Ukungathandi ukudla, noma ukuntula, kungaholela ekuntulekeni kwezakhi zomzimba futhi, ngenxa yalokho, ukukhathala nokucasuka. Uma uqala lesi simo, kukhona ithuba lokwenza buthaka amasosha omzimba ngisho nokuphelelwa amandla kwamanzi. Nakuba kunezimbangela eziningi zangaphandle ezibangela ukungakuthandi ukudla, eyinhloko inkinga yokugaya ukudla. Cabangela amakhambi emvelo ashukumisa umlilo wokugaya ukudla futhi, ngokufanelekile, avuse isifiso sokudla. iqukethe amafutha abalulekile anempahla yokuthuthukisa ukugaya - lokhu kwaziwa yi-Ayurveda kusukela ezikhathini zasendulo. Iphinde ikhuthaze ukuqedwa kwamagesi amathumbu akhiqizwa ngesikhathi sokugayeka kokudla. Kunconywa ukwengeza i-ginger ekudleni kwansuku zonke. Ukuze uthole umphumela osheshayo futhi ophumelelayo, lungiselela itiye le-ginger: Kulesi siphuzo, ungangeza amaconsi ambalwa oju ukuze uthole ubumnandi. Enye indlela yokwandisa isifiso sokudla: Ukuxuba i-ginger ne-coriander, enye into evuselela isifiso sokudla, nayo inomphumela omuhle. Imbewu ye-coriander ye-powder kanye ne-ginger eyomisiwe. . Eminye imifino yaziwa nangokuthi igqugquzela ukugaya nokudla. Isibonelo, ukusetshenziswa njalo kokudla okubabayo okufana nokuthuthukisa ukukhishwa kwe-asidi esiswini, okusiza ukwandisa isifiso sokudla. Utamatisi ungomunye wemifino ekhulisa isifiso sokudla. – konke lokhu kuzokwenza ufune ukudla kahle. Kubalulekile ukwengeza inani lezinongo ekudleni okunomphumela we-carminative (ukususwa kwamagesi emathunjini), njengoba amagesi aqoqiwe adala umuzwa wobunzima futhi aphazamise ukugaya okunempilo. Lezi zinongo zihlanganisa. Faka lezi zinongo ezitsheni zemifino. Isigaba sezithelo ezivuselela isifiso sokudla sihlanganisa. Ngokuvamile ukungakuthandi ukudla kuwumphumela wendlela yokuphila engenampilo. Abantu abaphila impilo yokunganyakazi, kanye nababhemayo, banamathuba amaningi okuba babhekane nenkinga yokungathandi ukudla. Kungakhathaliseki ukuthi yikuphi, izincomo ezingenhla ziyindlela engokwemvelo, engokwemvelo yokusiza umzimba ukuthi uphinde uthole amandla okugaya futhi ugcine usezingeni eliphezulu.
2022-11-11