Okuqukethwe
Ngesikhathi lapho kubanda ngaphandle futhi umzimba udinga amandla, ngeke kube yinto engafanele ukukhumbula ngamavithamini. Kunalokho, mayelana nomunye wabo, owaziwa ngokuthi "i-vitamin P". I-Vitamin P, noma i-bioflavonoids, yatholwa okokuqala ngopelepele we-bell kwathi ngemuva kwesikhashana yatholakala kweminye imifino, izithelo, amajikijolo, amakhambi, okusanhlamvu namantongomane.
Ukudla okunothe kuma-bioflavonoids:
Naphezu kweqiniso lokuthi ama-bioflavonoid akhona kuyo yonke imikhiqizo engenhla, ukugxila kwawo kuzo kuhluke kakhulu. Isibonelo, ezithelweni eziningi nemifino, lezi zinhlanganisela zitholakala ngokuyinhloko esikhumbeni. Okuhlukile yizithelo ezinama-pulp anemibala. Kuzo, ama-bioflavonoids asatshalaliswa ngokulinganayo kuwo wonke umthamo.
Izici ezijwayelekile ze-bioflavonoids
Ama-bioflavonoids angamalungu eqembu lezingulube zezitshalo zesigaba i-polyphenols… Ososayensi bazi izinhlobo ezingaphezu kuka-6500 zalezi zinto.
Lezi zinhlanganisela zibandakanyeka kakhulu ekusetshenzisweni komzimba wezitshalo futhi zisatshalaliswa kabanzi phakathi kwezitshalo eziphakeme. Ezitshalweni, ama-bioflavonoids akhona ngendlela yama-glycosides.
Wonke ama-flavonoid ayahlukahluka ngombala. Isibonelo, ama-anthocyanins anika izitshalo imibala ebomvu, eluhlaza okwesibhakabhaka nonsomi. Futhi ama-flavone, ama-chalcones, ama-flavonol nama-aurones aphuzi futhi awolintshi. I-Flavonoids ibandakanyeka ku-photosynthesis kanye nokwakheka kwe-lignin.
Emzimbeni womuntu, ama-bioflavonoids abandakanyeka ekuqiniseni izindonga zemithambo yegazi. Ngaphezu kwalokho, bayakwazi ukunciphisa ama-radicals wamahhala futhi badlale indima ebalulekile ekunikezeni umzimba amandla.
Isidingo sansuku zonke sama-bioflavonoids
Isidingo somzimba sama-bioflavonoids amaphakathi angama-25-50 mg ngosuku. Kufanele kukhunjulwe ukuthi uvithamini P emzimbeni womuntu awakhiwe ngokuzimela, kufanele udliwe ngokudla kwesiqalo sezitshalo.
Isidingo se-bioflavonoids siyanda:
- ngenkathi ebandayo;
- ngobuthakathaka nokukhathala;
- ngesilonda esiswini kanye nesilonda se-duodenal;
- ezimweni ezicindezelayo;
- ngokukhula okuthe xaxa kwama-capillaries;
- ngokulimala kwangaphandle nangaphakathi namanxeba.
Isidingo se-bioflavonoids siyancipha:
- lapho kukhona ukungabekezelelani ngakunye noma kwelinye iqembu lama-bioflavonoids;
- uma kwenzeka izifo ezihambisana nokukhubazeka okungafani nalezi zinto;
- lapho usebenzisa izithako zokudla esevele ziqukethe i-bioflavonoids.
Ukugayeka kwama-bioflavonoids
Njengoba ama-bioflavonoids eseqenjini lama-carbohydrate e-polyphenolic, basebenzisana ngenkuthalo noshukela. Kumele kukhunjulwe ukuthi ngokuhlanganiswa kwabo okuphelele, kufanele usebenzise inani elanele lamanzi.
Izakhiwo eziwusizo ze-bioflavonoids, umphumela wazo emzimbeni
Ama-Bioflavonoids athathwe ngokudla kwezitshalo anemiphumela elandelayo emzimbeni wethu:
- ukunciphisa ubuhlalu be-capillary kanye ne-permeability;
- iqhaza izinqubo redox;
- vikela i-vitamin C kusuka ku-oxidation;
- lawula amazinga kashukela egazini;
- ukuvimbela ukuvela kwe-cataract;
- yehlisa izinga le-cholesterol egazini futhi wenze ukujwayela ukwakheka kwe-bile;
- thuthukisa ukuphefumula kwezicubu;
- esetshenziselwa ukwelapha izifo zenhliziyo, isisu, izinso kanye nemithambo yegazi;
- ukwandisa ukumelana nokucindezeleka nokunciphisa ukukhathala.
Ama-Bioflavonoids asetshenziswa ezifweni ezihambisana nokwephulwa kokuqina kodonga lwe-vascular. Zinqunyelwe i-diathesis enesifo segazi, imivimbo, ukopha kwe-retinal, ukugula ngemisebe.
Usebenzisa i-bioflavonoids, imiphumela emihle ingatholakala nge-rheumatism, endocarditis, umfutho wegazi ophakeme, i-myocarditis, i-glomerulonephritis engapheli, i-atherosclerosis, isifo senhliziyo nesilonda esiswini.
Ukusebenzisana nezinto ezibalulekile
Onke ama-bioflavonoids asebenzisana ngokuqinile nama-carbohydrate (iqembu likashukela). Ngesikhathi esifanayo, bakha izinto eziyinkimbinkimbi - ama-glycosides, aphathiswe imisebenzi yokuvikela umzimba ezimweni ezimbi zemvelo. Ngaphezu kwalokho, cishe wonke ama-bioflavonoids asebenza kahle ngama-rutin nama-organic acid.
Izimpawu zokuntuleka kwama-bioflavonoids emzimbeni:
- ubuthakathaka jikelele;
- ukugula;
- ukukhathala;
- ubuhlungu obuhlangene;
- ukopha okuncane esikhunjeni (endaweni yezinwele).
Izimpawu ze-bioflavonoids eyeqile emzimbeni:
- ikhanda;
- amalunga abuhlungu;
- ukukhathala;
- ukucasuka;
- komzimba.
Izici ezithinta okuqukethwe kwama-bioflavonoids emzimbeni
Kunesici esisodwa kuphela esithinta okuqukethwe kwe-flavonoid emzimbeni wethu - ukusetshenziswa okuvamile kokudla okuqukethe lezi zinhlanganisela. Kulokhu, kuyinto efiselekayo ukuthi imikhiqizo ibe ngaphansi kokucindezeleka okuncane kokushisa. Ngale ndlela kuphela ama-bioflavonoid akwazi ukwenza imiphumela efanele emzimbeni.
Ama-Bioflavonoids ngobuhle nempilo
Cishe abaningi baye bezwa ukuthi izizukulwane ezidlule zabantu zazinempilo enhle kuneyamanje. Odokotela bathi lokhu akubangelwa nje kuphela isimo semvelo emhlabeni, kodwa naleyo mikhiqizo efika njalo etafuleni lethu.
Ngaphambilini, ikakhulukazi eminyakeni elambile, kwakudliwa inani elikhulu lemifino, kusukela eziqongweni ze-beet kuya kumabhola kaphayini nama-pistils, amajikijolo amaningi amasha, amantongomane, nemifino yanikezwa etafuleni. Futhi njengoba ama-bioflavonoid ekhona ezitshalweni ngokunembile, ukusetshenziswa kwawo kube nomthelela eqinisweni lokuthi impilo yayingcono, futhi izinwele nesikhumba kwahlukaniswa ngobuhle obukhethekile nokukhazimula.
Ngakho-ke, uma unenkinga ngezipikili, isikhumba nezinwele, kufanele udle ukudla kwezitshalo okunothe ngama-bioflavonoids. Ngasikhathi sinye, kuyinto efiselekayo ukuthi ukudla kuhlukahluka futhi kuqukethe amaqembu ahlukene alezi zinto ezidingekayo emzimbeni.