Ingabe kukhona okubi ngokudla kwemifino?
Into yokuqala engabonwa njengento embi isidingo sokufundisa kabusha imikhuba yokunambitha. Lolu hlobo lwemfundo kabusha luthatha isikhathi. Abantu abajwayele ukudla okunamafutha, okucolisisiwe futhi badle inyama okunzima ukuyigaya ngeke baqale ngokushesha ukudumisa imifino nezithelo, amabele nobhontshisi! Imikhuba yokunambitha okuhlobene ngqo nemizwa nolwazi. Ngokwesiko, ezindlini eziningi, isidlo sibekwe phakathi kwetafula neqatha elibhakiwe lenyama, amazambane nemifino nxazonke. Okwesibili, okungase futhi kubhekwe njengento embi, yilokho okungabizwa ngokuthi umuzwa wokudumala. Izinga ukushesha kwe-adrenaline egazini lomuntu odla inyama kuyanda. Lapho inyama inyamalala ngokuzumayo ekudleni, izinga le-adrenaline lingase lehle. Ngenxa yalokho, abanye bangase babe buthakathaka okwesikhashana, abanye abakubona njengomphumela wokungatholi ukudla “okugcwele”. Kodwa ngokushesha okukhulu izinga le-adrenaline lijwayele, futhi umuzwa omusha ufika kumuntu. injabulo yokuphila. Maphakathi ukuvivinya umzimba futhi usize ukubuyisela leyo njabulo. Isici sesithathu esingaba “negative” sokudla imifino umuzwa othi “ngisalambile” ngemva kokudla. Njengomthetho, lesi yisikhathi esingokwengqondo kuphela. Yebo, ngokuvamile, ukudla kwemifino kunamafutha amancane. Kodwa kuyinzuzo empilweni nasenhlalakahleni yethu. Emavikini angu-1-2, umzimba uvumelana nezinguquko ezenzeke, futhi ukugcwala kuzophinde kwenzeke ngokuphawulekayo ekudleni kwemifino. Ngaphezu kwalokho, okusanhlamvu, okusanhlamvu, imifino nezithelo kune-caloric encane, okusho ukuthi ingadliwa ngesikhathi esisodwa ngevolumu enkulu kunokudla okunekhalori ephezulu. Umphumela uwukugcwalisa, nakuba kuwuhlobo oluhluke kancane. Kodwa kungcono ukumane udle kaningi. Inempilo futhi inconywa izazi zokudla. “Ukudla imifino kuyisihluthulelo sempilo”