Okuqukethwe
Ingabe ufuna ukudla okunempilo kodwa ngesikhathi esifanayo izitsha ezimnandi? Lesi sihloko sizokukhombisa izitsha zerayisi ezi-3 ze-vegan ongazilungisa ekhaya lakho.
Lezi zinto ezithokozisayo zigcwele ukunambitheka futhi kulula ukuzilungiselela futhi zilungele ama-vegans kanye nemifino, kodwa futhi nalabo abafuna ukunciphisa ukudla kwabo inyama. Awudingi ukuba umpheki onguchwepheshe ukuze uzilungiselele. Uzothola lonke ulwazi oludingayo ukwazi ngalezi zitsha.
Ngaphezu kwalokho, ungathola iresiphi eyengeziwe ongayijabulela lapha: successrice.com/recipes/vegan-brown-rice-bbq-meatloaf/
Isitsha sokuqala: Irayisi leVegan Coconut kanye nesitsha seVeggie
Lesi sitsha se-vegan kakhukhunathi nesitsha se-veggie siwukudla okulula, okunempilo nokumnandi. Ilungele isidlo sasemini noma isidlo sakusihlwa futhi ingenziwa ngendlela oyifisayo ngokuthanda kwakho. Igcwele izakhamzimba, futhi iyindlela enhle yokuthola imifino yakho yansuku zonke. Nakhu ozokudinga.
Izithako:
- 1 inkomishi yokusanhlamvu okude kwerayisi elimhlophe elingaphekiwe.
- 1 ikani lobisi lukakhukhunathi.
- 1 inkomishi yamanzi.
- 2 izinkomishi zemifino exutshwe (izaqathe, i-bell pepper, amakhowe, njll.).
- 2 wezipuni zamafutha omnqumo.
- Usawoti kanye pepper, ukunambitha.
Iziyalezo:
- Ebhodweni eliphakathi, shisa amafutha omnqumo phezu komlilo ophakathi. Engeza imifino bese upheka, uvuselela ngezikhathi ezithile, cishe imizuzu emi-5. Faka irayisi bese ugoqa ukuze ugcobe okusanhlamvu ngamafutha. Pheka iminithi elingu-1 ngaphezulu.
- Faka ubisi lukakhukhunathi namanzi. Bilisa. Bese, nciphisa ukushisa kube phansi futhi umboze. Bhaka kuze kube yilapho irayisi selivuthiwe futhi lonke uketshezi lumuncwa, cishe imizuzu engama-20.
- Isizini ngosawoti kanye nopelepele, ukunambitha. Khonza kushisa futhi ujabulele!
Lesi sitsha se-vegan kakhukhunathi nesitsha se-veggie siwumthombo omkhulu wamavithamini, amaminerali kanye ne-fiber, okwenza kube ukudla okunempilo nokunomsoco. Imifino ingenziwa kalula ngendlela oyifisayo, ngakho zizwe ukhululekile ukuyixuba. Jabulela!
Isitsha sesibili: I-Teriyaki Rice ne-Tofu Stir-Fry
I-Teriyaki rice kanye ne-tofu stir-fry yisidlo esidumile sase-Asia esasuka e-Japan. Kuyisidlo esilula, kodwa esimnandi esizojabulisa nakanjani. Izithako eziyinhloko yi-teriyaki sauce, i-tofu, nelayisi.
- Ukwenza isidlo, qala ngokushisa i-skillet enkulu phezu komlilo ophakathi.
- Bese, engeza isipuni samafutha yemifino ku-skillet.
- Okulandelayo, engeza i-tofu, bese upheka cishe imizuzu emihlanu, kuze kube yilapho insundu kancane.
- Bese, engeza i-teriyaki sauce bese uvuselela ukuhlanganisa.
- Ekugcineni, engeza irayisi eliphekiwe futhi ugovuze ukuhlanganisa.
- Pheka eminye imizuzu emihlanu, noma kuze kube yilapho konke sekushisiwe.
- Khonza i-stir-fry hot, futhi ujabulele!
Lesi sidlo siyindlela enhle yokujabulela ukunambitheka kwe-teriyaki ngaphandle kobunzima bokwenza isidlo sonke. Futhi kuyindlela enhle yokusebenzisa irayisi esele ephekiwe. Inhlanganisela yama-flavour kusuka ku-teriyaki sauce kanye ne-tofu, kanye nelayisi eliphekiwe, yenza isidlo esiphundu. Kuyashesha, kulula, futhi kuqinisekile ukujabulisa wonke umuntu etafuleni.
Isidlo sesithathu: Irayisi Ethosiwe I-Vegan namakhowe kanye Nophizi
Irayisi ethosiwe ye-Vegan namakhowe kanye nophizi kungenye intokozo ozoyithanda ngokuqinisekile.
Izithako:
- 2 wezipuni kawoyela wemifino.
- 1 ithisipuni yamafutha e-sesame.
- ½ inkomishi ka-anyanisi oqoshiwe.
- 2 ama-clove ka-garlic ochotshoziwe.
- ½ inkomishi yamakhowe asikiwe.
- 1 ithisipuni yejinja egayiwe.
- 1 inkomishi yelayisi eliphekiwe.
- ½ inkomishi yama-peas afriziwe.
- 2 wezipuni soy sauce.
- 1 ithisipuni likaviniga omhlophe.
- Usawoti kanye nopelepele ukunambitha.
Iziyalezo:
- Qala ngokushisa amafutha emifino epanini elikhulu ekushiseni okuphakathi nendawo.
- Gcoba u-anyanisi nesweli kuze kube nsundu osagolide, cishe imizuzu emi-5.
- Faka amakhowe kanye nejinja bese upheka eminye imizuzu emi-3.
- Faka irayisi eliphekiwe nophizi oqandisiwe uhlanganise konke.
- Thela i-soy sauce noviniga omhlophe bese uhlanganisa konke ndawonye.
- Pheka eminye imizuzu emi-5 noma kuze kushise konke.
- Nambitha futhi inkathi ngosawoti kanye pepper, ukunambitha.
- Ekugcineni, gcoba amafutha e-sesame phezulu bese ukhonza.
Leli rayisi elithosiwe le-vegan lingashintshwa ukuze livumelane nokuthanda kwakho. Zizwe ukhululekile ukwengeza eminye imifino efana nezaqathi, upelepele nesilimo esidliwayo esinamagatsha anamanzi. Ungasebenzisa nezinye izinhlobo zelayisi, njenge-basmati noma i-jasmine. Ukuze uthole isitsha se-spicier, engeza ingcosana ye-pepper flakes ebomvu. Ukuze uthole isidlo esinambitheka kakhulu, sebenzisa isoso ye-vegan “inhlanzi” esikhundleni sesoso yesoya.