Ulamula yisithelo esigcwele imisoco, okuhlanganisa uvithamini C, B-complex, calcium, iron, magnesium, potassium, and fibre. Iqiniso elijabulisayo: Ulamula une-potassium eningi kunama-apula noma amagilebhisi. Njengoba ijusi kalamula ehlanzekile i-acidic kakhulu futhi ingagqwala koqweqwe lwawo lwamazinyo, kubalulekile ukuyihlanza ngamanzi anoma yikuphi ukushisa (kunconywa ukushisa). Thatha into yokuqala ekuseni, imizuzu eyi-15-30 ngaphambi kokudla kwasekuseni. Lokhu kuzokuvumela ukuthi uthole inzuzo enkulu ngokuthatha ijusi kalamula, okuzoxoxwa ngakho ngezansi.
Ukuphuza ijusi kalamula njalo kunciphisa i-acidity emzimbeni, okuyimbangela yesimo sokugula. Ijusi kalamula ikhuthaza ukukhishwa kwe-uric acid emalungeni, okungenye yezimbangela zokuvuvukala. I-Lemon iqukethe i-fiber pectin, esiza ekunciphiseni izifiso zokudla. Ikhipha ubuthi emzimbeni ngokwandisa ukusebenza kwe-enzyme evuselela isibindi. Ama-antioxidants kujusi kalamula asiza ukunciphisa amabala obudala kuphela, kodwa futhi nemibimbi. Kuhle futhi ekwehliseni izibazi namabala obudala. I-Lemon ivuselela ukuchithwa kwegazi. I-Vitamin C isebenza njengekhebula lokuxhuma emasosheni ethu omzimba. Izinga le-vitamin C liyinto yokuqala okufanele ihlolwe ngesikhathi sokucindezeleka isikhathi eside, njengoba ilahlekelwa ikakhulukazi ngaphansi kwethonya lezimo ezicindezelayo. Njengoba kushiwo ngenhla, ulamula uqukethe inani elikhulu le-potassium, elidingekayo enhliziyweni enempilo nesistimu yezinzwa. Ingakanani ijusi kalamula okufanele uyiphuze? Kulabo abanesisindo esingaphansi kwama-68 kg, kunconywa ukucindezela isigamu selamula engilazini yamanzi. Uma isisindo singaphezu kwesibonisiwe, sebenzisa ilamula yonke.