Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-179 kCal | I-1684 kCal | 10.6% | 5.9% | 941 g |
| Amaprotheni | 19.93 g | 76 g | 26.2% | 14.6% | 381 g |
| Amafutha | 10.43 g | 56 g | 18.6% | 10.4% | 537 g |
| Water | 71.64 g | 2273 g | 3.2% | 1.8% | 3173 g |
| Ash | 1.33 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 136 µg | 900 µg | 15.1% | 8.4% | 662 g |
| I-Retinol | I-0.136 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.054 mg | I-1.5 mg | 3.6% | 2% | 2778 g |
| Uvithamini B2, riboflavin | I-0.113 mg | I-1.8 mg | 6.3% | 3.5% | 1593 g |
| Uvithamini B5, i-pantothenic | I-0.75 mg | I-5 mg | 15% | 8.4% | 667 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 11.2% | 500 g |
| Uvithamini B9, folate | 30 µg | 400 µg | 7.5% | 4.2% | 1333 g |
| Uvithamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 24.2% | 231 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 2.5% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.22 mg | I-15 mg | 8.1% | 4.5% | 1230 g |
| Uvithamini PP, NE | I-8.42 mg | I-20 mg | 42.1% | 23.5% | 238 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-394 mg | I-2500 mg | 15.8% | 8.8% | 635 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 1.5% | 3846 g |
| I-Magnesium, Mg | I-95 mg | I-400 mg | 23.8% | 13.3% | 421 g |
| I-Sodium, Na | I-47 mg | I-1300 mg | 3.6% | 2% | 2766 g |
| Isibabule, S | I-199.3 mg | I-1000 mg | 19.9% | 11.1% | 502 g |
| IPhosphorus, uP | I-289 mg | I-800 mg | 36.1% | 20.2% | 277 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.25 mg | I-18 mg | 1.4% | 0.8% | 7200 g |
| I-Manganese, Mn | I-0.015 mg | I-2 mg | 0.8% | 0.4% | 13333 g |
| Ithusi, Cu | 41 µg | 1000 µg | 4.1% | 2.3% | 2439 g |
| Selenium, Uma | 36.5 µg | 55 µg | 66.4% | 37.1% | 151 g |
| Zinc, Zn | I-0.44 mg | I-12 mg | 3.7% | 2.1% | 2727 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.2 g | ~ | |||
| i-valine | 1.033 g | ~ | |||
| Umlando * | 0.59 g | ~ | |||
| Isoleucine | 0.924 g | ~ | |||
| i-leucine | 1.63 g | ~ | |||
| lysine | 1.842 g | ~ | |||
| i-methionine | 0.594 g | ~ | |||
| i-threonine | 0.879 g | ~ | |||
| sdudlamin | 0.225 g | ~ | |||
| phenylalanine | 0.783 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.213 g | ~ | |||
| I-aspartic acid | 2.054 g | ~ | |||
| glycine | 0.963 g | ~ | |||
| I-Glutamic acid | 2.994 g | ~ | |||
| Amaprotheni | 0.709 g | ~ | |||
| i-serine | 0.818 g | ~ | |||
| i-tyrosine | 0.677 g | ~ | |||
| I-Cysteine | 0.215 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-50 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.1 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.421 g | ~ | |||
| 16: 0 I-Palmitic | 2.092 g | ~ | |||
| 18: 0 UStearin | 0.577 g | ~ | |||
| 20: 0 I-Arachinic | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 4.399 g | iminithi 16.8 г | 26.2% | 14.6% | |
| 16: 1 I-Palmitoleic | 0.909 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.958 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.344 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.187 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.799 g | kusuka ku-11.2 kuya ku-20.6 | 25% | 14% | |
| 18:2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Ezomzimba | 0.089 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.188 g | ~ | |||
| 20: 4 I-Arachidonic | 0.147 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 1.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.53 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 55.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.301 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.944 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.269 g | kusuka ku-4.7 kuya ku-16.8 | 5.7% | 3.2% |
Inani lamandla lingu-179 kcal.
- 3 oz = 85 g (152.2 kcal)
- Isibalo esingu-0,5 = 198 g (354.4 kCal)
I-salmon ye-Chinook, eluhlaza ucebile ngamavithamini namaminerali afana no: vithamini A - 15,1%, uvithamini B5 - 15%, uvithamini B6 - 20%, uvithamini B12 - 43,3%, uvithamini PP - 42,1%, potassium - 15,8%, i-magnesium - 23,8%, i-phosphorus - 36,1%, i-selenium - 66,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 179 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, indlela i-salmon ye-Chinook ewusizo ngayo, eluhlaza, ama-calories, izakhi, izakhiwo ezizuzisayo ze-Chinook salmon, eluhlaza