Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Amafutha | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| carbohydrate | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Water | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| i-beta Carotene | I-0.017 mg | I-5 mg | 0.3% | 0.6% | 29412 g |
| i-beta Cryptoxanthin | 13 µg | ~ | |||
| I-Lutein + Zeaxanthin | 18 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.019 mg | I-1.5 mg | 1.3% | 2.7% | 7895 g |
| Uvithamini B2, riboflavin | I-0.028 mg | I-1.8 mg | 1.6% | 3.3% | 6429 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.5% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.071 mg | I-5 mg | 1.4% | 2.9% | 7042 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 4% | 5405 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 9.2% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.05 mg | I-15 mg | 0.3% | 0.6% | 30000 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.6 µg | 120 µg | 0.5% | 1% | 20000 g |
| Uvithamini PP, NE | I-0.091 mg | I-20 mg | 0.5% | 1% | 21978 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-90 mg | I-2500 mg | 3.6% | 7.5% | 2778 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 1% | 20000 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 2.1% | 10000 g |
| Isibabule, S | I-2.7 mg | I-1000 mg | 0.3% | 0.6% | 37037 g |
| IPhosphorus, uP | I-11 mg | I-800 mg | 1.4% | 2.9% | 7273 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.07 mg | I-18 mg | 0.4% | 0.8% | 25714 g |
| I-Manganese, Mn | I-0.038 mg | I-2 mg | 1.9% | 4% | 5263 g |
| Ithusi, Cu | 31 µg | 1000 µg | 3.1% | 6.5% | 3226 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.8% | 24000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 10.1 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 3.25 g | ~ | |||
| i-sucrose | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.006 g | ~ | |||
| i-valine | 0.012 g | ~ | |||
| Umlando * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| i-leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| i-methionine | 0.001 g | ~ | |||
| i-threonine | 0.006 g | ~ | |||
| sdudlamin | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.012 g | ~ | |||
| I-aspartic acid | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| I-Glutamic acid | 0.026 g | ~ | |||
| Amaprotheni | 0.006 g | ~ | |||
| i-serine | 0.011 g | ~ | |||
| i-tyrosine | 0.001 g | ~ | |||
| I-Cysteine | 0.001 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.021 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.017 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.005 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.037 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.6% | |
| 18:2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.007 g | kusuka ku-0.9 kuya ku-3.7 | 0.8% | 1.7% | |
| Ama-acids ama-Omega-6 | 0.031 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 1.5% |
Inani lamandla lingu-48 kcal.
- izingcezu zenkomishi = 110 g (52.8 kCal)
- enkulu (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- okuphakathi (3 ″ dia) = 161 g (77.3 kCal)
- okuncane (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Omaka: Okuqukethwe kwekhalori ama-48 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Apple ngaphandle kwekhasi ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Apple ngaphandle kwe-peel