I-Hemicellulose

Ubuhle. Noma ngubani ofuna ukuyithola kumele ajwayele ukusetshenziswa kwe-hemicellulose. Izazi zokudla okunomsoco zicabanga kanjalo. Ngasikhathi sinye, khona kanye ubukhona bethu buzogcwala ubumsulwa nokukhanya.

Ukudla okunothile kwe-Hemicellulose:

Izici ezijwayelekile ze-hemicellulose

IHemicellulose (HMC) iyinhlanganisela ephathelene nezitshalo ze-polysaccharides ezingagayeki. Inezinsalela ezahlukahlukene zama-arabinans, ama-xylans, ama-galactans, ama-mannans nama-fructans.

Ngokuyinhloko, i-hemicellulose uhlobo lwefayibha yokudla esiza ukudiliza ama-polysaccharides asezitshalweni. Abantu abaningi babiza i-hemicellulose ngokuhlukile: “i-cellulose, imicu yezitshalo, njll.” Kodwa umehluko ukuthi i-fiber yi-cellulose eyakha igobolondo lezinhlamvu namagxolo ezitshalo.

 

Futhi i-hemicellulose iyi-polymer ewohlokile eyenziwe ngemicu efana nofulawa wezithelo. Ngamanye amagama, i-hemicellulose iyinhlanganisela esondelene ne-cellulose, kepha ayiyona into efanayo.

Imfuneko yansuku zonke ye-hemicellulose

Abacwaningi bangaphandle bathambekele ekukholweni ukuthi izinga lansuku zonke le-hemicellulose kufanele libe kusuka ku-5 kuya ku-25 amagremu. Kodwa, njengoba izakhamuzi zethu zijwayele ukudla okusanhlamvu kanye nemifino (ngokungafani nezakhamuzi zamazwe aseNtshonalanga), ososayensi bethu baye bafinyelela esiphethweni: inani eliphelele ngamagremu angu-35 we-HMC ngosuku.

Kepha lokhu kusebenza kuphela uma usebenzisa okungenani ama-2400 kcal ngosuku. Ngama-calories ambalwa, inani le-hemicellulose kufanele linciphiswe.

Uma usanda kuqala ukudla kahle, khona-ke ukwandisa inani le-hemicellulose kancane kancane, ngoba umgudu wokugaya ukudla ngeke ulungele ushintsho olunjalo ngokushesha!

Isidingo se-hemicellulose siyanda:

  • ngobudala (ngeminyaka eyi-14, ngesikhathi sokuthomba, isidingo se-HMC sanda ngama-gramu ayi-10 ngosuku, kepha ngemuva kweminyaka engama-50 kukhona ukwehla ngama-5-7 gram);
  • ngesikhathi sokukhulelwa. Qaphela ukuthi inani lokudla okudliwe lenyuke kangaki. Khulisa ngokulinganayo inani le-hemicellulose elisetshenzisiwe !;
  • ngomsebenzi obuthakathaka wepheshana lamathumbu;
  • i-beriberi;
  • i-anemia;
  • ukukhuluphala ngokweqile (ukugaya kujwayelekile, ukusheshisa komzimba kuyashesha);
  • ukushisa ngokweqile;
  • isisu;
  • ukudumba kwamaphaphu;
  • i-dysbacteriosis;
  • izinkinga ngemithambo yegazi.

Isidingo se-hemicellulose siyancipha:

  • ngeminyaka (ngemuva kweminyaka engama-50);
  • ngokuchichima kwayo.

Ukugaya kwe-hemicellulose

Njengoba i-hemicellulose ibhekwa njenge-fiber coarse dietary (ethambile kune-fiber, kepha noma kunjalo), umgudu wamathumbu awumunci nakancane.

Uma usebenzisa i-hemicellulose emikhiqizweni yemvelo, khona-ke amavithamini namaminerali ahambisana nawo kuphela azomuncwa. Kodwa into ngokwayo ayigayiwe, siyidinga ukuze kusebenze kahle umzimba wonke.

Imicu ye-HMC iheha amanzi, ivuvukele emathunjini futhi inikeze umuzwa wokugcwala okuhlala isikhathi eside. Ngenxa ye-hemicellulose, ushukela umunca kancane ngaphandle kokulayisha kakhulu umgudu wokugaya ukudla.

Lokho wukuthi, i-hemicellulose isebenza njengohlobo lwe-ejenti ebophayo, ephoqa umzimba wethu ukuthi usebenze “njengewashi” - ngokulinganiswa, ngokunembile nangokufanele.

Izakhiwo eziwusizo ze-hemicellulose nomphumela wayo emzimbeni

I-Hemicellulose inemiphumela eminingi emihle emzimbeni, noma ngabe ingangeni emzimbeni. Futhi-ke, kuvame ukunconywa izazi zokudla, ngoba, ngokusho kwazo, yenza imisebenzi eminingi ebalulekile:

  • hemicellulose kusiza motility emathunjini, ngaleyo ndlela evimbela ukuqunjelwa;
  • ithuthukisa ukugaya, okuqeda amathuba ezinqubo zokubola nokuvutshelwa kukholoni;
  • isusa ubuthi bokudla kanye nobuthi;
  • ikhuthaza ukwenziwa ngokushesha kwamavithamini, amaminerali kanye nezinto ezilandelwayo;
  • kuqinisa microflora we pheshana emathunjini;
  • kuvimbela ukuthuthukiswa komdlavuza wamathumbu.

Futhi, ukudla okuqukethe le-carbohydrate kuyasiza kubantu abaphethwe yizifo zenhliziyo. Ukukufaka ekudleni kwakho kunganciphisa ubungozi besifo sokuqina kwemithambo yegazi nesifo semithambo yenhliziyo.

Ukusebenzisana nezinye izinto:

I-Hemicellulose ikwazi kahle kakhulu ukuxhumana namanzi. Ngesikhathi esifanayo, iyakhukhumala futhi ilungele ukwenza imisebenzi yayo yokukhipha. Ngenxa yalokhu, ubuthi, izinsimbi ezisindayo nezinye izinto eziyingozi emzimbeni wethu zishiya umzimba wethu. Ngokusetshenziswa ngokweqile kwe-HMC, ukumuncwa kwe-zinc, i-calcium ne-magnesium kuyawohloka.

Izimpawu zokuntuleka kwe-hemicellulose emzimbeni:

  • ukwephulwa kwesistimu yenhliziyo;
  • ukubekwa kwamatshe ku-gallbladder kanye nomsele wayo;
  • ukwephulwa kwe-microflora yamathumbu, ukuqunjelwa, isicanucanu, ukuhlanza;
  • ukunqwabelana kwezinsimbi ezisindayo, kanye nosawoti bazo kanye nobuthi.

Izimpawu ze-hemicellulose eyeqile emzimbeni:

  • ukuqunjelwa;
  • isicanucanu nokuhlanza;
  • ukukhathala;
  • izimpawu zokushoda kwe-zinc, i-magnesium ne-calcium;
  • ukwephulwa kwe-microflora yamathumbu;
  • ukuphazamiseka komzimba.

I-Hemicellulose yobuhle nempilo

Ukusetshenziswa kwe-hemicellulose kuyindlela eqonde ebuhleni. Okokuqala, isisindo somuntu sihlala ebangeni elijwayelekile, futhi okwesibili, ngenxa yekhono lokukhipha i-HMC, isikhumba sakho sizohlala sibukeka kahle!

Amanye Umsoco Odumile:

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