Ucwaningo oluningi seluvele lufakazele ukuthi i-veganism ingasisindisa ezifweni ezingamahlalakhona ezifana nesifo sikashukela sohlobo 2. Ngaphezu kwezinzuzo zezempilo zokudla kwe-vegan, indlela yokuphila ye-vegan engenalo unya esekelwe ekuhawukeleni izilwane kanye nokuzibophezela ekunciphiseni ukulimala kwemvelo kunomphumela omuhle jikelele kumqondo wethu wobumina.
Kepha yize i-veganism iyindlela engcono kakhulu yanoma yikuphi ukudla, ukudla ukudla okusekelwe ezitshalweni akusona isiqinisekiso sempilo esingu-XNUMX%! Kunezihibe endleleni, okuthi ngisho nalabo asebekhonze inyama yezilwane isikhathi esingaphezu konyaka bake bahlangabezane nazo.
Ochwepheshe bakhomba amaphutha ezempilo we-vegan angu-4 avame kakhulu okufanele agwenywe ukuze angenzi impilo yakho ibe nzima.
1. Cabanga Ama-Vegans Angalokothi Agule
Ngawo-1970, kwenzeka isigameko esifundisayo emhlabeni wezokusubatha. Umbhali wezincwadi ezithengiswa kakhulu kanye nomgijimi wemarathon uJim Fix, oneminyaka engama-52, wawa washona ngesikhathi egijima nsuku zonke. Njengoba kuboniswe ukuhlolwa kwesidumbu, umsubathi ushone ngenxa yokuhluleka kwenhliziyo okuqhubekayo. Ngesikhathi esifanayo, u-Fix wayevame ukusho ukuthi angadla noma yini ayifunayo - kwakungelona ize ukuthi wayegijime amamayela amaningi kangaka empilweni yakhe.
Ama-Vegans angawela ogibeni olufanayo. Amazinga aphansi esifo esingelapheki kuma-vegans awasho ukuthi aphumile endaweni esengozini! Izilwane ezidla inyama zingase zibe nezifo ezinjengomdlavuza, isifo senhliziyo, isifo sikashukela, ukuwohloka komqondo, nezinye izifo ezimbi kakhulu. Ngaphezu kwalokho, abantu abaningi asebekhulile manje sebeneminyaka eminingi bedla inyama, okusho ukuthi kungenzeka ukuthi ezinye izifo sezivele zivele emizimbeni yabo. Njengawo wonke umuntu, ama-vegans adinga ukuhlolwa njalo kanye nokuxilongwa ukuze abone ukuba khona kwezifo kusenesikhathi futhi avimbele ukukhula kwazo.
Kubalulekile futhi ukukhumbula ukuthi ukudla kwe-vegan ngeke kugcine unempilo uma udla ukudla okuningi okugayiwe okunamafutha amaningi, amafutha e-trans, ushukela, nosawoti.
2. Unganamatheli endleleni yokuphila enempilo
Ukudla okunempilo nokudla okusekelwe ezitshalweni, okunamafutha amancane kuyizinketho ezinempilo kakhulu, kodwa kuyingxenye yohlelo lwempilo enempilo.
Ama-Vegans afuna ukuhlala enempilo kufanele engeze ukuzivocavoca okwengeziwe ohlelweni lwawo, futhi ayeke ukubhema.
Ukulala njalo kwamahora angu-8 ebusuku kuzonciphisa kakhulu ingozi yokuba nesifo senhliziyo uma kuqhathaniswa nalabo abalala ngaphansi kwamahora angu-5.
Imizamo yakho yokunamathela ekudleni okufanele kwe-vegan ingavusa ukuphawula okungapheli kozakwenu, umndeni, nabangane. Lesi simo singabangela ingcindezi enkulu, futhi ukuze usinqobe, zama ukwenza kahle imikhuba yokuphefumula, i-yoga, noma umsebenzi wokuzilibazisa othuthukisayo njengokudlala umculo.
3. Ungawadli amavithamini
Ukuhlola kwezokwelapha kubonisa ukuthi imifino ngokuvamile ayinayo i-iron, i-iodine, i-taurine, amavithamini B12, D, K, ne-omega-3. Ukuze ukudla kwe-vegan kube nempilo yangempela, kubalulekile ukukhumbula ukuthola lezi zakhi.
Ungathola inani le-omega-3 oyidingayo ngokudla izipuni ezimbili ze-flaxseeds egayiwe ngamakhambi, ama-walnuts kanye nembewu ye-chia nsuku zonke. Izimila zasolwandle kanye ne-nori zingaba umthombo we-iodine. Ezinye izinhlobo zamakhowe nobisi olusekelwe ezitshalweni zinovithamini D.
Uma ungatholi amavithamini anele ekudleni kwakho, cabanga ukusebenzisa izithako ze-vegan. Futhi ukuze uqiniseke ukuthi uthola imisoco eyanele, qiniseka ukuthi uhlola igazi ngezikhathi ezithile ukuze uthole izinga lamavithamini.
4. Cabangela noma yimuphi umkhiqizo obhalwe ukuthi “vegan” uwusizo
Ngokusobala i-broccoli, amazambane, ubhontshisi, njll. ukudla okuphelele okugcwele izinzuzo zezempilo (futhi ngethemba ukuthi kutshalwe ngaphandle kwamakhemikhali ezimboni). Okungenakushiwo mayelana nemikhiqizo eqediwe kancane esinikezwa ngenkuthalo ngabakhiqizi - awukwazi ukulindela izinzuzo zezempilo kubo.
Ukudla ngesoda, ama-chips, nama-vegan nuggets kungaba mnandi, kodwa kukude nokudla okunempilo.
Olunye ugibe lwezilwane ezidliwayo yizinhlamvu ezicutshungulwayo, ezivame ukusetshenziswa kumakhukhi, ama-muffin, izinkwa, nezinye izinto ezibhakwayo, ngokungafani nezinhlamvu ezingu-100% eziphelele, ezinempilo.
Akukaze kube buhlungu ukuthatha isikhashana ukufunda izithako zomkhiqizo ngaphambi kokuwuthenga futhi uwudle!