Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-53 kCal | I-1684 kCal | 3.1% | 5.8% | 3177 g |
| Amaprotheni | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Amafutha | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| carbohydrate | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Water | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| i-beta Carotene | I-0.019 mg | I-5 mg | 0.4% | 0.8% | 26316 g |
| i-beta Cryptoxanthin | 14 µg | ~ | |||
| I-Lutein + Zeaxanthin | 19 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 2.1% | 9375 g |
| Uvithamini B2, riboflavin | I-0.012 mg | I-1.8 mg | 0.7% | 1.3% | 15000 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.3% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.046 mg | I-5 mg | 0.9% | 1.7% | 10870 g |
| Uvithamini B6, pyridoxine | I-0.044 mg | I-2 mg | 2.2% | 4.2% | 4545 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.4% | 45000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.05 mg | I-15 mg | 0.3% | 0.6% | 30000 g |
| Uvithamini K, i-phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.9% | 20000 g |
| Uvithamini PP, NE | I-0.095 mg | I-20 mg | 0.5% | 0.9% | 21053 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-88 mg | I-2500 mg | 3.5% | 6.6% | 2841 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.9% | 20000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.5% | 13333 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-2.6 mg | I-1000 mg | 0.3% | 0.6% | 38462 g |
| IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 1.9% | 10000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.19 mg | I-18 mg | 1.1% | 2.1% | 9474 g |
| I-Manganese, Mn | I-0.118 mg | I-2 mg | 5.9% | 11.1% | 1695 g |
| Ithusi, Cu | 35 µg | 1000 µg | 3.5% | 6.6% | 2857 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.6% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.01 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.058 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.048 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.014 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.104 g | kusuka ku-11.2 kuya ku-20.6 | 0.9% | 1.7% | |
| 18:2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Ezomzimba | 0.018 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.018 g | kusuka ku-0.9 kuya ku-3.7 | 2% | 3.8% | |
| Ama-acids ama-Omega-6 | 0.086 g | kusuka ku-4.7 kuya ku-16.8 | 1.8% | 3.4% |
Inani lamandla lingu-53 kcal.
- izingcezu zenkomishi = 171 g (90.6 kCal)
Omaka: okuqukethwe kwekhalori 53 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo i-Apple ngaphandle kwekhasi, okubilisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo i-Apple ngaphandle kwekhasi, ebilisiwe