"Ngiyi-macrobiote." Ngibaphendula kanje labo abangibuza ukuthi kungani ngingadli utamatisi futhi ngingaphuzi ikhofi. Impendulo yami iyamangalisa kakhulu kwababuzayo, njengokungathi mina, okungenani, ngivumile ukuthi ngandiza ngisuka kuMars. Futhi-ke umbuzo uvame ukuvela: "Kuyini?"
Yini ngempela ama-macrobiotics? Ekuqaleni, kwakunzima ukuchaza ngamagama ambalwa, kodwa ngokuhamba kwesikhathi kwavela ukwakheka kwayo okufushane: i-macrobiotics iyindlela yokudla kanye nendlela yokuphila esiza ukugcina impilo, isimo sengqondo esihle kakhulu nokucaca kwengqondo. Ngezinye izikhathi ngenezela ukuthi yilesi simiso esangisiza ukuba ngilulame ezinyangeni ezimbalwa ezifweni odokotela ababengakwazi ukubhekana nazo iminyaka eminingi.
Isifo esibi kakhulu kimi kwakuwukungezwani komzimba nezinto ezithile. Wazenza wazizwa ngokuluma, ubomvu kanye nesimo esibi kakhulu sesikhumba. Kusukela ngizalwa, i-allergies ibingumngane wami, ebingihlupha imini nobusuku. Mingaki imizwa engemihle - ngani? kungani mina? Yeka ukuchitha isikhathi ukulwa! Zingaki izinyembezi namahloni! Ukuphelelwa ithemba...
Incwadi encane, engcolile ye-macrobiotics yafika kimi lapho nje ngicishe ngikholelwa ukuthi anginalo ithuba. Angazi ukuthi kungani ngangimkholelwa uGeorge Osawa ngaleso sikhathi, kodwa ngakholwa. Futhi yena, ethatha isandla sami, wangihola endleleni yokuphulukisa futhi wabonisa ukuthi nginethuba - njengani nonke! Bathi nalabo abaphethwe wushukela nomdlavuza banethuba lokwelapheka.
UGeorge Osawa ungudokotela waseJapane, isazi sefilosofi nothisha, ngenxa yokuthi ama-macrobiotics (isiGreki sasendulo - "impilo enkulu") yaziwa eNtshonalanga. Wazalelwa enhloko-dolobha yasendulo yaseJapane, idolobha laseKyoto, ngo-October 18, 1883. Kusukela ebuntwaneni, uGeorge Osawa waba nempilo ebuthaka, akwazi ukuyilulama ngokuphendukela emithini yasempumalanga nokusebenzisa ukudla okulula okusekelwe ezitshalweni. ngezimiso ze-Yin ne-Yang. Ngo-1920, kwanyatheliswa incwadi yakhe eyinhloko ethi, A New Theory of Nutrition and Its Therapeutic Effect. Kusukela lapho, le ncwadi isidlulise izinhlelo ezingaba ngu-700, futhi izikhungo ze-macrobiotic ezingaphezu kwe-1000 zivuliwe emhlabeni jikelele.
Ama-Macrobiotics asekelwe kumqondo waseMpumalanga webhalansi ye-Yin ne-Yang, eyaziwa iminyaka engaphezu kwezinkulungwane ezinhlanu, kanye nemigomo ethile yezokwelapha zaseNtshonalanga. I-Yin igama lamandla anomphumela okhulayo kanye nokupholisa. I-Yang, ngokuphambene nalokho, iholela ekufinyezeni nasekufudumaleni. Emzimbeni womuntu, isenzo samandla e-Yin ne-Yang sibonakala ekwandeni nasekufinyezweni kwamaphaphu nenhliziyo, isisu namathumbu ngesikhathi sokugaya.
UGeorge Osawa uthathe indlela entsha emicabangweni ye-Yin ne-Yang, okusho ngayo umphumela we-acidifying kanye ne-alkalizing wemikhiqizo emzimbeni. Ngakho-ke, ukudla ukudla kwe-Yin noma kwe-Yang kungalawula ibhalansi ye-acid-base emzimbeni.
Ukudla okuqinile kwe-Yin: amazambane, utamatisi, izithelo, ushukela, uju, imvubelo, ushokoledi, ikhofi, itiye, izinto ezilondolozayo neziqinisayo. Ukudla okuqinile kweYang: inyama ebomvu, izinkukhu, inhlanzi, ushizi onzima, amaqanda.
Ukudla ngokweqile kwe-Yin (ikakhulukazi ushukela) kubangela ukuntuleka kwamandla, umuntu azama ukukunxephezela ngokudla ukudla okuningi kwamaYang (ikakhulukazi inyama). Ukusetshenziswa ngokweqile ushukela namaprotheni kuholela ekukhuluphaleni, okuhlanganisa "i-bouquet" yezifo ezihlukahlukene. Ukusetshenziswa ngokweqile koshukela kanye nokudla okunganele kwamaprotheni kuholela eqinisweni lokuthi umzimba uqala "ukudla" izicubu zawo. Lokhu kuholela ekukhathaleni futhi, ngenxa yalokho, ekuthuthukiseni izifo ezithathelwanayo neziwohlokayo.
Ngakho-ke, uma ufuna ukuba nempilo, ungadli ukudla okuqinile kwe-Yin ne-Yang, kanye nokudla okushintshwe ngamakhemikhali nofuzo. Khetha okusanhlamvu okuphelele nemifino engacutshunguliwe.
Ngokusekelwe ezimpahleni zemikhiqizo ebhalwe ngenhla, izindlela zokondla eziyi-10 zihlukaniswa kuma-macrobiotics:
Izilinganiso 1a, 2a, 3a azifuneki;
Izilinganiso 1,2,3,4 - nsuku zonke;
Izilinganiso 5,6,7 - zezokwelapha noma zezindela.
Cabanga ngalokho okukhethayo?
Umbhalo: Ksenia Shavrina.