuphila namehlo akhanyayo.
4) Imaski yezinwele
Ibala elinempilo, umzimba omuhle yizici ezibalulekile zesithombe esincane. Izinwele ezilungiswe kahle nazo zidlala indima ebalulekile. Imaski yezinwele ze-Buckwheat izobaqinisa futhi ibenze bakhanye futhi baqine.
Kancane kancane hlanganisa ufulawa we-buckwheat namanzi, uwuguqule ube yi-slurry eqinile. Ungangeza iqanda eliqiniswe ngovithamini A, noma uthenge lesi sakhi ngamaphilisi ekhemisi. Gcoba imaskhi ewumphumela ezinweleni ngokunyakaza kwe-massaging, uyihlikihle esikhumbeni. Bese ukame izinwele zakho ngokunyakaza okuhamba kancane kancane bese ushiya imaski imizuzu engamashumi amabili. Ngemuva kwalokho, hlambulula izinwele zakho ngamanzi afudumele bese ubamba ngaphansi kweshawa elihlukile. Ngemuva kwalezi zinqubo, geza izinwele zakho nge-shampoo.
5) Ukukhuhla umzimba
Futhi, ungakunaki ukuvuselelwa kwesikhumba somzimba. I-scrub eyenziwe ngesisekelo se-wholemeal buckwheat izosisiza ngalokhu.
Ngengilazi eyodwa kafulawa we-buckwheat, udinga ukuthatha izipuni ezine zekhofi eliphansi kanye nezipuni ezimbili zikasawoti olwandle. Hlanganisa izithako ezomile bese wengeza ingxenye yesine yebhanana, ulethe konke ku-slurry obukhulu. Ngemva kokuvumela ukujova imizuzu eyishumi nanhlanu kuya kwamashumi amabili, ukukhuhla okuwumphumela kusetshenziswa ngokunyakaza kokusikhipha umzimba wonke imizuzwana engamashumi amathathu endaweni eyodwa yomzimba. Isikhumba sakho asigcini nje ngokugcina ubusha, kodwa futhi sihlanzwa ubuthi, ukujikeleza kwegazi kujwayelekile, isikhumba sivuselelwa futhi umzimba wakho ucetshiswa nge-oxygen. Ukuvama kokusetshenziswa kwe-scrub kuncike kakhulu ezicini zomuntu ngamunye. Ngesikhumba esomile, ukukhipha kanye njalo ezinsukwini eziyishumi nane kuzokwanela, isikhumba esivamile kanye ngesonto sanele, kodwa esikhumbeni samafutha kuyadingeka ukuhlanza okungenani kanye njalo ezinsukwini ezinhlanu.
Sithemba ukuthi zonke lezi zindlela ezilula zizokusiza ukuthi ungagcini nje ukuvuselela umzimba wakho, kodwa futhi ukwenze ube nempilo enhle, ekhangayo futhi ehlanzekile. Phela uma umuntu ehlanzekile ngaphakathi, yonke into ezungezile iyahlanzeka.