Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-89 kCal | I-1684 kCal | 5.3% | 6% | 1892 g |
| Amaprotheni | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| Water | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 3.7% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 9% | 1250 g |
| Uvithamini B2, riboflavin | I-0.15 mg | I-1.8 mg | 8.3% | 9.3% | 1200 g |
| Uvithamini B4, choline | I-65 mg | I-500 mg | 13% | 14.6% | 769 g |
| Uvithamini B6, pyridoxine | I-0.12 mg | I-2 mg | 6% | 6.7% | 1667 g |
| Uvithamini B9, folate | 15 µg | 400 µg | 3.8% | 4.3% | 2667 g |
| Uvithamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 37.4% | 300 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.7% | 3000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-1.1 mg | I-20 mg | 5.5% | 6.2% | 1818 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-230 mg | I-2500 mg | 9.2% | 10.3% | 1087 g |
| ICalcium, Ca | I-118 mg | I-1000 mg | 11.8% | 13.3% | 847 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 5.6% | 2000 g |
| I-Sodium, Na | I-68 mg | I-1300 mg | 5.2% | 5.8% | 1912 g |
| Isibabule, S | I-198 mg | I-1000 mg | 19.8% | 22.2% | 505 g |
| IPhosphorus, uP | I-180 mg | I-800 mg | 22.5% | 25.3% | 444 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 8.8% | 1286 g |
| Ithusi, Cu | 250 µg | 1000 µg | 25% | 28.1% | 400 g |
| Selenium, Uma | 16.8 µg | 55 µg | 30.5% | 34.3% | 327 g |
| Zinc, Zn | I-1 mg | I-12 mg | 8.3% | 9.3% | 1200 g |
| AmaSterols | |||||
| Cholesterol | I-50 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.127 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.09 g | ~ | |||
| 18: 0 UStearin | 0.035 g | ~ | |||
| Ama-acid e-monounsaturated | 0.088 g | iminithi 16.8 г | 0.5% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.015 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.073 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.17 g | kusuka ku-11.2 kuya ku-20.6 | 1.5% | 1.7% | |
| 18:2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Ezomzimba | 0.017 g | ~ | |||
| 20: 4 I-Arachidonic | 0.052 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.023 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.085 g | kusuka ku-0.9 kuya ku-3.7 | 9.4% | 10.6% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.012 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.033 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.085 g | kusuka ku-4.7 kuya ku-16.8 | 1.8% | 2% |
Inani lamandla lingu-89 kcal.
Ufudu oluhlaza, luhlaza ucebile amavithamini namaminerali afana ne: choline - 13%, uvithamini B12 - 33,3%, calcium - 11,8%, phosphorus - 22,5%, ithusi - 25%, selenium - 30,5%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
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