Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-52 kCal | I-1684 kCal | 3.1% | 6% | 3238 g |
| Amaprotheni | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Amafutha | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| carbohydrate | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Water | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 g |
| i-beta Carotene | I-0.027 mg | I-5 mg | 0.5% | 1% | 18519 g |
| i-beta Cryptoxanthin | 11 µg | ~ | |||
| I-Lutein + Zeaxanthin | 29 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.017 mg | I-1.5 mg | 1.1% | 2.1% | 8824 g |
| Uvithamini B2, riboflavin | I-0.026 mg | I-1.8 mg | 1.4% | 2.7% | 6923 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.3% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.061 mg | I-5 mg | 1.2% | 2.3% | 8197 g |
| Uvithamini B6, pyridoxine | I-0.041 mg | I-2 mg | 2.1% | 4% | 4878 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Uvithamini C, ascorbic | I-4.6 mg | I-90 mg | 5.1% | 9.8% | 1957 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 2.3% | 8333 g |
| Uvithamini K, i-phylloquinone | 2.2 µg | 120 µg | 1.8% | 3.5% | 5455 g |
| Uvithamini PP, NE | I-0.091 mg | I-20 mg | 0.5% | 1% | 21978 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-107 mg | I-2500 mg | 4.3% | 8.3% | 2336 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 1.2% | 16667 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.5% | 8000 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.2% | 130000 g |
| Isibabule, S | I-2.6 mg | I-1000 mg | 0.3% | 0.6% | 38462 g |
| IPhosphorus, uP | I-11 mg | I-800 mg | 1.4% | 2.7% | 7273 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.12 mg | I-18 mg | 0.7% | 1.3% | 15000 g |
| I-Manganese, Mn | I-0.035 mg | I-2 mg | 1.8% | 3.5% | 5714 g |
| Ithusi, Cu | 27 µg | 1000 µg | 2.7% | 5.2% | 3704 g |
| I-fluorine, uF | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.6% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.39 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 2.43 g | ~ | |||
| i-sucrose | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.006 g | ~ | |||
| i-valine | 0.012 g | ~ | |||
| Umlando * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| i-leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| i-methionine | 0.001 g | ~ | |||
| i-threonine | 0.006 g | ~ | |||
| sdudlamin | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.011 g | ~ | |||
| I-aspartic acid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| I-Glutamic acid | 0.025 g | ~ | |||
| Amaprotheni | 0.006 g | ~ | |||
| i-serine | 0.01 g | ~ | |||
| i-tyrosine | 0.001 g | ~ | |||
| I-Cysteine | 0.001 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-12 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.028 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.024 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.007 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.007 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.051 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 1% | |
| 18:2 Linoleic | 0.043 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 1.9% | |
| Ama-acids ama-Omega-6 | 0.043 g | kusuka ku-4.7 kuya ku-16.8 | 0.9% | 1.7% |
Inani lamandla lingu-52 kcal.
- inkomishi, ehlukanisiwe noma eqoshiwe = 125 гр (65 кКал)
- izingcezu zenkomishi = 109 g (56.7 kCal)
- enkulu (3-1 / 4 ″ dia) = 223 g (116 kCal)
- okuphakathi (3 ″ dia) = 182 g (94.6 kCal)
- okuncane (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- okuncane kakhulu (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Ukukhonza kwe-NLEA = 242 g (125.8 kCal)
Omaka: okuqukethwe kwekhalori 52 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Apple ilusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Apple