Okuqukethwe
Incazelo
Uwoyela we-avocado uluketshezi olujiyile, oluhlaza okotshani futhi olunambitheka omnene omnandi, ofana nebhotela le-nut, nephunga langempela le-piquant. Kucindezelwa kubanda kusuka kuginindela we-avocado, isithelo sesihlahla eside seLaurel.
Yibo lobu buchwepheshe obenza ukuthi kugcinwe ngokuphelele zonke izakhiwo zamafutha, amaminerali, amavithamini, ama-asidi nezinye izinto ezisebenza ngokuphila. Ukwatapheya watshalwa yizizwe zaseMelika Ephakathi cishe eminyakeni eyizinkulungwane eziyisikhombisa eyedlule, kanti namuhla lesi sithelo siyabandakanywa ekudleni kwabantu baseMexico abampofu.
Uwoyela we-avocado wathunyelwa kwamanye amazwe njengokungajwayelekile eSpain, eNgilandi nakwamanye amazwe, lapho wawusetshenziselwa izinjongo zezimonyo, ngoba abomdabu baseLatin America babewuthatha njengomkhiqizo omuhle kakhulu wokunakekelwa kwesikhumba ongawuvikela emiphumeleni eyingozi yomoya nemisebe yelanga.
Kodwa-ke, aboMdabu baseMelika nabo babheka isithelo njenge-aphrodisiac esiqine kakhulu, i-aphrodisiac, i-aphrodisiac, kanti abesifazane basebenzisa uginindela onamanzi njengokudla kokuqala kwezingane.
Indlela ukukhetha
Kungcono ukhethe uwoyela ocindezelwe abandayo, ngoba amazinga okushisa aphezulu angabhubhisa izithako eziningi ezizuzisayo ezitholakala ku-oyela.
Lapho kucindezelwa amakhaza, awekho amakhemikhali asetshenziswayo, ngakho-ke uwoyela uhlala umsulwa ngokwedlulele futhi ungokwemvelo. Kepha uwoyela ocindezelwe abandayo awulungele wonke umuntu ngenxa yokungaguquguquki kwawo okunamandla nephunga elinamandla. Ngaphezu kwalokho, lo mkhiqizo ubiza impela ngenxa yale ndlela yokucubungula, yize izinzuzo zayo ziyifanele imali.
Amafutha ahlanjululwe, ngenxa yokwelashwa okushisa ngokusetshenziswa kwamakhemikhali athile, njengomthetho, alahlekelwa iphunga lawo lemvelo nombala, ethola iphunga elimnandi kanye ne-golden yellow hue. Ngokuvamile isetshenziswa embonini yezimonyo emikhiqizweni yokunakekelwa kwesikhumba. Uma kuqhathaniswa namafutha acindezelwe abandayo, uwoyela ocolisisiwe ubiza kancane kakhulu.
Ungagcina kanjani
Ngaphambi kokusetshenziswa, uwoyela we-avocado kufanele ugcinwe esiqandisini isikhathi esingeqile ezinyangeni ezingama-6-9 noma endaweni emnyama endaweni yokushisa engadluli ku-18 degrees. Ngemuva kokusetshenziswa ngakunye, uwoyela we-avocado kufanele uvalwe uvalwe futhi ugcinwe esiqandisini kuphela. Kuyafaneleka ukukhumbula ukuthi lapho kugcinwa esiqandisini, lapho izinga lokushisa lingaphansi kwamadigri ama-5, i-flocculent light sediment ingahle yakha emafutheni, azonyamalala lapho umkhiqizo ubekwa endaweni enamazinga okushisa egumbi.
Ekuphekeni
Manje iphunga elikhanyayo nokunambitheka okumnandi kukawoyela we-avocado lisetshenziselwa ukupheka emhlabeni wonke. Ngakho-ke, ingezwa kokubili ezitsheni zendabuko zaseLatin American, Mediterranean, nakwezokupheka zaseSpain, kanye nokuthosa izinhlanzi zasolwandle, inyama yenkukhu, imifino nezinhlanzi. Uma ushisiwe, uwoyela we-avocado awunalo iphunga elishisiwe futhi awulahlekelwa ukunambitheka kwawo okuhle. Kuhambisana kahle nezinhlobonhlobo zamasaladi, amasobho futhi kusebenza njengokwengeza okuhle kakhulu kumamiksi wokudla okhethekile wabantwana.
Okuqukethwe kwekhalori kawoyela we-avocado
Uwoyela we-avocado, onenani eliphakeme lokudla okunomsoco nokunambitheka okumnandi, uqukethe amafutha amaningi agayeka kalula, amavithamini ahlukahlukene abalulekile, ama-micro- kanye nama-macroelements nezinye izinto ezisebenza ngokuphila, yingakho ibalwa njengomkhiqizo wokudla onempilo. Ngokuya ngokuqukethwe kwekhalori, okuyi-885.7 kcal, uwoyela awuphansi kunamaqanda enkukhu nenyama, futhi futhi udlula owoyela bemifino abaningi abadliwayo.
Ngokuya ngokuqukethwe kwamaprotheni, isithelo sikakwatapheya siphindwe izikhathi ezingama-2-3 kunama-aphula, amagilebhisi, amapheya, izithelo ezisawolintshi, ubhanana, futhi ngokuqukethwe ngamafutha anempilo kumane kungumholi phakathi kwezithelo ezaziwayo, okwesibili kukakhukhunathi kuphela . Kumele kuqashelwe ukuthi amaphesenti angama-30 amafutha aqukethe uwoyela walesi sithelo angama-acid angenamafutha angenwa kalula ngumzimba, okungukuthi, uvithamini F (ngokuya ngokuqukethwe kwawo, lo mkhiqizo uphindwe kathathu kunoyili wezinhlanzi ).
Inani lokudla okunempilo ngamagremu ayi-100:
- Amaprotheni, 0 g
- Amafutha, 100 gr
- Ama-carbohydrate, 0 g
- Umlotha, 0 gr
- Amanzi, 0 g
- Okuqukethwe kwe-caloric, kcal 885.7
Izinzuzo zikawoyela we-avocado
Uwoyela we-avocado unezakhi ezinamandla zokulwa namagciwane, okunomsoco, okunomsoco nokuvuselela amandla. Ngokuya ngenani lamafutha acid abalulekile, lo mkhiqizo ungaphambi kwamafutha omnqumo.
Lo mkhiqizo uqukethe ukuminyana okukhulu kwamavithamini nezinto ezilandelwayo ezifana ne-sodium, calcium, potassium ne-zinc. Amavithamini A no-E azuzisa ikakhulukazi impilo yesikhumba nezinwele.
Uwoyela we-avocado uvimbela ukuvela kokuqala kwemibimbi okubangelwa ukungabikho kwe-elastin ne-collagen, futhi futhi ulwa nezindawo zeminyaka.
Amavithamini F, A, E, C kanye ne-squalene alawula i-oxygen metabolism nokujikeleza kwegazi, anciphisa ukubonakaliswa kwe-rosacea.
Amafutha e-avocado asetshenziselwa ukunakekelwa nsuku zonke ebusweni nasemzimbeni wesikhumba, afakwa kumamaski amaningi, okhilimu nakuma-balms, njengoba ethambisa isikhumba kahle.
Ukulimala kukawoyela we-avocado
Le oyili ibhekwa njenge-low-allergenic, kepha ngaphambi kokuyisebenzisa okokuqala, kungcono wenze isivivinyo: ukufaka ithonsi likawoyela esihlakaleni sakho bese uhlola isimo sesikhumba ngemuva kwengxenye yehora. Uma ubomvu bungaveli, ngakho-ke akukho ukungezwani komzimba.
Uma isetshenziswe kakhulu esikhunjeni esivuthayo, ukusebenza kwezindlala ezinesibindi kungakhuphuka, okuzokwenza isimo sesikhumba sibe sibi kakhulu.
Ingasetshenziswa esikhundleni sokhilimu?
Ama-acid anamafutha we-avocado ayafana namafutha emvelo esikhumba. Ngakho-ke, kulula ukufaka futhi ungene ngokushesha ngaphandle kokushiya ukukhanya. Amafutha angasetshenziswa ngemivimbo elula emigqeni yokubhucungwa, kususwe okweqile ngethawula lephepha. Ifanele zonke izinhlobo zesikhumba.
Izincomo ze-cosmetologists
Amafutha kakotapheya asebenza emhlabeni wonke ukondla isikhumba somzimba wonke. Uyigcwalisa ngama-fatty acids futhi agcwalise ukuntuleka komswakama, okusiza ukunciphisa imibimbi, ukoma. Umkhiqizo ulungele ukunakekelwa kwesikhumba esithambile eduze kwamehlo, kanye nokucebisa eminye imikhiqizo yezimonyo.
Njenganoma imuphi uwoyela, adinga ukusetshenziswa ngokuqapha ukuvuvukala kwesikhumba. Amafutha ayisisekelo, ngakho-ke angasetshenziswa ngokucocekile.
Uwoyela we-avocado wezinwele, izipikili, izindebe
Njengengxenye yemikhiqizo yokunakekelwa kwezinwele, uwoyela we-avocado awugcini nje ukondla nokubuyisela, kodwa futhi ukhuthaza ukuvuselelwa kwezinwele zezinwele, ukuvimbela izenzakalo ezimbi esakhiweni sezinwele ngokwazo.
Ikhono lokuvuselela livame kakhulu ezinweleni ezinemibala nezonakalisiwe, kanye nokuthambekela kokwephuka nokokuhlukanisa izingxenye. Lapho zifakwa, izinwele zithola ukukhanya kwemvelo.
Ngokuqinisa nokusheshisa ukukhula kwezipikili, kubuye kuthambise i-cuticle. Umphumela osebenzayo wokulwa nokuvuvukala kawoyela we-avocado ubonakala uma kwenzeka kukhona ukucasuka nokulimala emkhombeni we-periungual.
Amafutha azibonakalisa kahle ekunakekelweni kwezindebe, futhi angasetshenziswa hhayi kuphela ekwakhiweni kwe-gloss noma ama-balms, kodwa futhi ngendlela ehlanzekile, engaxutshiwe.
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