Ukubuyiselwa Kwe-Postpartum

Ngeshwa, isiko lokululama ngemuva kokubeletha lilahlekile kakhulu ezweni lakithi. Phakathi naleso sikhathi, isikhathi ngemva kokubeletha yisikhathi esibaluleke kakhulu kuwo wonke umuntu wesifazane, futhi inhlalakahle yomndeni ngisho nomphakathi incike kukho.

Namuhla, maye, kaningi ungathola isithombe esidabukisayo: ezinsukwini ezimbalwa ngemva kokubeletha, umama osemusha usevele edabukile phakathi kwengane nokuphila kwansuku zonke, ezama ukwamukela ubukhulu. Izihlobo nabantu abaseduze, uma benaka, cishe ingane, hhayi yena. Asikho nhlobo isikhathi sakho, ngisho nesokuqala. Ngaphezu kwalokho, ukucindezeleka nokudideka ngenxa yomthwalo wemfanelo, okubuye kube ikakhulukazi kumama, ukungalingani ngokomzimba - emva kwakho konke, umzimba obelethe uhluke kakhulu kulowo okhulelwe, futhi ngisho nangaphezulu kwe-nulliparous. Futhi ngakho izinyanga eziningi, eziningi. Kunzima kakhulu.

Sinqume ukuqoqa imithetho eyisisekelo ukuthi, ngokusekelwa abathandekayo, izohlinzeka owesifazane ngokululama okusheshayo nokulula, ukuzivumelanisa ngokushesha nendima entsha futhi avikele ekucindezelekeni okungasibekela injabulo yokuba ngumama.

«Izinsuku ezingama-40 ezingathandeki. E-Rus, owesifazane ngemva kokubeletha wayebizwa ngokuthi "ikhasimende". Wachitha izinsuku ezingaba ngu-40 embhedeni. Wayekhululwe ngokuphelele emisebenzini yasekhaya. Umbelethisi weza kuye izikhathi ezingaba ngu-9 futhi “wabusa” owesifazane nosana ekugeza. Ngendlela, igama elithi "umzanyana" livela egameni - ukusonta, okungukuthi ukugoqa umsingathi ngendwangu ngendlela ethile ukuze usize alulame. Lokhu kugcizelela umbono wendabuko wokuthi ukubeletha kuwumsebenzi wowesifazane ngokwakhe futhi ngokuvamile umbelethisi lapho ebeletha wayeba, kunalokho, indima yombukeli. Kodwa ngemva kokubeletha, kwaqala umsebenzi obaluleke kakhulu kuye, owesifazane owayengasakwazi ukuwenza. Yiqiniso, abesifazane ababehlala emikhayeni emikhulu babekwazi ukukhokhela ukuthula okuphelele, futhi ngenhlanhla, babebaningi ngaleso sikhathi. Owayengenakho ukwesekwa wayengenalo ithuba lokubiza umbelethisi, lowo “wabelethela ensimini” waqhubeka nomsebenzi, ngokuvamile wayeba nemiphumela ebuhlungu kakhulu, ngeshwa.

Abesifazane besimanje kumele balilalele leli siko. Ngaphezu kokuthi ukuphumula kombhede emasontweni okuqala ngemva kokubeletha kuzokusiza ukuthi ululame, ugweme imiphumela emibi kanye nezinkinga zempilo, lesi sikhathi sizophinde sibe isisekelo esithembekile sobuhlobo bakho nengane yakho kanye nesisekelo senjabulo yakhe.

"I-Maximum Naturalness". Ukuncelisa ibele, ukulala ndawonye, ​​ukuthintana nomzimba akuzona nje izitayela zokunakekela izingane ezisemfashinini namuhla. Eqinisweni, lesi isimo sezindaba esingokwemvelo ngokuphelele. Yile ndlela zonke izidalwa eziphilayo emhlabeni eziziphatha ngayo, yile ndlela abantu ababeziphatha ngayo kwaze kwaba sekhulwini lama-20. Futhi lapho usondela kulesi simo semvelo, nobabili nizoshesha nizivumelanise futhi nilulame. Ingane ayinakufisela futhi ayinazo izidingo ezingenasidingo. Uma efuna ukusingatha, khona-ke yilokhu akudinga ngempela, hhayi nje ukukhala. Ulandela imizwelo yakhe, futhi akufanele siwaphule - ayisiqinisekiso sempilo nentuthuko yakhe. Futhi into ethakazelisa kakhulu ukuthi nakuba singazizwa njalo, kuvela ukuthi umama udinga konke umntwana akucelayo. Kungase kukhathaze, kungase kuthuse futhi kuqede amandla, kodwa uma silandela izidingo zemvelo zomntwana, kusenza sibe namandla ngokwethu, kubangele izinqubo ezingokwemvelo zokuzivumelanisa nezimo. Futhi, ngokuphambene nalokho, ngokwenza okwethu ukulungisa, sizifaka engozini yokwephula okuthile ngendlela engokwemvelo yezinto.

Ngakho-ke, ekusebenzeni kwami, kukhona omama okwathi, ngemva kokubeletha, baphuthuma ukubuyela ekuphileni komphakathi futhi bazizwa bengcono futhi bejabule kakhulu kunalabo abakhetha indlela yemvelo, kodwa eminyakeni emihlanu kamuva baba nokucindezeleka noma uhlobo oluthile lowesifazane. ukugula. Yiqiniso, ukuze ulandele le ndlela, futhi, ukusekelwa okuqinile nokuqhubekayo kuyadingeka. Ngaphandle kokuntuleka kwe-banal isikhathi nomzamo, ngezinye izikhathi kuzodingeka ubhekane nokungaqondi okunamandla kwabantu abakuzungezile, futhi kubalulekile, okungenani phakathi komndeni wakho, ukuthi ungazizwa "njengezimvu ezimnyama" futhi ungalwi. nanoma ubani.

Ngokwehlukana, ngifuna ukusho mayelana nokuncelisa. Manje bakhuluma kakhulu ngezinzuzo zayo, kodwa ngesikhathi esifanayo ngokuvamile abakhulumi ngokuthi kunzima kangakanani ukwakheka kwayo. Nokuthi owesifazane udinga ukusekelwa okukhulu ukuze abekezelele zonke izilingo. 

“Kudingeka isigodi sonke ukukhulisa ingane eyodwa.” Emlandweni akukaze kube khona owesifazane oshiywe yedwa nengane isikhathi eside. Kwakuhlale kukhona umuntu eduze, kaningi - abantu abaningi. Lesi sizungu, sihambisana nomthwalo wemfanelo wokuphila komntwana, kuwumthwalo ongabekezeleleki. Udinga ukuzama ukuzungeza umama osemusha ngokunaka futhi ungamshiyi yedwa isikhathi eside. Okuhlukile ngabesifazane abazizwa bengcono embuthanweni omncane womndeni futhi bebodwa benomntwana. Kodwa ngisho nabo badinga ukuxhumana njalo ngobumnene ngokulungela kwabo ukusiza nganoma yisiphi isikhathi, ngoba isimo sakhe singashintsha. Vele ushiye ukudla emnyango wakho, thumela umlayezo ongaphenduliwe, unikeze ukwelashwa kwe-spa noma insipho nedethi evuliwe, nokuningi. Umthwalo wemfanelo wokuphila komntwana, inhlalakahle yakhe kanye nesimo sikamama osemusha kufanele kwabelwane ngabo bonke abantu abaseduze.

"Ukunakekela umama wakho kuza kuqala." Ngaphambi kokubeletha, owesifazane wayeziphilisa ngokwakhe futhi, uma ngikhuluma iqiniso, wayevame ukuntula yena. Futhi manje insiza yakhe idinga ukuhlukaniswa kabili, futhi ingane idinga okungaphezu komuntu omdala, ngoba. akakakwazi ukwanelisa izidingo zakhe. Futhi kuvela ukuthi insiza ayikho, futhi ngemva kwakho konke, owesifazane ngemva kokubeletha naye ukhathele ngokomzimba nangokwengqondo. Ngihlale nginikeza isibonelo, kuthiwani uma umuntu, ngemva kwezinyanga ezingu-9 zokugula futhi ngemva kokuhlinzwa okukhulu, ephoqeleka ukuba angalali, angavunyelwa ukuba adle ngokujwayelekile, ashiywe ngaphandle kwesihawu nokusekelwa kokuziphatha, futhi uzokwenziwa umthwalo wemfanelo wokuziphatha. impilo yomunye kulesi sikhathi esinzima? Lokhu kubonakala kuwukuzidela. Kodwa, kukulesi simo lapho kufanele kufike umama osemncane. Futhi nakuba umzimba wethu uklanyelwe ngokwemvelo le mithwalo, kwenqatshelwe ngokuphelele ukudala ukucindezeleka okwengeziwe. Ngakho-ke, owesifazane kanye nezihlobo zakhe kufanele bahlale befuna lokho okuzogcwalisa umthombo womama. Yini ezokondla owesifazane, ezolile futhi akhululeke. Kusukela endaweni yokuphuzela utshwala - ukuze udle futhi ube wedwa nawe okungenani imizuzu emi-5, xoxa nomngane, kuya kwezasemhlabeni wonke - thatha uhambo noma uhlale nomama wakho izinyanga ezimbalwa. Kungakhathaliseki ukuthi izifiso ezingavamile futhi ezingaqondakali zowesifazane ngalesi sikhathi zingase zibonakale kithi, kufanele silwele ukubaletha ekuphileni, ngoba. injabulo yakhe ibalulekile kithi sonke.

Umndeni wonke kufanele ubumbene eduze kowesifazane ngesikhathi enakekela ingane. Ngezinye izikhathi kwenzeka ukuthi i-postpartum blues noma ngisho nokucindezeleka kuncisha owesifazane uxhumano nezifiso zakhe, futhi umane akazi ukuthi yini ayidingayo. Kubalulekile ukwazi ukuthi kunoma yimuphi umama udinga ukudala umoya wothando endlini, wamukele ngesineke izinguquko esimweni sakhe sengqondo, umkhulule kunoma yimiphi imisebenzi yasendlini ngaphandle kokunakekela izingane, futhi unikeze usizo nokusekelwa njalo.

Ngiyazi indaba lapho owesifazane ephuma ekucindezelekeni okwathatha isikhathi eside ngemva kokubeletha ngemva kokuba umngane wakhe emlungisele isikhwama esikhulu sokudla okumnandi okuvela emikhiqizweni evunyelwe (ingane yayingezwani nomzimba futhi umama elandela ukudla okukhathazayo). Indima yokusekelwa kanye nokunakekelwa kwe-banal kakhulu ayikwazi ukulinganiswa.

Ngesikhathi sokukhulelwa owesifazane ufana nomlilo, kodwa ngemva kokubeletha ufana neqhwa. Ukushisa kushiya umzimba wowesifazane obelethile. Ngakho-ke, kubaluleke kakhulu ukufudumala ngaphakathi nangaphandle: ungagodoli (ekuqaleni kungcono ukuthi ungaphumi ngaphandle nhlobo, ehlobo kuphela), udle yonke into efudumele neyoketshezi, ugqoke izingubo ezifudumele nezithambile. Okubaluleke ngokufanayo ukufudumala. Umzimba wangemva kokubeletha ulawulwa amahomoni. Isibonelo, i-oxytocin (i-hormone yothando) inomthelela ekululameni okusheshayo, ukuncelisa, njll. I-Cortisone ne-adrenaline, ngokuphambene nalokho, iphazamisa ukujwayela, icindezela ukukhiqizwa kwe-oxytocin. Futhi baqala ukuthuthukisa uma owesifazane ezwa inkulumo ebukhali futhi engathandeki, ehlangabezana nokucindezeleka, ukunganeliseki okungapheli ngezidingo zakhe. Inkulumo, bheka, ukuthinta umama osemusha kufanele kugcwaliswe imfudumalo nesisa.

Kubalulekile futhi ukuvimbela isikhumba ukuthi singomi. Udinga ukuphuza amanzi anele, wenze amamasaji anamafutha, udle ukudla okunamafutha.

"Ukuvalwa kokubeletha." Ngesikhathi sokubeletha, akuwona kuphela amathambo e-pelvic avulekile, ngisho namathambo obuso ahamba ngokuhlukana ngaphansi kwethonya lamahomoni. Cishe kwenzeka okufanayo nge-psyche. Futhi ngemva kwesikhathi esithile, owesifazane uqala ukuzwa ukungakhululeki, ukuba sengozini, ukungazethembi nokungabi nalutho. Lesi simo siba sibi kakhulu uma kukhona ukuphoxeka ngokuthi ukuzalwa kuhambe kanjani. Ngakho-ke, ukubeletha kufanele "kuvalwe". Ezingeni lomzimba nengqondo. Okufanelekile, uma unethuba lokuthola i-swaddler enhle (okungukuthi, umbelethisi ofanayo) futhi uzokushunqisa, akubophe, akulalele futhi akusize uphile, ukhale futhi udedele ukubeletha. Kodwa thola okungenani i-osteopath, mvumele akulungise (kanye nomntwana ngesikhathi esifanayo) futhi ngokwehlukana isazi sokusebenza kwengqondo. Ukuze uzikhulule ngokwengqondo emthwalweni wokudumazeka nobuhlungu, udinga ukutshela ngokuphindaphindiwe umuntu mayelana nokubeletha. Umuntu ozokwamukela nokuzwelana naye. Izinkundla nazo zifanelekile, ngisho nezingaziwa, zinabantu abenele, abanomusa kuphela. Ungakwazi futhi kufanele ulilele ukubeletha kwakho - izinyembezi zizohlanza kokubili umzimba kanye noMphefumulo.

Izinqubo zokuhlanza ukukhanya nazo ziwusizo - okungenani ukugeza okuvamile. Bazosiza ukukhipha ubuthi nama-hormone okucindezeleka.

“Buyisela izitho endaweni yazo.” Inqubo eyodwa ebalulekile ye-osteopathic ingasetshenziswa yiwo wonke umuntu wesifazane futhi ngaleyo ndlela asheshise kakhulu ukululama kwakhe futhi asuse nesisu sangemva kokubeletha. Lesi isisu sangemva kokubeletha. Manje kunemiyalo eminingi ngalesi sihloko ku-inthanethi. Sicela ungaphambanisi ne-postpartum bandage ngoba ingenza umonakalo omkhulu kunosizo.

"Nika umzimba umthwalo ofanele." Ubuyela nini ekuvivinyeni umzimba - wonke umuntu wesifazane kufanele azizwele. Isincomo sethu: ungakwenzi lokhu ngaphambi kwezinyanga ezintathu. Futhi izivivinyo ezifana nokunyakazisa umshini wokunyathelisa, kungase kube ngcono ukungazilolongi nhlobo. Ukuze uzibuyisele esikhundleni, ungasebenzisa umjikelezo wokuzivocavoca kusuka ku-diastasis. I-Yogic udiyana bandha - ukulala phansi, kungenziwa ngokushesha ngemva kokubeletha. Ukuzivocavoca okuqinisa i-pelvic floor nakho kuyasiza kakhulu.

"Yenza isidleke". Kubaluleke kakhulu ukuthi indawo endlini ingalungiselelwa kuphela izidingo zomntwana, kodwa futhi nezidingo zomama omncane. Njengoba umkhuba ubonisa, ukungafaneleki kwendawo ezungezile kuthatha izinzwa namandla amaningi. Yiqiniso, amakamelo edolobha omama nabantwana, amatafula ashintshayo, ama-ramps aqala ukubonakala ezweni lakithi futhi asikwazi ukusheshisa le nqubo, kodwa ekhaya singenza ukuphila kube lula kakhulu. Into ebaluleke kakhulu esingayenza ukulungisa isidleke sikamama nengane. Makube umbhede noma, isibonelo, i-ottoman, lapho ungakwazi kokubili ukulala futhi uhlale. Ngidinga umama wami ukuthi akwazi ukulala kuyo. Kungaba kuhle ukubeka imithwalo embalwa lapho, ungathenga umcamelo okhethekile wokudla. Kubaluleke kakhulu ukuthi kube netafula eduze okulula ukulifinyelela. Futhi kukho konke okudingayo. Ikhompyutha, incwadi yokubhalela, ipeni, izincwadi, i-thermos, i-carafe yamanzi, izithelo nokunye ukudla, ama-diapers, ama-diapers, ama-napkins, isibuko, okhilimu kanye nemikhiqizo yokunakekelwa okudingekayo. Eduze kombhede udinga ukubeka umgqomo kadoti kanye nesitsha selineni elingcolile. Izihlobo kufanele zithwale umthwalo wokugcwalisa izimpahla ngesikhathi futhi ziqinisekise ukuthi owesifazane osesidlekeni unakho konke akudingayo.

Kubaluleke kakhulu ukulungisa ukudla okuningi okulula ukukulungisa ngisho nangaphambi kokuzalwa: qhwaba ukudla okulungele ukuphekwa, ukupheka ama-seams, ukudla kwe-stock for snacks (izithelo ezomisiwe, amantongomane, njll.) Njengoba sesishilo kakade. , isibopho sokupheka nokuthenga ukudla kwezinyanga ezimbalwa zokuqala siyadingeka zama ukukudlulisela komunye umuntu.

"Imvelo ukusiza umama." Kunemikhiqizo ekhethekile yokubuyisela kanye namalungiselelo emithi. Wonke amasiko anezindlela zokupheka zawo. Siye salondoloza kusukela kokhokho bethu iresiphi yetiye elinjalo, okufanele lidakwe ezinsukwini ezimbalwa zokuqala. Ku-1 ilitha lamanzi abilayo: 1 tbsp. i-nettle ehlabayo, 1 tbsp. yarrow, 1st.l. isikhwama sikamalusi. Ungakwazi ukwengeza lemon noju ukunambitha.

"I-Dilute Groundhog Day". Ngokuhamba kwesikhathi, ukunakekela umntwana kuqala ukuba yisicefe. Njengoba sishilo, kuvumelana nemvelo ukuthi umama nengane babe ndawonye. Ngakho-ke, kungase kungabi bikho izinto eziningi zokuzijabulisa ekuqaleni. Futhi nokho kubalulekile ukufuna izindlela zakho: amaqembu omama, imicimbi, ukuhamba, ngisho nebhizinisi elithile, umsebenzi wokuzilibazisa wena nabanye. Yilapho izinkundla zokuxhumana kanye nekhono lokubloga kuvame ukusiza. Lolu hlobo lokuxhumana, lapho owesifazane ebonakala ngokucacile, wabelana ngokuthile okuwusizo noma nje ugcina idayari, ukwelapha kakhulu futhi uletha amabhonasi amaningi amnandi kumama osemusha.

Nokho, onyakeni wokuqala, iningi alitholi ukusebenza kakhulu. Futhi kungcono ukuphatha lesi sikhathi njengesikhathi sokufunda indima entsha. Akukho lutho olungalungile ngokuthatha ikhefu emphakathini. Ngikholwe, uzobuya nakanjani lapho, kubalulekile nje ukukwenza kahle, uzilalele wena kanye nengane. Uzomangala, kodwa ngokuvamile abantu abaseduze nawe ngeke baqaphele ngisho nokungabikho kwakho - lo nyaka uzodlula ngokushesha kubo, futhi kancane kancane kuwe. Lapho ingane ikhula kancane, amandla omphakathi aqoqwa ngumama ngokuvamile aphumela kumaphrojekthi athile amnandi amfanele nakakhulu kunemisebenzi yangaphambi kokubeletha. Kunocwaningo oluthi ukuzalwa kwengane kunomthelela omuhle ekukhuleni komsebenzi. Ngokwengxenye ngenxa yokuqoqwa kwamandla omphakathi, ngokwengxenye ngoba manje kukhona omunye umuntu okufanele amzame.

Imvamisa, lapho zineminyaka emibili, izingane sezingakwazi ukuziphilisa futhi nomama unesikhathi namandla okuzithuthukisa. Ngenhlanhla, namuhla kunezifundo eziningi eziku-inthanethi, izinkulumo namathuba okuzibandakanya ekuzithuthukiseni. Ngakho-ke lo mthetho ungaba isikhathi esijabulisayo nesisekelo esihle kakhulu sekusasa lowesifazane osehlakaniphe nakakhulu, waqhakaza ebufazaneni bakhe, wabuyela eMvelweni.

Jabulani, bomama abathandekayo, sengathi umama kungaba injabulo yenu!

 

shiya impendulo