Amafutha amakinati - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amafutha amakinati ngumkhiqizo wemifino otholakala kubhontshisi wamantongomane (amantongomane) ngokugaya izithelo usebenzisa ubuchwepheshe obucindezelwe amakhaza. Kunezinhlobo ezintathu zamafutha ka-peanut - angahlanjululwa, acwengisisiwe angakhiphiwanga futhi angahlanjululwa.

INingizimu Melika ibhekwa njengendawo yokuzalwa yamantongomane, okuqinisekiswa yizifundo zemivubukulo zamakhulu we-12-15 eminyaka. Amantongomane alethwa eYurophu evela ePeru ngekhulu leshumi nesithupha ngabanqobi baseSpain. Kamuva walethwa e-Afrika naseNyakatho Melika, bese eChina, eNdiya naseJapane. Amakinati avela eRussia ngo-1825.

EMelika, abalimi babengajahi ukubeka ukutshalwa kwamantongomane emfudlaneni, ngoba ngaleso sikhathi kwakubhekwa njengokudla kwabampofu, ngaphezu kwalokho, ngaphambi kokusungulwa kwemishini ekhethekile yokutshala lesi sitshalo ngekhulu lama-XNUMX, kwakuyi inqubo ebandayo.

Ekupheleni kwekhulu leshumi nesishiyagalolunye nasekuqaleni kwamashumi amabili, amakinati asetshenziselwa ukukhiqiza uwoyela wamantongomane nebhotela, okwaba yingxenye ebalulekile yetafula labantu baseMelika abaphakathi.

Ezweni lesimanje, uwoyela wemifino yamantongomane usetshenziswa kabanzi kuwo wonke amazwe ngezindawo zawo ezizuzisayo nenani lokudla okunempilo. Uwoyela wamantongomane ikakhulukazi uqukethe amaprotheni, amafutha nama-carbohydrate, kanye namavithamini namaminerali.

Umlando kawoyela wamantongomane

Ngo-1890, isazi sokudla kwaseMelika saqala sasebenzisa amakinati ukwenza uwoyela. Lokhu kwenzeka ngesikhathi esebenza ekwakhiweni komkhiqizo ofana namandla namandla okunomsoco enyameni (i-calorizer).

Kusukela lapho, uwoyela wamantongomane usuthole ukusetshenziswa kwawo ekuphekeni kwabo bonke abantu bomhlaba, kepha futhi waqala ukusetshenziselwa izinhloso zokwelashwa.

Ukwakheka nokuqukethwe kwekhalori

Uwoyela wamantongomane uqukethe i-Omega-6 ne-Omega-9 - lawa ngama-acid anamafutha asiza inhliziyo, athuthukise amasosha omzimba, aqinise isimiso sezinzwa, futhi abeke amazinga e-cholesterol egazini.

Ngaphezu kwalokho, lo oyili ulusizo ngoba uhlanganisa amavithamini anjenge-A, B2, B3, B9, B1, D, E kanye nokulandela umkhondo wezakhi ze-calcium, i-magnesium, iodine, i-phosphorus, i-zinc nezinye eziningi.

• Amaprotheni: 0 g.
• Amafutha: 99.9 g.
• Amakhabhohayidrethi: 0 g.

Okuqukethwe kwekhalori kawoyela wamantongomane cishe kungama-900 kcal.

Izinhlobo zikawoyela wamantongomane

Kunezinhlobo ezintathu zika-oyela wamantongomane: okungachazwanga, okucwengile okususwe futhi okungacwengiswanga okungasuswanga. Ake sihlolisise uhlobo ngalunye olwethulwayo.

Amafutha angachazwanga

Amafutha angachazwanga, noma uwoyela wokucindezela okubandayo okuyinhloko, kwenziwa kuphela ukuhlunga kwemishini kusuka kudoti nezinhlayiya ezisele ngemuva kokugaya ubhontshisi.

Umphumela uba uwoyela onsundu onephunga elithile nokunambitheka okuthile, kepha awukufanele kakhulu ukuthosa, njengoba kusha ngokushesha futhi kukhiphe umule. Lo oyili unokuphila okulinganiselwe kakhulu futhi kufanele kugcinwe endaweni epholile, emnyama. Ikhiqizwa ikakhulukazi emazweni ase-Asia.

Amafutha acwengiwe akhishwe emanzini

Uwoyela ocolisisiwe onephunga elimnandi udlula ezigabeni ezimbalwa zokucutshungulwa - ukusuka ekuhlungeni kuya ekucwecweni okuphelele kukho konke ukungcola, izibulala-zinambuzane kanye nemikhiqizo ye-oxidation - kusetshenziswa ubuchwepheshe besimanje obufana nokufakwa emanzini, ukucwengwa, ukungathathi hlangothi, ukufriza kanye nokuqeda iphunga.

Lo oyili uphuzi ngokukhanyayo ngombala futhi awunamakha nokunambitha, kepha ulungele ukuthosa. Lo oyili usetshenziselwa ukupheka kwasendlini nasezimbonini, kanye nezimonyo nemithi yokwelapha. Idume kakhulu eMelika naseYurophu.

Uwoyela ocwengileko, ongasuselwa ebusheni

Uwoyela ocwengisisiwe, ongasuswanga emzimbeni udlula ezigabeni ezifanayo zokucutshungulwa njengowoyela osuselwe emanzini, ngaphandle kowokugcina - ukukhipha iphunga, okungukuthi, ukukhishwa kwe-steam vacuum kwezinto ezinamakha. Lo oyili unombala ophuzi futhi, njengowoyela onamanzi, usetshenziswa kakhulu eYurophu naseMelika.

Zuza

Izinzuzo zikawoyela wamantongomane zibangelwa izakhamzimba eziningi eziqukethe, njengamavithamini E, B, A no-D, kanye ne-iron iron, i-manganese, i-potassium, i-zinc ne-selenium. Kwezokwelapha, isetshenziswa njenge-ejenti yokuvikela nokwelapha izifo eziningi, kufaka phakathi:

• Izifo zegazi ezibangelwa izinguquko ezakhiweni ze-plasma;
• Ukungasebenzi kwenhliziyo;
• Izifo zesimiso sezinzwa;
• Izifo zesibindi nenyongo;
• Ukwanda ushukela egazini kubantu abanesifo sikashukela;
• Izifo zesistimu ebonakalayo;

Izilonda esikhunjeni, nezinye izilonda okunzima ukuzipholisa.
Amafutha e-peanut avame ukusetshenziswa ku-cosmetology. Yengezwe ezinhlobonhlobo zamaski namakhilimu esikhumba nemikhiqizo yokunakekelwa kwezinwele.

Amafutha wamantongomane Ukulimala nokuphikisana

Uwoyela wamantongomane ungalimaza abantu abaphikisana namantongomane futhi, ikakhulukazi amantongomane. Akuthandeki ukuyisebenzisa i-bronchitis ne-asthma, izifo ezihlangene, ukuqina kwegazi ngokweqile.

Njenganoma imuphi omunye umkhiqizo, uwoyela wamantongomane awunazo izinto eziningi eziwusizo kuphela, kodwa futhi ungalimaza umzimba womuntu, ikakhulukazi uma uwusebenzisa ngaphandle kokwazi isilinganiso.

I-peanut butter vs uwoyela wamantongomane - uyini umehluko?

Umehluko omkhulu ophakathi kwamantongomane ne-peanut oil ukuthi u-oyela ucindezelwa kusuka kubhontshisi wamantongomane futhi unokuguquguquka ketshezi, okusetshenziselwa ukulungisa izitsha ezahlukahlukene.

Ibhotela lamantongomane lenziwa ngamakinati aqoshiwe aqoshiwe ngokufaka uwoyela, ushukela nokunye ukunambitheka. Imvamisa, ibhotela lamantongomane lisatshalaliswa phezu kwamasemishi.

Abantu abaningi bayabadida laba ababili futhi bavame ukubiza ibhotela, kepha lezi izinto ezihluke ngokuphelele futhi uwoyela wamantongomane awunakwenziwa ekhaya.

Amafutha wamantongomane Izicelo zokupheka

Amafutha amakinati asetshenziswa ekuphekeni ngendlela efanayo ne-sunflower ejwayelekile yemifino noma i-olive olive. Ukudla okulungiselelwe nokwengezwa kwalo mkhiqizo kunambitheka nephunga elithile.

Kaningi kuyasetshenziswa:

• Njengokugqoka amasaladi;
• Ku-pickle futhi kuyalondolozwa;
• Ukulungiselela izifundo zokuqala nezesibili;
• Engeza kuzimpahla ezibhakiwe;
• Isetshenziselwa ukuthosa nokubhaka.

Kulezi zinsuku, uwoyela wamantongomane usetshenziswa kabanzi emhlabeni jikelele. Ngenxa yokwakheka okucebile kwamavithamini namaminerali, kanye nokunambitheka, kuvame ukusetshenziselwa umuthi wesintu, i-cosmetology, kanye nokulungiselela izitsha ezahlukahlukene.