Okuqukethwe
Izithako Isobho leklabishi eliluhlaza neqanda
| i-sorrel | 150.0 (igremu) |
| isipinashi | 150.0 (igremu) |
| anyanisi oluhlaza | 60.0 (igremu) |
| ikhukhamba | 100.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ushukela | 10.0 (igremu) |
| amanzi | 700.0 (igremu) |
| ukhilimu | 100.0 (igremu) |
Indlela yokulungiselela
I-Sorrel nesipinashi kuvunyelwe ngokwehlukana, kukhuhlwe, kuxutshwe, kuhlanjululwe ngamanzi ashisayo, usawoti, ushukela kuyengezwa, kulethwe emathunjini bese kupholile. Amazambane abilisiwe asikiwe noma acubuziwe. Uma usebenzisa isipinashi esisodwa, i-citric acid ingezwa esobho seklabishi (0,5 g nge-1000 g yesobho). Isobho leklabishi eliluhlaza singalungiswa kusuka ku-sorrel ekheniwe noma isipinashi noma enhlanganisweni ye-sorrel nesipinashi. Amanani abo otshalo-mali abalwa ngokuya ngemigomo yokushintshaniswa komkhiqizo. Ukhukhamba, amaqanda, ukhilimu omuncu kufakwa eholidini. Ungapheka isobho seklabishi ngaphandle kwamakhukhamba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-44.9 kCal | I-1684 kCal | 2.7% | 6% | 3751 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| Amafutha | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| carbohydrate | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| Water | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1200 µg | 900 µg | 133.3% | 296.9% | 75 g |
| I-Retinol | I-1.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 7.3% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 12.5% | 1800 g |
| Uvithamini B4, choline | I-27.5 mg | I-500 mg | 5.5% | 12.2% | 1818 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 8.9% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 4.5% | 5000 g |
| Uvithamini B9, folate | 14.9 µg | 400 µg | 3.7% | 8.2% | 2685 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 4.5% | 5000 g |
| Uvithamini C, ascorbic | I-17.3 mg | I-90 mg | 19.2% | 42.8% | 520 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 4.5% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 8.9% | 2500 g |
| Uvithamini H, biotin | 1.9 µg | 50 µg | 3.8% | 8.5% | 2632 g |
| Uvithamini PP, NE | I-0.5154 mg | I-20 mg | 2.6% | 5.8% | 3880 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-235.2 mg | I-2500 mg | 9.4% | 20.9% | 1063 g |
| ICalcium, Ca | I-41.2 mg | I-1000 mg | 4.1% | 9.1% | 2427 g |
| I-Magnesium, Mg | I-28.5 mg | I-400 mg | 7.1% | 15.8% | 1404 g |
| I-Sodium, Na | I-19.2 mg | I-1300 mg | 1.5% | 3.3% | 6771 g |
| Isibabule, S | I-14 mg | I-1000 mg | 1.4% | 3.1% | 7143 g |
| IPhosphorus, uP | I-49 mg | I-800 mg | 6.1% | 13.6% | 1633 g |
| Iklorini, Cl | I-21.2 mg | I-2300 mg | 0.9% | 2% | 10849 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 61 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 14.9% | 1500 g |
| Iodine, mina | 2.2 µg | 150 µg | 1.5% | 3.3% | 6818 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 26.7% | 833 g |
| I-Manganese, Mn | I-0.0286 mg | I-2 mg | 1.4% | 3.1% | 6993 g |
| Ithusi, Cu | 21 µg | 1000 µg | 2.1% | 4.7% | 4762 g |
| IMolybdenum, Mo. | 2 µg | 70 µg | 2.9% | 6.5% | 3500 g |
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| I-fluorine, uF | 6.4 µg | 4000 µg | 0.2% | 0.4% | 62500 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 4.5% | 5000 g |
| Zinc, Zn | I-0.1329 mg | I-12 mg | 1.1% | 2.4% | 9029 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-40.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-44,9 kcal.
Isobho seklabishi eluhlaza ngeqanda ucebile amavithamini namaminerali afana ne: vithamini A - 133,3%, uvithamini C - 19,2%, i-cobalt - 12%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
UKWAKHIWA KOKHALALI NOKWENZEKA KOKUPHAKATHI KWESIPHAKO SOKUPHEKA
- I-22 kCal
- I-23 kCal
- I-20 kCal
- I-14 kCal
- I-157 kCal
- I-399 kCal
- I-0 kCal
- I-162 kCal
Omaka: Ukupheka