Izinso zidlala indima enkulu ekukhipheni ubuthi emzimbeni kanye nokukhululwa kwamahomoni athile. Kubaluleke kakhulu ukugcina lesi sitho sisesimweni esinempilo ukuze inqubo yokuhlanza yenzeke ngendlela efanele. Nazi izindlela zethu zokupheka zesiphuzo se-detox. I-Dandelion inomphumela oqinile we-diuretic futhi ikhuthaza ukwakheka komchamo omningi. Lokhu, futhi, kuholela ekukhululweni okusebenzayo komzimba kusuka kubuthi. 1 isipuni omisiwe dandelion impande 1 tbsp. amanzi ashisayo 12 tsp uju Gcwalisa impande ngamanzi ashisayo. Vumela ukuthi uphuze imizuzu emi-5. Cindezela uketshezi, engeza uju. Hlanganisa kahle, sebenzisa le tincture izikhathi ezi-2 ngosuku. Iziqu zesilimo esidliwayo esinamagatsha anamanzi kanye nezimpande sekuyisikhathi eside zaziwa njenge-diuretic enamandla. I-Celery iqukethe izakhi ezibalulekile empilweni yezinso, njenge-potassium ne-sodium. 2 isilimo esidliwayo esinamagatsha anamanzi 12 tbsp. i-parsley entsha 1 ikhukhamba 1 isanqante Hlanganisa zonke izithako ku-blender. Phuza lesi siphuzo kanye ngosuku. Qhubeka ukuthatha amaviki angu-2-3. I-ginger ivuselela ngokuphawulekayo inqubo yokugaya, futhi iphinde isuse amagciwane e-pathogenic emzimbeni. Lokhu kungenye yezitshalo ezinhle kakhulu zokuqeda ubuthi ezinso. 2 tsp i-ginger egayiwe 2 tbsp. amanzi abilayo 12 tsp uju 14 tsp kalamula Thela amanzi abilayo phezu kwejinja. Vumela ukuthi uphuze imizuzu engu-4-9. Engeza ijusi lemon noju, uhlanganise kahle. Phuza izingilazi ezimbili zaleli tiye ngosuku. Isifundo esinconyiwe amaviki ama-2. Ijusi ye-cranberry ihlanza ngokujulile izinso futhi yaziwa njengekhambi lemvelo elinamandla lezifo ze-urinary tract. Ama-cranberries anciphisa inani le-calcium oxalate ezinso, okuyisizathu esiyinhloko sokwakheka kwamatshe. 3 mg ama-cranberries afriziwe 500 ilitha lamanzi 1 tsp. ushukela 2 gauze Hlanza ama-cranberries. Bilisa amanzi ngama-cranberries. Nciphisa ukushisa bese ubilisa kuze kube yilapho ama-cranberries eqala ukuqhuma. Gcoba ijusi le-cranberry nge-cheesecloth. Engeza u-1 tsp. ushukela wokunambitha okuthambile.
2022-11-11