Ukondla izingane: indlela yokubhekana nezingxabano ngesikhathi sokuncelisa?

Akasafuni ukuphuza ubisi.

Umbono wesazi sokusebenza kwengqondo. Ukwenqaba kuyadingeka. Ezinyangeni ezingu-18, kuyingxenye yokwakhiwa kobunikazi bengane. Ukuthi cha nokukhetha kuyisinyathelo esibalulekile kuye. Ugomela okwakhe akuthandayo. Ubheka ukuthi umzali udlani, futhi ufuna ukuzenzela okwakhe. Ukuhlonipha ukuthi uthi cha, ngaphandle kokungena ezingxabanweni, ungakhathazeki, ukuze ungafaki ukwenqaba kwakhe.

Umbono we-nutritionist. Simnika omunye umkhiqizo wobisi onjengoshizi othambile, i-petits-suisse… Singadlala imidlalo emincane nge-cottage cheese ehlotshisiwe (ubuso besilwane)… Kamuva, eminyakeni engaba ngu-5-6 ubudala, ezinye izingane azifuni okunye ubisi. imikhiqizo. Singabe sesizama amanzi anothe nge-calcium (Courmayeur, Contrex), axutshwe namanzi anothile ngamaminerali.

Akayithandi imifino eluhlaza.

Umbono wesazi sokusebenza kwengqondo. Izingane eziningi aziyithandi le mifino. Futhi lokhu kuvamile ezinyangeni ezingu-18, ngoba banokunambitha okudinga ukuqeqeshwa, kuyilapho amazambane, irayisi noma i-pasta inokunambitheka okungathathi hlangothi, ngakolunye uhlangothi, akudingi ukuqeqeshwa, futhi kulula ukuyifunda. hlanganisa namanye ama-flavour. Nakuba imifino, ikakhulukazi eluhlaza, inokunambitheka okuhlukile kakhulu.

Umbono we-nutritionist. Imifino eluhlaza inothile nge-fiber, amaminerali, athathwe emhlabeni, abalulekile ekukhuleni kwengane encane futhi ayinakushintshwa. Ngakho udinga ubuhlakani obuningi ukuze uyethule enganeni yakho: ecubuziwe, exutshwe neminye imifino, nenyama egayiwe noma inhlanzi. Uma kungekona ukungqubuzana obala, singaqondisa ukufunda kwakhe ngendlela yomdlalo: wenziwa ukuthi anambithe ukudla okufanayo okuphekwe njalo ngendlela efanayo phakathi nezinyanga eziyisithupha, ngokumtshela ukuthi “awukwenzi.” ungalidli, unambitha nje ”. Ngemva kwalokho kumelwe akutshele ukuthi “angithandi” noma “ngiyathanda”! Izingane ezindala zizokwazi ukukala umbono wazo esikalini sika-0 kuye ku-5, ukusuka kokuthi “Ngiyazonda” kuye kokuthi “Ngiyakuthanda”. Futhi qiniseka: kancane kancane, bazojwayela futhi ulwanga lwabo luzoshintsha!

Udla yonke into ekantini ... kodwa kunzima ekhaya.

Umbono wesazi sokusebenza kwengqondo. Konke kuhle enkantini yasenkulisa! Kodwa ekhaya, akulula kangako… Uyenqaba lokho abazali abakunikezayo, kodwa lokho kuyingxenye yokuziphendukela kwemvelo kwakhe. Akukona ukwala kukababa nomama benjalo. Qiniseka, lokhu akukhona ukwenqatshwa kwakho! Uvele anqabe lokhu akuphiwayo ngoba ungumfana omkhulu eskoleni nengane yasekhaya. 

Umbono we-nutritionist. Emini, uzothola okuthile ukwanelisa izidingo zakhe: nge-snack, isibonelo, uma ethatha kumngane. Ungabambeki ngosuku, kodwa hlaziya ukudla kwayo phakathi nesonto, ngoba iyazilinganisa ngokwemvelo.

Kuso sonke isikhathi sokudla, uchitha isikhathi sakhe ehlela futhi ehlukanisa ukudla.

Umbono wesazi sokusebenza kwengqondo. Kuyinto evamile phakathi konyaka ongu-1 no-2! Kuleyo minyaka, ukhomba isimo, aqhathanise, adle ... noma cha! Konke akwaziwa, uyazijabulisa. Gwema ukwenza kube ingxabano, ingane yakho ivele isesigabeni sokutholwa. Ngakolunye uhlangothi, eminyakeni engaba ngu-2-3, ufundiswa ukuthi angadlali ngokudla, kanye nokuziphatha kwetafula, okuyingxenye yemithetho yokuziphatha okuhle.

Umbono we-nutritionist. Singamsiza alungise! Ukweseka umzali kungabasiza ukuthi bajwayele ukudla okusha. Lokhu kuyamqinisekisa futhi ngokombono wokudla okunomsoco akukhathaleki ukuthi ukudla kuhlukanisiwe noma cha: konke kuxutshwa esiswini.

Udla kancane kakhulu.

Umbono wesazi sokusebenza kwengqondo. Uthatha isikhathi sakhe, okungukuthi, isikhathi sakhe. Ngendlela yakhe, ingane yakho ithi kuwe: “Kuningi engikwenzele kona, manje sengizinqumela isikhathi, ipuleti ngelami. Ngezinye izikhathi izingane zikwenzela abazali bazo okuningi ngaphandle kokuqaphela. Isibonelo, uma ingane encane izwa ukungezwani phakathi kwabazali bayo, ingazenza ingabekezeleleki, igiqeke phansi… Umqondo wayo: uma bengithukuthelele, kungcono kunokuziphikisa. Emdlalweni othi "isipuni sikababa, esisodwa esikamama", ungakhohlwa "isipuni sakho!" »… Ingane idla ukuze ikujabulise, kodwa futhi yenzela yona! Akumelwe abe isipho kuphela, kodwa futhi ukuzijabulisa yena. Umntwana futhi, ngalesi simo sengqondo, angafuna ukwandisa ukudla ukuze kube nawe kakhulu. Uma uzizwa ngaleyo ndlela, khona-ke kungcono ukuqikelela ukuthatha isikhathi ndawonye kwenye indawo: ukuhamba, imidlalo, ukwanga, umlando ... 

Umbono we-nutritionist. Ngokuthatha isikhathi sakhe, ingane izozwa ukugcwala nokusutha ngokushesha, ngoba ulwazi lube nesikhathi esengeziwe sokubuyela ebuchosheni. Kanti uma edla ngokushesha, uzodla kakhulu. 

Ufuna i-mash kuphela futhi akakwazi ukumelana neziqephu!

Umbono wesazi sokusebenza kwengqondo. Hlonipha ukwenqaba kwakhe izingcezu futhi ungakwenzi kube ukungqubuzana okuqondile. Kungase kube nesithukuthezi: cishe iminyaka engu-2 ubudala, izingane zikhombisa ngokushesha ukuphikisa kwazo, kuyinto evamile lokho. Kodwa uma ihlala isikhathi eside, yingoba kukhona okunye, isuke idlalwa kwenye indawo. Kulesi simo, kuhle ukunikeza, isikhathi sokuzama ukuqonda ukuthi yini engalungile. Kubalulekile ukuyeka, ngaphandle kwalokho ibhalansi yamandla ngeke ibe mnandi. Futhi njengoba kumayelana nokudla, nguyena ozowina, nakanjani! 

Umbono we-nutritionist. Ukuthi udla ukudla kwakhe okugayiwe noma okuqotshiwe, akusho lutho ngokombono wokudla okunempilo. Ukuvumelana kokudla kunomthelela emuzweni wokusutha. Ngokulinganayo, lokhu kuzoba ngcono - futhi kufinyeleleke ngokushesha - ngezicucu, ezithatha isikhala esiningi esiswini.  

Amathiphu angu-3 okumfundisa ukudla yedwa

Ngiyasihlonipha isikhathi sakhe

Asikho isidingo sokufuna ingane yakho idle yodwa kusenesikhathi. Ngakolunye uhlangothi, kufanele iyekwe phatha ukudla ngeminwe yakho futhi umnikeze isikhathi sokukwazi ukubamba isipuni sakhe ngendlela efanele futhi aqondise ukunyakaza kwakhe. Lokhu kufunda nakho kudinga imizamo eminingi ngasohlangothini lwakhe. Futhi bekezela lapho ebamba konke ukudla ngeminwe yakhe noma amabala amabhibhi angu-10 ngosuku. Kungesizathu esihle! Cishe izinyanga eziyi-16, ukuthinta kwakhe kuba nembe kakhudlwana, uyakwazi ukufaka isipuni emlonyeni wakhe, ngisho noma ngokuvamile kungenalutho lapho efika! Ezinyangeni ezingu-18, angaletha cishe agcwale emlonyeni wakhe, kodwa ukudla lapho edla khona yedwa kuyoba isikhathi eside kakhulu. Ukusheshisa i-tempo, sebenzisa izinkezo ezimbili: eyodwa yakhe futhi enye ayidle.

Ngimnika impahla efanele 

Okubalulekile, i ibhibhu eliwugqinsi ngokwanele ukuvikela izingubo zakhe. Kukhona namamodeli aqinile anerimu yokuqoqa ukudla. Noma amaphinifa anemikhono emide. Ekugcineni, ingcindezi iyancipha kuwe. Futhi uzomshiya ekhululekile ukuze azame. Ohlangothini lokusika, khetha isipuni esivumelana nezimo ukuze ugweme ukulimaza umlomo wakho, nesibambo esifanelekile ukuze kube lula ukuphatha. Umbono omuhle futhi, theisitsha sesobho ngephansi elitshekile kancane ukuyisiza ukubamba ukudla kwayo. Abanye banesisekelo esingasheleli ukuze bakhawulele ukushelela.

Ngipheka ukudla okufanele

Ukuze kube lula kuye ukuthatha ukudla, lungiselela ama-purees ahlangene kancane futhi ugweme lezo okunzima ukubamba ezifana namachickpeas noma uphizi.