Okuqukethwe
Ukujwayela ukudla komndeni kwe-Baby
Yilokho kuphela ! Ingane yakho ekugcineni isibambile lesi senzo: ukhezo luzulazula lusuka epuletini luye emlonyeni ngaphandle kokuhixa kaningi, lukwazi ukwanelisa kokubili isifiso sakhe sokuzimela kanye ne-ogre yakhe encane. Ngemva kwesidlo sasemini, indawo yayo isabukeka ifana “nenkundla yempi”, kungakhathaliseki ukuthi yini, ingqopha-mlando yangempela isidlulile. Angakwazi ukujoyina itafula lomndeni. Yeka uphawu! Ikakhulukazi eFrance, lapho ukudla komndeni kuwuphawu lwangempela lwezenhlalo namasiko, ubunye nokubumbana, ubuzalwane kanye nokushintshisana. Ezweni lakithi, u-89% wezingane udla nabazali bazo, u-75% ngaphambi kuka-20 ntambama no-76% ngezikhathi ezimisiwe. Ukolweni ukunikeza ukudla akukhona nje ukupha ingane yakho ukudla. Kukhona intokozo ewubukhazikhazi, isici sokufundisa, nokuxhumana nomndeni, okuthatha konke ukubaluleka kwakho futhi ubambe iqhaza ngenkuthalo emfundweni yengane.
Qaphela izikhala zokudla kuMntwana!
Ngizokubona maduze nje uneminyaka engu-2 ubudala, u-Baby usezimele ezenzweni zakhe, kodwa ukwamukelwa kwakhe etafuleni labantu abadala akufanele kushintshe okuqukethwe kwepuleti lakhe! Masiqaphele: kusukela eminyakeni engu-1 kuya kwemi-3, unezidingo ezithile zokudla okunomsoco, ezifanele ukunakekelwa. Nokho akubona bonke abazali ababonakala bekwazi lokhu. Iningi likholelwa ukuthi lenza kahle ngokuphakela omncane njengawo wonke umndeni, uma sekuqediwe ukuhlukaniswa kokudla. Siyaqaphela ukuthi ukuhlanganiswa kwengane etafuleni labantu abadala kuvame ukuba ngumthombo wokudla ngokweqile, okubangela ukushiyeka okuhlukahlukene kanye nokweqisa komzimba wengane encane. Nakuba edla ukudla futhi ebonakala elinganisene, amamenyu ethu awavamile ukuba alungele izingane ezisacathula. Yiqiniso, kunemifino kule gratin, kodwa kukhona noshizi oncibilikisiwe, i-ham, isoso ye-bechamel enosawoti ... Kuthiwani uma sithatha ithuba lokucabanga kabusha ngokudla komndeni wonke?
Isidlo Sakusihlwa Somntwana: umndeni kufanele uzivumelanise nezimo
Ngenxa yokuthi ingane yakho ijoyine itafula elikhulu akusho ukuthi kufanele weqe izinto ezibalulekile zokudla okunomsoco. Nansi eminye imithetho okufanele uyinamathisele efrijini. Phezulu ohlwini, akukho usawoti owengeziwe ! Kunjalo, uma uphekela umndeni wonke, kuyalingeka ukuthi ufake usawoti ekulungiseni… bese uwufaka uma isidlo sesisepuletini! Kodwa ukudla okuningi kunosawoti ngokwemvelo. Futhi uma isidlo somndeni sibonakala singenalutho, kumane kuwukuthi ama-taste buds ethu agcwele. Ukudla usawoti omncane kuvimbela ingozi yokukhuluphala kanye nomfutho wegazi ophakeme. Ohlangothini lwensimbi, akukho lutho olwenziwa phakathi kwengane nomuntu omdala: ukuhlangabezana nezidingo zakhe zensimbi futhi ugweme ukuqala kokuntuleka (lokhu kwenzeka kancane kancane kokuthathu emva kwezinyanga ezingu-6), udinga 500 ml ubisi lokukhula ngosuku. Ngakho ngisho nangesikhathi sasekuseni asishintshile obisini lwenkomo, ngisho noma abafowethu nodadewethu beludla. Ngakolunye uhlangothi, uhlangothi lwamaprotheni (inyama, amaqanda, inhlanzi): sivame ukunikeza ngokweqile futhi sidlule inani elidingekayo. Ukudla okukodwa ngosuku (25-30 g) kwanele ngaphambi kweminyaka emi-2. Mayelana noshukela, izingane zikhetha ngokucacile ukunambitheka okumnandi, kodwa azazi ukuthi zingalinganisa kanjani ukusetshenziswa kwazo. Nalapha, kungani ungashintshi imikhuba yomkhaya? Sikhawulela ama-dessert, amakhekhe, amaswidi. Futhi siqeda ukudla ngocezu lwesithelo. I-Ditto ye-mayonnaise ne-ketchup (okunamafutha namnandi), ukudla okuthosiwe nokudla okuphekwe kubantu abadala, kodwa futhi nemikhiqizo ephansi yamafutha! Umntwana udinga i-lipids, yebo, kodwa hhayi nje noma yimaphi amafutha. Lawa ama-fatty acids abalulekile, adingekayo ekulinganiseni kokudla okunomsoco wezingane (okuzotholakala obisini lwebele, ubisi lokukhula, amafutha "aluhlaza", okusho ukuthi amafutha angahlanjululwanga, amsulwa kanye nomfutho wokuqala. amakhaza, ushizi, njll.). Ekugcineni, etafuleni, siphuza amanzi, akukho lutho ngaphandle kwamanzi, akukho isiraphu. Amanzi acwebileyo nama-sodas, akukhona ngaphambi kweminyaka emi-3, futhi kuphela ngesikhathi sephathi, ngokwesibonelo.
Isidlo sakusihlwa: isiko lomndeni
Umncane wakho ujabulisa itafula ngokubhibhidla nezihlathi ezigcotshwe ngobhuqu? Ufuna ukunambitha yonke into futhi alingise usisi wakhe omkhulu ophatha imfologo njengompheki? Okungcono kakhulu, kumenza athuthuke. Singamamodeli: indlela esizibamba ngayo, indlela esidla ngayo, imenyu enikezwayo, njll. Uma uMama noBaba bengayidli imifino ekhaya, cishe izingane ngeke ziphuphe ngazo! Ngokwengqondo yami yonke ... Ngokocwaningo lwaseMelika, izingane ezidla isidlo sakusihlwa nemindeni yazo njalo, ezinesikhathi sokulala esivumelana neminyaka yazo (okungenani amahora ayi-10 nesigamu ubusuku ngabunye) kanye / noma ezibuka ithelevishini isikhathi esithile kuphela. isikhathi esilinganiselwe (ngaphansi kwamahora ama-2 ngosuku) uhlushwa ukukhuluphala kancane. Gwema ukudla umabonakude uvuliwe noma nini lapho kunokwenzeka ezindabeni (noma yiluphi olunye uhlelo!). Ngoba ukudla nomkhaya kukhuthaza ukusetshenziswa kwezithelo nemifino ekudleni okuhlukahlukene. Uma ungabheki isikrini ngenkathi udla, uthatha isikhathi esengeziwe sokuhlafuna ukulunywa ngakunye, okusiza ukugaya. Yiqiniso, etafuleni, kungase kube isiphithiphithi esijabulisayo, kufanele uqaphele ukulalela izindaba zabo bonke abantu, abancane nabadala, ukuvimbela izingxabano nokukhala. Futhi naphezu kwezinhlelo zethu ezimatasa, kufanele sizame ukwenza lesi siko, njalo ebusuku uma sikwazi, futhi okungenani kanye ngesonto. Isidlo esivamile lapho sibheka khona imisebenzi yethu, lapho wonke umuntu ehlonishwa khona ensimini yakhe. Futhi gcizelela ekuziphatheni okuhle, kodwa ngaphandle kokweqisa, ukuze ungonakalisi ukudla! Zenze zibe izikhathi ezinhle, vumela ukudla kuhlotshaniswe nezinkumbulo ezinhle. Kuqinisa izibopho emndenini. Yithuba lakho!