Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-231 kCal | I-1684 kCal | 13.7% | 5.9% | 729 g |
| Amaprotheni | 25.72 g | 76 g | 33.8% | 14.6% | 295 g |
| Amafutha | 13.38 g | 56 g | 23.9% | 10.3% | 419 g |
| Water | 65.6 g | 2273 g | 2.9% | 1.3% | 3465 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 149 µg | 900 µg | 16.6% | 7.2% | 604 g |
| I-Retinol | I-0.149 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.044 mg | I-1.5 mg | 2.9% | 1.3% | 3409 g |
| Uvithamini B2, riboflavin | I-0.154 mg | I-1.8 mg | 8.6% | 3.7% | 1169 g |
| Uvithamini B5, i-pantothenic | I-0.865 mg | I-5 mg | 17.3% | 7.5% | 578 g |
| Uvithamini B6, pyridoxine | I-0.462 mg | I-2 mg | 23.1% | 10% | 433 g |
| Uvithamini B9, folate | 35 µg | 400 µg | 8.8% | 3.8% | 1143 g |
| Uvithamini B12, cobalamin | 2.87 µg | 3 µg | 95.7% | 41.4% | 105 g |
| Uvithamini C, ascorbic | I-4.1 mg | I-90 mg | 4.6% | 2% | 2195 g |
| Uvithamini PP, NE | I-10.045 mg | I-20 mg | 50.2% | 21.7% | 199 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-505 mg | I-2500 mg | 20.2% | 8.7% | 495 g |
| ICalcium, Ca | I-28 mg | I-1000 mg | 2.8% | 1.2% | 3571 g |
| I-Magnesium, Mg | I-122 mg | I-400 mg | 30.5% | 13.2% | 328 g |
| I-Sodium, Na | I-60 mg | I-1300 mg | 4.6% | 2% | 2167 g |
| Isibabule, S | I-257.2 mg | I-1000 mg | 25.7% | 11.1% | 389 g |
| IPhosphorus, uP | I-371 mg | I-800 mg | 46.4% | 20.1% | 216 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.91 mg | I-18 mg | 5.1% | 2.2% | 1978 g |
| I-Manganese, Mn | I-0.019 mg | I-2 mg | 1% | 0.4% | 10526 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 2.3% | 1887 g |
| Selenium, Uma | 46.8 µg | 55 µg | 85.1% | 36.8% | 118 g |
| Zinc, Zn | I-0.56 mg | I-12 mg | 4.7% | 2% | 2143 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.539 g | ~ | |||
| i-valine | 1.325 g | ~ | |||
| Umlando * | 0.757 g | ~ | |||
| Isoleucine | 1.185 g | ~ | |||
| i-leucine | 2.09 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| i-methionine | 0.761 g | ~ | |||
| i-threonine | 1.127 g | ~ | |||
| sdudlamin | 0.288 g | ~ | |||
| phenylalanine | 1.004 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.555 g | ~ | |||
| I-aspartic acid | 2.634 g | ~ | |||
| glycine | 1.234 g | ~ | |||
| I-Glutamic acid | 3.839 g | ~ | |||
| Amaprotheni | 0.909 g | ~ | |||
| i-serine | 1.049 g | ~ | |||
| i-tyrosine | 0.868 g | ~ | |||
| I-Cysteine | 0.276 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-85 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.214 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.455 g | ~ | |||
| 16: 0 I-Palmitic | 2.045 g | ~ | |||
| 18: 0 UStearin | 0.714 g | ~ | |||
| Ama-acid e-monounsaturated | 5.742 g | iminithi 16.8 г | 34.2% | 14.8% | |
| 16: 1 I-Palmitoleic | 1.133 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.585 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.58 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.444 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.662 g | kusuka ku-11.2 kuya ku-20.6 | 23.8% | 10.3% | |
| 18:2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Ezomzimba | 0.11 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.185 g | ~ | |||
| 20: 4 I-Arachidonic | 0.197 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 1.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.328 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 43.3% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.296 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.727 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.333 g | kusuka ku-4.7 kuya ku-16.8 | 7.1% | 3.1% |
Inani lamandla lingu-231 kcal.
- 3 oz = 85 g (196.4 kcal)
- Isibalo esingu-0,5 = 154 g (355.7 kCal)
Chinook salmon, kuphekwe ekushiseni ucebile ngamavithamini namaminerali afana no: vithamini A - 16,6%, uvithamini B5 - 17,3%, uvithamini B6 - 23,1%, uvithamini B12 - 95,7%, uvithamini PP - 50,2%, potassium - 20,2%, i-magnesium - 30,5%, i-phosphorus - 46,4%, i-selenium - 85,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 231 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani i-Chinook salmon, iphekwe ekushiseni, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo ze-Chinook salmon, ephekwe ekushiseni