Ucwaningo oluningi luqinisekisa ukuthi umuzwa kanye nombono wenjabulo yi-50% enqunywa izici zofuzo (umthombo: BBC). Kulandela kulokhu ukuthi enye ingxenye, lapho injabulo yethu incike khona, yizici zangaphandle, futhi sizozicabangela namuhla.
Impilo
Akumangalisi ukuthi abantu abanempilo bavame ukuzichaza njengabajabule. Futhi ngokuphambene nalokho: umuntu ojabulayo ugcina impilo yakhe isesimweni esihle. Ngeshwa, izinkinga zempilo ziyisici esibucayi esikuvimbela ukuthi ujabule, ikakhulukazi uma kunezimpawu zangaphandle ezilahlwa umphakathi. Ukuba phakathi kwesihlobo noma umngane ogulayo nakho kuba yisici esingesihle okungeke kwenzeke ngaso sonke isikhathi ukusigwema.
Umndeni nobudlelwano
Abantu abajabule bachitha isikhathi esanele nabantu abathandayo: umndeni, abangani, ozakwethu. Ukusebenzelana nabanye abantu kwanelisa esinye sezidingo ezibaluleke kakhulu zomuntu - ezomphakathi. Isu elilula "lenjabulo yomphakathi": hambela imicimbi ethokozisayo futhi unganqabi izimemo kuzo, yenza njengomqalisi wemihlangano yomndeni nabangane. Imihlangano “Yangempela” isinika imizwa eyakhayo kakhulu kunokuxhumana okungokoqobo, ngokwengxenye ngenxa yokuxhumana ngokomzimba nomuntu, okuwumphumela wokukhiqizwa kwe-hormone endorphin.
Umsebenzi odingekayo, owusizo
Siyajabula ngokwenza imisebenzi eyenza “sikhohlwe” ngathi futhi silahlekelwe umkhondo wesikhathi. U-Araham Maslow uchaza ukuzibona njengesisusa sangaphakathi somuntu, esikhuthaza ukuzuzwa okuphezulu okuvela emandleni omuntu. Sizizwa sinomuzwa wokwaneliseka nokwaneliseka ngokusebenzisa amakhono ethu, amathalente namathuba. Uma sithatha inselele noma siqeda iphrojekthi eyimpumelelo, sithola inani eliphakeme lokwaneliseka nenjabulo evela empumelelweni.
Ukucabanga okuhle
Omunye wemikhuba emihle ekwenza ujabule ukungaziqhathanisi nabanye. Ngokwesibonelo, othole indondo yethusi kuma-Olympic oqaphela inhlanhla nempumelelo yakhe ujabula kakhulu kunomtholeli indondo yesiliva okhathazeke ngokungafinyeleli endaweni yokuqala. Esinye isici somlingiswa esiwusizo: ikhono lokukholelwa kunketho engcono kakhulu, umphumela wesimo sezindaba.
Siyabonga
Mhlawumbe ukubonga kuwumphumela wokucabanga okuhle, kodwa kusafanele ukukukhipha njengesici esizimele. Abantu ababongayo bangabantu abajabulayo. Ukubonisa ukubonga kunamandla ikakhulukazi ngendlela ebhaliwe noma yomlomo. Ukugcina incwadi yokubonga noma ukuthandaza ngaphambi kokulala kuyindlela yokwandisa injabulo yakho.
Intethelelo
Sonke sinomuntu okumele simxolele. Abantu okuwumsebenzi ongenakwenzeka kubo ukuthethelela bagcina becasukile, bacindezeleke, benze impilo yabo ibe yimbi. Kubalulekile ukukwazi ukudedela imicabango “enobuthi” enobuthi ezimpilweni futhi ivimbele injabulo.
Ikhono lokupha
Abantu abaningi bayavuma ukuthi okwabasiza ukuba babhekane nengcindezi nokucindezeleka kwaba… ukusiza abanye. Kungakhathaliseki ukuthi ukuzinikela ezindaweni ezihlala izintandane noma zezilwane, ukuqoqa izimali zezinhlangano ezisiza abampofu, ukusiza abagula kakhulu - noma yiluphi uhlobo losizo lusiza ukushiya izinkinga zakho futhi "ubuyele kuwe" ujabule futhi ugcwele isifiso sokuphila.