Okuqukethwe
Izithako I-borsch ebandayo enesithombo
| Iklabishi elimhlophe | 111.0 (igremu) |
| umbhede | 140.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| isithombo | 50.0 (igremu) |
| ukhilimu | 100.0 (igremu) |
| amanzi | 700.0 (igremu) |
| dill | 10.0 (igremu) |
Indlela yokulungiselela
Iklabishi elungiselelwe, ama-beet nama-radishes anqunywa abe yimichilo, u-anyanisi usikwa amasongo ayingxenye. Ama-beet abiliswa ngeviniga kuze kube yithenda. Iklabishi livunyelwe ngokwehlukana, lihlanganiswe ne-beet no-anyanisi, amanzi ashisayo, usawoti ayengezwa, alethwe emathunjini futhi apholile. Bese ubeka isithombo esiqoshiwe, uthele ukhilimu uhlanganise. Lapho ushiya, faka idile eqoshiwe ku-borscht.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32.3 kCal | I-1684 kCal | 1.9% | 5.9% | 5214 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Amafutha | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| carbohydrate | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| ama-asidi wemvelo | 0.06 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 15.5% | 2000 g |
| Water | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 13.6% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 2.2% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 3.4% | 9000 g |
| Uvithamini B4, choline | I-4.5 mg | I-500 mg | 0.9% | 2.8% | 11111 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 5% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 6.2% | 5000 g |
| Uvithamini B9, folate | 4.3 µg | 400 µg | 1.1% | 3.4% | 9302 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 4% | 7500 g |
| Uvithamini C, ascorbic | I-6.7 mg | I-90 mg | 7.4% | 22.9% | 1343 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 1.5% | 18750 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 g |
| Uvithamini PP, NE | I-0.2494 mg | I-20 mg | 1.2% | 3.7% | 8019 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-126.6 mg | I-2500 mg | 5.1% | 15.8% | 1975 g |
| ICalcium, Ca | I-26.6 mg | I-1000 mg | 2.7% | 8.4% | 3759 g |
| I-Magnesium, Mg | I-9.2 mg | I-400 mg | 2.3% | 7.1% | 4348 g |
| I-Sodium, Na | I-13.6 mg | I-1300 mg | 1% | 3.1% | 9559 g |
| Isibabule, S | I-8.5 mg | I-1000 mg | 0.9% | 2.8% | 11765 g |
| IPhosphorus, uP | I-21.7 mg | I-800 mg | 2.7% | 8.4% | 3687 g |
| Iklorini, Cl | I-19.4 mg | I-2300 mg | 0.8% | 2.5% | 11856 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 87.9 µg | ~ | |||
| Bohr, B. | 78.5 µg | ~ | |||
| UVanadium, V | 11.3 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 8.7% | 3600 g |
| Iodine, mina | 2.5 µg | 150 µg | 1.7% | 5.3% | 6000 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 27.9% | 1111 g |
| I-Manganese, Mn | I-0.1376 mg | I-2 mg | 6.9% | 21.4% | 1453 g |
| Ithusi, Cu | 37.5 µg | 1000 µg | 3.8% | 11.8% | 2667 g |
| IMolybdenum, Mo. | 3.3 µg | 70 µg | 4.7% | 14.6% | 2121 g |
| UNickel, uNi | 4.2 µg | ~ | |||
| I-Rubidium, Rb | 93.8 µg | ~ | |||
| Selenium, Uma | 0.04 µg | 55 µg | 0.1% | 0.3% | 137500 g |
| I-fluorine, uF | 7.4 µg | 4000 µg | 0.2% | 0.6% | 54054 g |
| I-Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 24.1% | 1282 g |
| Zinc, Zn | I-0.1797 mg | I-12 mg | 1.5% | 4.6% | 6678 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г |
Inani lamandla lingu-32,3 kcal.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKWENZA IZIPHAKAMO ZOKUPHULELA I-borsch ebandayo enesithombo PER 100 g
- I-28 kCal
- I-42 kCal
- I-41 kCal
- I-36 kCal
- I-119 kCal
- I-0 kCal
- I-40 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 32,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Cold borsch ene-radish, iresiphi, amakhalori, izakhamzimba