Amakhowe ayisihloko esiphikisana kakhulu emibuthanweni yabadla imifino. Omunye uthi abakona ukudla kwemifino, othile umane uyaqiniseka ngobuthi babo, kuyilapho abanye beshiya amakhowe ekudleni kwabo. Kubalulekile ukuqonda ukuthi kunezinhlobonhlobo ezinkulu zezinhlobo ezahlukene zamakhowe, eziningi zazo esizozicabangela ngokuningiliziwe namuhla. Iqukethe i-selenium, ekhuthaza ukwehla kwesisindo futhi ivimbele umdlavuza wendlala yesinye. I-carbohydrate ekhethekile ekuleli khowa ithuthukisa imetabolism futhi igcina ushukela wegazi usezingeni elifanayo. Lawa makhowe agcwele i-lentinan, okuyinhlanganisela yemvelo yokulwa nomdlavuza. Amakhowe e-shiitake anephunga elimnandi, anenyama angumthombo omuhle kakhulu kavithamini D futhi asiza ukulwa nezifo. Iyaziwa nge-anti-cancer, i-antioxidant, i-antibacterial, i-antiviral kanye ne-antifungal properties. Ngaphezu kwalokho, i-reishi iqukethe i-ganodermic acid, esiza ukunciphisa i-cholesterol "embi" futhi, ngenxa yalokho, umfutho wegazi ophansi. Kubhekwa njengewusizo ekuvimbeleni umdlavuza webele. I-Maitake isiza ukugcina amasosha omzimba aqinile futhi ihlanze umzimba. Lawa makhowe anomsoco omningi. Ziqukethe i-zinc eningi, insimbi, i-potassium, i-calcium, i-phosphorus, i-vitamin C, i-folic acid, i-nicotinic acid namavithamini B1, B2. Iqinisa amasosha omzimba, ilungele amehlo namaphaphu. Ine-antimicrobial, antibacterial kanye ne-antifungal properties. Iqukethe uvithamini C, D kanye ne-potassium. Ikhowe eliyinyama liqukethe inhlanganisela ebizwa ngokuthi i-ergosterol ekwazi ukulwa nezifo. Amakhowe e-Boletus ane-calcium eningi ne-fiber, edingekayo ukuze amathambo anempilo futhi agaye ukudla, ngokulandelana. Iwusizo kushukela, isifuba somoya kanye nezinye izinhlobo zokungezwani komzimba ngenxa yokwanda kwamasosha omzimba kanye nomsebenzi wokuvuselela umzimba. I-mushroom inothile nge-zinc, ithusi, i-manganese kanye ne-vitamin D.
2022-11-11