Okuqukethwe
Kubizwa nangokuthi ushukela wemithombo. I-Maltose itholakala ezinhlamvini zokusanhlamvu, ikakhulukazi ezinhlamvwini ezihlumayo ze-rye nebhali. Lo shukela awumnandi kangako kune-glucose, i-sucrose ne-fructose. Kubhekwa njengenzuzo kakhulu empilweni, ngoba ayithinti kabi amathambo namazinyo.
Ukudla okunothile kweMaltose:
Kuboniswe inani elilinganisiwe (amagremu) ku-100 g womkhiqizo
Izici ezijwayelekile ze-maltose
Ngendlela yayo emsulwa, i-maltose iyi-carbohydrate egayeka kalula. Kuyinto disaccharide yakhiwa izinsalela glucose. Njenganoma yimuphi omunye ushukela, i-maltose incibilika kalula emanzini futhi ayincibiliki ku-ethyl alcohol ne-ether.
I-Maltose akuyona into engenakubuyiselwa emzimbeni womuntu. Ikhiqizwa ngesitashi ne-glycogen, into yokugcina etholakala esibindi nasemisipha yazo zonke izilwane ezincelisayo.
Emgodini wamathumbu, i-maltose ethathwe kanye nokudla ihlukaniswa ibe ngama-molecule e-glucose futhi ngaleyo ndlela imuncwe umzimba.
Imfuneko yansuku zonke ye-maltose
Kanye nokudla, inani elithile likashukela ngosuku kufanele lingene emzimbeni womuntu. Odokotela bayeluleka ukuthi bangadli ngaphezu kwamagremu ayi-100 amaswidi ngosuku. Ngesikhathi esifanayo, inani le-maltose lingafinyelela ku-30-40 amagremu ngosuku, inqobo nje uma ukusetshenziswa kwezinye izinhlobo zemikhiqizo equkethe ushukela kuncishisiwe.
Isidingo se-maltose siyanda:
Umsebenzi omkhulu wengqondo nowomzimba udinga amandla amaningi. Ukuze balulame ngokushesha, ama-carbohydrate alula ayadingeka, afaka ne-maltose.
Isidingo se-maltose siyancipha:
- Uma kunesifo sikashukela (iMaltose inyusa ngokushesha amazinga kashukela egazini, okungathandeki kakhulu kulesi sifo).
- Ukuhlala phansi, umsebenzi wokuhlala ongahlobene nokusebenza kwengqondo okusebenzayo kunciphisa isidingo somzimba se-maltose.
Ukugaya kwe-maltose
I-Maltose isheshe futhi ingenwe kalula ngumzimba wethu. Inqubo yokwenziwa kwe-maltose iqala ngqo emlonyeni, ngenxa yobukhona be-enzyme amylase ematheni. Ukuhlanganiswa okugcwele kwe-maltose kwenzeka emathunjini, kuyilapho kukhishwa i-glucose, edingekayo njengomthombo wamandla womzimba wonke, ikakhulukazi ubuchopho.
Kwezinye izimo, ngokuntuleka kwe-enzyme emzimbeni, ukubekezelelana kwe-maltose kubonakala. Kulokhu, yonke imikhiqizo equkethe kufanele ikhishwe ekudleni.
Izakhiwo eziwusizo ze-maltose nomphumela wayo emzimbeni
IMaltose ingumthombo omuhle kakhulu wamandla. Ngokwemininingwane evela emithonjeni yezokwelapha, i-maltose yinto enenzuzo kakhulu emzimbeni kune-fructose ne-sucrose. Kufakiwe ekudleni okudliwayo. Ama-Croquettes, i-muesli, ama-crispbreads, ezinye izinhlobo zesinkwa namakhekhe enziwa ngokufakwa kwe-maltose.
Ushukela (wemaltose) uqukethe izinto eziningi ezibalulekile: amavithamini B, ama-amino acid, umkhondo we-potassium, i-zinc, i-phosphorus, i-magnesium ne-iron. Ngenxa yenani elikhulu lezinto eziphilayo, ushukela onjalo awukwazi ukugcinwa isikhathi eside.
Ukusebenzisana nezinto ezibalulekile
IMaltose iyancibilika emanzini. Ixhumana namavithamini B nezinye izinto zokulandela umkhondo, kanye nama-polysaccharides. Kumuncwe kuphela lapho kukhona ama-enzyme akhethekile wokugaya ukudla.
Izimpawu zokuntuleka kwe-maltose emzimbeni
Ukuncipha kwamandla kuyisibonakaliso sokuqala sokushoda ngoshukela emzimbeni. Ubuthakathaka, ukungabi namandla, imizwa yokudangala yizimpawu zokuqala zokuthi umzimba udinga amandla ngokuphuthumayo.
Kwakungekho zimpawu ezijwayelekile zokushoda kwe-maltose emzimbeni ngenxa yokuthi umzimba wethu uyakwazi ukukhiqiza ngokuzimela le nto kusuka ku-glycogen, isitashi namanye ama-polysaccharides.
Izimpawu ze-maltose eyeqile emzimbeni
- zonke izinhlobo zokungezwani komzimba;
- isicanucanu, ukuqunjelwa;
- ukugaya;
- umlomo owomile;
- ukunganaki.
Izici ezithinta okuqukethwe kwe-maltose emzimbeni
Ukusebenza komzimba okufanele nokwakheka kokudla kuthinta okuqukethwe kwe-maltose emzimbeni wethu. Ngaphezu kwalokho, inani le-maltose lithonywe ukusebenza komzimba, okungafanele kube kukhulu kakhulu, kepha kungabi kuncane kakhulu.
IMaltose - izinzuzo zezempilo kanye nokulimala
Kuze kube manje, izakhiwo ze-maltose aziqondakali kahle. Abanye bakusekela ukusetshenziswa kwayo, abanye bathi njengoba kutholakala kusetshenziswa ubuchwepheshe bamakhemikhali, kuyingozi. Odokotela baxwayisa kuphela ukuthi ukudla ngokweqile kwe-maltose kungalimaza imizimba yethu.
Siqoqe amaphuzu abaluleke kakhulu mayelana ne-maltose kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: