Kusukela ebuntwaneni, sasiyalwa ukuba sihlafune ngokucophelela futhi kancane kancane ukudla, size sitshelwe ukuthi kufanele sikuhlafune kangaki! Ngokukhula, isikhathi siya ngokuya sincipha, kunokuningi okumelwe kwenziwe, ijubane lokuphila liyashesha futhi ijubane lokudla isidlo sasemini liba ngokushesha futhi ngokushesha. Kuyafaneleka ukukhumbula ukuthi inqubo yokugaya Ukudla kuhlukana kube izingxenye ezincane, kufika esimweni esigayekayo ukuze kugaywe. Lokhu kwenza kube lula ukuthi amathumbu amunce umsoco ezinhlayiyeni zokudla. Ukudla okungahlafunwanga kahle kungangena egazini, kubangele imiphumela emibi empilweni. Uprofesa wasePurdue University uDkt. Richard Matthes uyachaza: . Amathe aqukethe ama-enzyme okugaya ukudla, asevele esemlonyeni aqala ukudiliza ukudla ukuze kungene kalula esiswini namathumbu amancane. Enye yalawa ma-enzyme iyi-enzyme esiza ekuqhekekeni kwamafutha. Amathe aphinde asebenze njengesithambiso sokudla, okwenza kube lula ukuhamba ngomminzo. Akumelwe sikhohlwe ngendima eyinhloko yamazinyo ohlelweni lokuhlafuna. Izimpande ezibambe amazinyo ziyaziqeqesha futhi zigcine umhlathi uphilile. Izinhlayiya ezinkulu zokudla okungagayeki zingahle zingaphulwa ngokuphelele esiswini bese zingena emathunjini ngendlela efanele. Nakhu eqala. Umkhuba wokuhlafuna ukudla ngendlela ethile wakhiwe kithi iminyaka futhi akunakwenzeka ngaso sonke isikhathi ukukwakha kabusha ngokushesha. Ngamanye amazwi, kudinga umzamo oqotho ukwenza lolu shintsho futhi uzilolonge kukho konke ukudla. Kunemibono eminingi mayelana nokuthi kufanele ukuhlafune kangaki ukudla kwakho. Kodwa-ke, akudingekile ukuba uboshwe kunoma yiziphi izinombolo kule ndaba, ngoba inani lokuhlafuna liyahlukahluka ngohlobo lokudla nokuthungwa kwalo. Ithiphu ephezulu:
2022-11-11