Ngesikhathi ekhuluma eNyuvesi yaseCalifornia egubha usuku lwakhe lokuzalwa lweminyaka engu-80, uDalai Lama wavuma ukuthi konke ayekufuna ngosuku lwakhe lokuzalwa kwakuwuzwela. Ngazo zonke iziyaluyalu ezenzeka emhlabeni kanye nezinkinga ezingaxazululwa ngokuhlakulela ububele, ukuhlola umbono weDalai Lama kufundisa kakhulu.
Ulimi lwesiTibet lunakho lokho i-Dalai Lama ekuchaza ngokuthi . Abantu abanezici ezinjalo zobuntu bafuna ukusiza labo abakudingayo. Uma unaka impande yesiLatini yegama elithi "ububele", khona-ke elithi "com" lisho ukuthi "kanye", futhi elithi "pati" lihunyushwa ngokuthi "ukuhlupheka". Konke ndawonye kuhunyushwa ngokwezwi nezwi njengokuthi “ukuhlanganyela ekuhluphekeni.” Ngesikhathi evakashele eMayo Clinic eRochester, eMinnesota, iDalai Lama yaxoxa ngokubaluleka kokuzijwayeza ububele ekulawuleni ukucindezeleka. Watshela odokotela lokhu okulandelayo: I-Dalai Lama yaphawula ukuthi ukubonakaliswa kozwela kumuntu kuyamsiza ukuba athole amandla okulwa nokugula nokukhathazeka.
I-Dalai Lama yashumayela ukuthi ububele nokuthula kwangaphakathi kubalulekile nokuthi kuholela komunye. Ngokubonisa ububele, kuqala sizisiza thina ngokwethu. Ukuze usize abanye, kuyadingeka ukuba uvumelane nawe. Kufanele senze umzamo wokubona umhlaba njengoba unjalo ngempela, hhayi njengokuzicabangela njengoba usungulwe ezingqondweni zethu. I-Dalai Lama ithi . Ngokubonisa uzwela olwengeziwe kwabanye, nathi siyothola umusa owengeziwe. I-Dalai Lama ibuye ithi kufanele sibonise ububele ngisho nakulabo abasizwise ubuhlungu noma abangase basilimaze. Akufanele sibize abantu ngokuthi “umngane” noma “isitha” ngoba noma ubani angasisiza namuhla futhi abangele nokuhlupheka kusasa. Umholi waseTibet weluleka ukuba ucabangele abangakufiseli okubi njengabantu lapho umkhuba wokuhawukela ungasetshenziswa kubo. Ziyasisiza futhi ukuba sihlakulele ukubekezela nokubekezelelana.
Futhi okubaluleke kakhulu, zithande wena. Uma singazithandi, singabelana kanjani nabanye ngothando?