Wonke umuntu uzwile ngamafutha kakhukhunathi. Abantu abaningi bayisebenzisela izimonyo nokupheka. Namuhla ungafunda imiphumela yezifundo zesayensi ezifakazela izinzuzo zamafutha kakhukhunathi.
Amafutha kakhukhunathi aqukethe ama-fatty acids. Bavame ukukhulisa izinga lemizimba ye-ketone egazini, futhi labo, nabo, banikeze amandla kumangqamuzana obuchopho. Imizimba ye-ketone idlala indima ebalulekile ekwehliseni izimpawu zesifo i-Alzheimer's ngokwandisa amandla kumaseli obuchopho alinyazwe yizifo. Ucwaningo lukhombisa ukuthi i-medium chain triglycerides iholela ekuthuthukisweni okukhulu kwesimo seziguli.
I-cholesterol ixhumene ngqo nesifo senhliziyo. Amazinga aphezulu e-cholesterol embi akhulisa ingozi yesifo senhliziyo. Kunalokho, i-cholesterol enhle ilungele impilo. Amafutha kakhukhunathi aqukethe amafutha agcwele, anciphisa amazinga e-cholesterol embi futhi akhulise amazinga e-cholesterol enhle, abacwaningi bathole. Iphinde ilawule izici zokujiya kwegazi futhi iqukethe ama-antioxidants adingeka kakhulu. Ngenxa yalokho, ingozi yesifo senhliziyo iyancipha.
Enye ingxabano evuna uwoyela kakhukhunathi ukuthi ukusetshenziswa kwayo kungathuthukisa kakhulu ukubukeka. Ukubhucungwa kwamafutha esikhunjeni kanye noma kabili ngesonto kuzosiza ukukhula kwezinwele eziwugqinsi emavikini ayi-6. Kunconywa futhi ngezinwele ezigobile, njengoba zibushelelezi kahle. Amafutha kakhukhunathi athambisa isikhumba ukuze umphumela uhlale ubonakala unyaka wonke. Ingasetshenziswa njenge-makeup remover ngisho nanjenge-highlighter. Ngokusetshenziswa njalo, amafutha kakhukhunathi athuthukisa kakhulu isimo sezipikili nama-cuticles.
Amafutha kakhukhunathi mahle kakhulu ekubhakeni. Kuvela ubumnandi obuncane futhi bukhiphe ukunambitheka kukakhukhunathi. Amafutha kakhukhunathi ayindlela ehlukile kunesoya. Benza nama-cocktails amnandi ngayo.
Ngaphezu kwalokho, ungakwazi ukufafaza amafutha kakhukhunathi ku-popcorn, amazambane athosiwe noma imifino kuwo, uwusakaze ku-toast, futhi wenze ngisho no-ayisikhilimu we-vegan wokuzenzela.
Ngenxa yalezi zakhiwo ezinhle, la mafutha angaba intandokazi yakho. Qala ukuyisebenzisa futhi ube nempilo!