Izithako zesobho seBoyar
| yenkomo, isigaba 1 | 79.0 (igremu) |
| i-margarine | 9.0 (igremu) |
| ikhowe le-porcini elomile | 8.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 100.0 (igremu) |
| isaqathe | 20.0 (igremu) |
| u-anyanini | 20.0 (igremu) |
| utamatisi unamathisele | 20.0 (igremu) |
| ufulawa kakolweni, i-premium | 12.0 (igremu) |
| ushukela | 1.0 (igremu) |
| nemvubelo | 1.0 (igremu) |
| ufulawa usawoti | 0.3 (igremu) |
| amanzi | 510.0 (igremu) |
Inyama ihlukaniswa ibe izingxenye futhi ithosiwe. Amakhowe omisiwe aphekiwe athelwa ngamanzi abandayo (amalitha ayi-7 amanzi nge-1 kg yamakhowe), ashiywe amahora angu-1-4 ukuze avuvuke abese ebiliswa emanzini afanayo kuze kube yithenda. Umhluzi ovelayo uyahlungwa, amakhowe ayagezwa asikwe abe yimichilo. I-Sauerkraut iqoshwe kahle futhi iyisitshulu amahora angu-1,5-2 ngokungezwa komhluzi wamakhowe, utamatisi osikiwe osikiwe. Izaqathe no-anyanisi ziqoshiwe, zishintshwe. Faka inyama, iklabishi eliyizitshulu, imifino egayiwe ebhodweni, uthele amanzi, engeza umhluzi wamakhowe, ulethe ngamathumba, inkathi ngofulawa ophekiwe, amanzi ahlanjululiwe noma umhluzi wamakhowe, faka usawoti nezinongo, umboze ngekhekhe lenhlama, ulungele Ihhavini elingu-15 - 20 min Ngekhekhe eliyisicaba, imvubelo ihlanjululwa emanzini afudumele anezinga lokushisa elingu-30-35 ° C, kufakwa ushukela, usawoti, ufulawa ohlungiwe, inhlama iyaxovwa ibekwe amahora angama-3-4 ukuze ibile egumbini elinamazinga okushisa angama-35-40 ° C. Lapho inhlama inyuka ngevolumu izikhathi eziyi-1,5, uxove imizuzu engu-1-2 uphinde uphinde ushiye ukuvutshelwa, lapho inhlama ixojwa khona izikhathi ezi-1-2. Inhlama eqediwe ihlukaniswe yaba izingcezu eziyi-18 g bese iphuma yaba ngamaqebelengwane ayindilinga. Vumela isobho leklabishi le-boyar embizeni embozwe ngekhekhe eliyisicaba.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48.3 kCal | I-1684 kCal | 2.9% | 6% | 3487 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| Amafutha | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| carbohydrate | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| ama-asidi wemvelo | 1.9 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| Water | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 68.9% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 5.6% | 3750 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 8.1% | 2571 g |
| Uvithamini B4, choline | I-7.6 mg | I-500 mg | 1.5% | 3.1% | 6579 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 2.9% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 5.2% | 4000 g |
| Uvithamini B9, folate | 3.7 µg | 400 µg | 0.9% | 1.9% | 10811 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 13.9% | 1500 g |
| Uvithamini C, ascorbic | I-6 mg | I-90 mg | 6.7% | 13.9% | 1500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 5.6% | 3750 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 g |
| Uvithamini PP, NE | I-1.381 mg | I-20 mg | 6.9% | 14.3% | 1448 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-141.4 mg | I-2500 mg | 5.7% | 11.8% | 1768 g |
| ICalcium, Ca | I-12.4 mg | I-1000 mg | 1.2% | 2.5% | 8065 g |
| I-Silicon, Si | I-0.07 mg | I-30 mg | 0.2% | 0.4% | 42857 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 4.8% | 4444 g |
| I-Sodium, Na | I-139 mg | I-1300 mg | 10.7% | 22.2% | 935 g |
| Isibabule, S | I-27.3 mg | I-1000 mg | 2.7% | 5.6% | 3663 g |
| IPhosphorus, uP | I-38.6 mg | I-800 mg | 4.8% | 9.9% | 2073 g |
| Iklorini, Cl | I-35.5 mg | I-2300 mg | 1.5% | 3.1% | 6479 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 41.1 µg | ~ | |||
| Bohr, B. | 13.7 µg | ~ | |||
| UVanadium, V | 4.8 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 6.8% | 3000 g |
| Iodine, mina | 1 µg | 150 µg | 0.7% | 1.4% | 15000 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 29% | 714 g |
| ILithium, Li | 0.2 µg | ~ | |||
| I-Manganese, Mn | I-0.0332 mg | I-2 mg | 1.7% | 3.5% | 6024 g |
| Ithusi, Cu | 26.4 µg | 1000 µg | 2.6% | 5.4% | 3788 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 6.2% | 3333 g |
| UNickel, uNi | 1.2 µg | ~ | |||
| U-Olovo, Sn | 7.9 µg | ~ | |||
| I-Rubidium, Rb | 15.2 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 9.7 µg | 4000 µg | 0.2% | 0.4% | 41237 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 4.1% | 5000 g |
| Zinc, Zn | I-0.3895 mg | I-12 mg | 3.2% | 6.6% | 3081 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-0.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-48,3 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-218 kCal
- I-743 kCal
- I-286 kCal
- I-23 kCal
- I-35 kCal
- I-41 kCal
- I-102 kCal
- I-334 kCal
- I-399 kCal
- I-109 kCal
- I-0 kCal
- I-0 kCal